Oo it’s been a chatty day on here!
@MJalltheway great news that your cholesterol has improved!
@meatyryvita sounds like you’ve taken to the Wegovy switch quite well?
@PenelopePoweringOn well done on landing the 3 year gig, fingers crossed it’s signed soon. Enjoy your 0% beer…that’s my go-to too.
@myladyjane I set myself a minimum 20mins exercise goal before work. Even if it’s yoga, or a ‘low impact’ peloton bike session. If I have trouble convincing myself to get out of bed I’ll decide to do an ‘easy’ class, then often by the time I’m up and have put my leggings on I sometimes change my mind to do 30mins and something a bit harder. I’ve learned my mental health is much better if I’ve done ‘something’ in the morning, even if it was an easy yoga class that was mainly lying down!
I met up with my cousin yesterday who lives in the US and had one night stopover here. We had a great time comparing our peri-menopause symptoms - hers were constant hot flashes and mine was just the weight gain and exhaustion last year. She said I looked exactly the same as I did when we last met at 15! She did not tell me I looked too thin, she just accepted me how I was. Which was really heartening to hear as I’ve been so self conscious lately. I told her how I’m feeling so much better having lost weight, have loads more energy, and that it’s tempered some of my bad habits like online shopping (although that’s now back on the lower dose) and my work demon. She was fascinated by the effect on addictive behaviours and is going to ask her doctor to sort out a prescription for her to curb her online shopping addiction.
In delayed jab news, I wasn’t too hungry for dinner. We found somewhere with a small plates tasting menu which was perfect. Small bites in between a mammoth gossip session, so the food didn’t have time to get cold. And then I was hungry enough for brunch this morning but could only finish 2/3rds of my omelette, which tasted delicious.
Sticking with jabbing tomorrow night. Might as well finish this pen I’ve already had open for 7 weeks 😳.