I can’t work out if I’m having high suppression this week or if the heat and current difficult circumstances are just making me not want to eat! I don’t feel hungry but I am not eating enough at all.
me and my mam are nursing my grandma at home, she is at the end of her life.
so, really chaotic eating times as we are taking turns being awake, and nurses are running in and out. High emotions knocking my desire to eat. Trying to eat at least one ‘meal’ a day but mainly surviving on little bites/snacks through the day when I realise I feel feint as haven’t eaten in hours.
Haven’t weighed this week and honestly I’m just not focused on WL at the moment. I imagine when I do weigh I will have either lost loads or gained due to the lack of healthy eating. We had crisps and a glass of wine for our tea last night !
Any suggestions for what I can quickly prepare and eat would be welcome- my brain isn’t working at the moment to think of anything, and I can’t commit to cooking anything, so I’m just eating a ryvita with Cheese spread whenever I remember or get chance .
sorry to be gloomy on such a sunny day.