@seasidehunter I forgot all about Aveeno, it is indeed amazing for itchy skin. They also do a spray that gets to the hard to reach back area, spray it on straight after a shower.
@Bipaloss Asian honesty 😂I think hairloss is really common when losing a lot of weight, there's a supplement called Viviscal which is supposed to help a lot. And taking glycerin capsules. But as you say, when the weight loss slows, hair comes back anyway.
@Overjiggly So close! I've had to start making chilli with cumin and paprika rather than actual chilli powder now, my stomach can't take it at all.
@TryingMJ Well done, so amazing!
I seem to have started back on a downward trajectory after a mini-plateau. Even after the Hakkasan blow out! Another tiny bit closer to the goal.
SW 10st 4.6lb/144.6lb BMI 25.7 (prescribed MJ because of diabetes risk and hideous waist measurement)
CW 9st 0.5blb/126.5lb BMI 22.5 - 18.1lb down, 80% of target achieved.
GW 8st 10lb/122lb (22.6lb total target loss, 4.5lb to go) BMI 21.6
Loss by week:
W1 5.5lb
W2 1.3lb
W3 0.7lb (ate out loads)
W4 3.3lb
W5 0.5lb gain (ate out loads)
W6 3.8lb (Post Easter weekend plus period)
W7 2.6lb
W8 1.5lb gain (BH weekend away, ate out loads)
W9 1.1lb
W10 1.8lb so far
I'll gain a bit over the weekend because I'm out a lot I suspect, but going into the weekend with 1.8 in the bank feels like a good place to be.