Morning all,
back from city break and had a fab time.
However, I’ve gained 1lb since last week…. 😐
I’m not too stressed about it, and I’m confident I can get it off this week.
Ive eaten a McDonalds TWICE over the last 4 days… which is so out of character for me, before this I’ve probs only eaten McDonalds twice in the last year.
happy meal both times , which filled me up fine and was not insane calorie wise (cheeseburger, small fries and water… and Pokémon cards 🤣🤣🤣 ) .
I also ate some Pringles and half a kitkat.
Annoyingly I didn’t even actually want to eat this stuff and would have preferred proper food, but for various reasons this was what was available so 🤷🏻♀️
I felt/still feel quite gross after eating this junk food, sick and sluggish. Bleugh! Which I think shows my body prefers real food , and I won’t be making any habit of this if I can help it.
so, basically I think the spike in salt and sugar , along with not enough water while away, loads of walking and my old foe constipation - has all led to water retention (my fingers and ankles are swollen).
Onwards and upwards. I’m off work today so am planning some healthy meals for the week and will do a big shop. Might even do some meal prep/batch cook if I can be bothered.
I noticed my appetite wasn’t as suppressed , was hungry for 3 meals and not as easily full, but no food noise … due to take 4th 5ml dose on Sunday. Have next pen lined up for after this, 5ml as I’m trying to stay at 5ml as long as it’s working, which I feel it generally is.
Happy Friday to us all. Hope everyone has a great day!