@PissedOffNeighbour22
I've been really hungry the last week or two too. I swear the cold, damp and dark weather isn't helping although I don't remember that being a big deal last year. I've been craving carbs particularly.
I was trundling along quite happily at 1.25mg for several weeks but increased dose to 2.5mg on Friday. I didn't think it was making any difference but today, I can feel it's really kicked in. Amazing how much impact such a small change can have.
I've gritted my teeth and managed to stay within a lb of my goal but it's been a bit miserable and I certainly don't want to spend the rest of my life, feeling like I'm fighting to maintain. So, I'm all for upping the dose to make things a bit easier.
I did my first free weights session at the gym last week and while I enjoyed it, it's aggravated an old shoulder injury. So I've just ordered some resistance bands as I think they'll be a bit gentler/more controllable. Do those of you who know about such things, reckon this will have any effect a couple of times a week on top of 1x session of Reformer pilates or am I deluding myself about how much I need to be doing?