Happy Wednesday!
I have not been feeling great this past week or so. I know it’s because I haven’t been eating well and barely drank any water. Just a vaguely nauseas feeling, plus completely exhausted and headachey - so not really awful side effects some people have been experiencing but still just a bit rubbish.
I had a couple of days off towards the end of last week as DD was on Easter holidays, and I had Indian street food AND a McDonalds on Friday!! Plus pizza on Sunday, and I’ve been picking at bits of chocolate etc. Then we had a takeaway on Monday night from a fancy burger place in our town which was very nice but I demolished the whole veggie burger and loaded fries even though I wasn’t that hungry.
It is hard. I am finding my brain difficult to overcome when it comes to eating. I am such an emotional eater and have been stressed this past week which is a big trigger for me. I’ve also not been very organised with meal planning because of the school holidays so it’s been lazy choices on my part.
I feel stupid because I KNOW how physically awful carbs/sugar etc makes me feel but that still doesn’t stop me. I do so well physically and mentally eating low carb and high protein plus plenty of water.
I think I just need to give my head a wobble and get back on it. I have been pleased with my progress on Mounjaro and only have another stone or less to lose now. I don’t think I will have lost anything this week but that’s my own doing.
I have one more week of my first 7.5mg pen left, then will do the extra dose. And I have another 7.5mg coming then I ordered another one for after that as Oushk had an offer on. I’m hoping that will see me through until my goal.
Sorry for the long whinge! Especially since it’s self inflicted!