2lb off this week and finally done it in one week short of 18 months - a normal BMI ! 😁
Saturday check in - End of week - 76 (5 x 2.5mg, 53 x 3.75mg, 19 x 3mg)
SW - 21st 05lbs BMI 44.8
CW - 11st 11lbs BMI 24.7
TW - 11st 12lbs BMI 24.9 (normal BMI!) - done 🥳
Total loss - 9st 8lbs (134lbs), 44.1%
Losses (24H2) - 10,2,2,4,1,3,3,3,1,3,2,2,3,3,2,3,3,2,1,4,0,2,3,3,1,4,0 (avg 2.3)
Losses (25H1) - 0,3,2,1,3,1,1,0,2,3,3,-1,3,2,2,1,2,2,1,1,0,3,0,1,2,1 (avg 1.6)
Losses (25H2) - 3,0,2,0,1,2,1,0,2,0,2,1,1,2,0,0,1,1,1,1,0,1,1,2 (avg 1.0)
Next steps will be to just stay around this weight until after Christmas/New Year then thinking about a proper maintenance routine/dropping down to 2.5mg or lower.
Glad you found you wedding ring @Goingincirclesstill . I remember when my mum lost her well worn 50+ year old wedding ring for a few years, she thought she had lost it in the garden and we searched that garden for hours looking for it. Then a few months after my dad died it just showed up in the middle of a toilet roll tower in the loo. She swears it wasn't there before and the bottom loo roll wasn't over 5 years old! Some things are just so precious and so happy you got yours back, you can buy little rubber bands/clips to put on the back to keep it safely on until you decide to resize it.
@alltablenochairs hope you cat is doing ok, I remember when our dog was poorly and it is so hard, one of those time you wish they could talk so you knew how they were feeling.