hello, good to see everyone going strong. I will take my 4th dose of 2.5mg tomorrow. I seem to have lost around 9lb since starting on 12th August. Only a pound down this week, but I ran my weekly food/hydration/sleep and exercise through Grok AI and it looks like the fact that I am lifting weights 4 - 5 times a week and taking creatine is causing some muscle growth/inflammation, and water weight - this is likely to subside by late September as creatine typically causes a temporary 3-4lb water weight increase.
I am looking forward to that whoosh! fingers crossed 🤞
Am really excited that I am getting stronger and my lying chest press is now using 25lb dumbbells - I was on 15Lb a month ago. Bicep curls up to 15Lb dumbbells - was 10lb. Chest flies 20lb dumbbells - was 12lb
Can feel my body composition changing. I have hope that I might get back to being as strong as I was in my 40s by next year.
Most amazing thing is how easy it is to not drink. At the weekend I made a lemon vodka/elderflower tonic cocktail, had three sips, it tasted wrong - toxic even - and I poured it away.
Appetite suppression is minimal especially at the end of the week, but that is ok. Only want to eat healthy food. Do not want to drink wine, or anything sugary.
Constipation minimal. Am going to stay on 2.5mg for one more month.
Good luck everyone