wow some really impressive changes visibly in a relatively short time - massive 👏 to you all.
@Coventreecan see such a change - you look so relaxed and happy in the after photo as well as a noticeable loss.
@Brunocatmonsuch a change to your face too - jawline reappearing makes such an instant change that you and everyone else can’t miss. I am also jealous of your smile in both photos 😀
@GoGoGovyirs hard to believe that change is ‘only’ a stone as you’ve lost it in the best way and look several stone more toned and healthy - huge well done on the massive effort alongside the injections - a far cry from the perception of cheating at weight loss!
Also well done to @PeachSnailon the exercise and loss this week. It’s so important to find movement that fits into your life. For me at the moment that’s a 10minute dumbbell strength video in my break most days and taking the kids to the park but it’s better than nothing. Trying to eliminate the bingo wings that are appearing as the flab deflates.
@ZebracatI had a really high calorie day at the weekend too easily over 2000 but these things are part of life - and I bet if we look over a week it’s insignificant compared to previous habits.
@dozywelshbirdand @BudgieMomgains and maintain weeks are probably common with the heat and holidays at the moment and also as we are all about 3 months in and it can’t always be downwards.
i did my jab today (5mg) then next week will drop down to 2.5mg for my pre-holiday jab. Did a lot of thinking about it and don’t want to skip one but also I find on 5 I have a couple of days each week where food is a chore and drink not even a possibility and I want to enjoy our break and not put a dampener on family meals.
Will do my weekly weigh in as usual tomorrow. Don’t think it will be a big loss unless something magical overnight as currently only 0.8 down on last week. Could be worse after a big eating weekend.