Good morning everyone.
@Polkadotdash and @MJalltheway I can also find the winter months a bit isolating and I am very mindful of the fact that both kids will be away from home full time very soon and I will be completely home alone in term time. I tell myself I need to make an effort but when I have worked all day and been awake since 5am I generally cba in the evenings.
I think the time of year makes it worse too, I am fine once the weather improves as my outdoor hobbies are really sociable.
@Polkadotdash I always make myself go out if I have a weekend without plans. Three of my friends have recently become grandparents and weekends are family time for a lot of people so me having a free weekend isn't unusual if DC are away.
Things I tend to do include ... in rotten weather drive to a lovely local dept store for a browse, buy a posh lipstick, handwash, candle [insert something I don't need but will use] and have a snack, go to a bookshop, meditation class, something I can actually get booked onto, my local RHS place often have last minute spaces on workshops. In less rotten weather - walk to my local NT place for a sausage sandwich and a flat white! Sometimes, I make myself a (very short) list of things I need to do at home that I have been putting off, nothing too taxing, and tick them off over the weekend.
In weight news I now seem to be 2kg down since I stopped MJ three weeks ago. Hoping that I can get to my new goal which is 2kg away without it.