@TheSpoonyNavyReaderthanks for the new thread.
welcome all recent joiners. A little re-introduction/recap of my e Perrin e so far for the new thread.
I am 38 and 5’7. I’ve been very slowly creeping up in weight for the last 18 years and it sounds stupid but I only really realised how big I had got 5 years ago. I lost 3 stone through a very tough diet and exercise regimen, and then covid happened. I regained all I had lost and a bit extra for ‘good’ measure. I am not inactive, I walk my dog twice a day (20-30 mins but 2-3hours on weekends) but I have a VERY sedentary job and because I am carrying injuries from my ice skating career more strenuous exercise is difficult (especially with the extra weight I’m hauling about). I am determined to get to a healthy weight before I turn 40 next year so I’ve opted for MJ.
I’m currently at Week5 Day5
SW:19st10
CW:18st8 (official end of week4 weigh in)
GW: 11st7
I have experienced huge appetite suppression (I’m basically never hungry at all) and the food noise is silenced. I don’t fancy any of the things which were always my weakness (gin, wine, cheese and crisps). I have had to set alarms on my phone to remind me to eat and I keep tiny snacks in the fridge or take them to work so that I have things I like which are small. I am eating between 4 and 6 teeny tiny ‘meals’ a day because otherwise I feel uncomfortably full.
I have been largely side effect free, in the sense that 6 days a week I have zero side effects. HOWEVER, I found that the day AFTER my dose (I dose first thing on Saturdays) I had horrendous side effects, nausea, indigestion, heartburn and churning stomach all day culminating every week with vomiting and diarrhoea in the evening/night.
As a result of this I opted to stay at 2.5mg for my second pen AND I bought additional needle tips so that I could micro dose. This week I have myself a half dose (30 clicks) on Saturday and then a second half dose on Tuesday. This has been massively successful. On Sunday I had a bit of a churning stomach and nausea but nothing else. And today I have a little heartburn this evening but have been otherwise side effect free all day. 🎉
I should also add that I am an emotional eater. I eat for comfort when hurt, angry,stressed or sad. I lost my dad 2 weeks ago and on MJ despite this huge loss and the grief and all the emotions. Aside from one day I've not felt the ‘call’ of any snacks/treats or comfort eating. Which is frankly extraordinary.
should also add, I have ADHD, and for me MJ hasnt just turned off the ‘food noise’ but an enormous amount of my other brain ‘noise’. To the extent that during weeks 1 and 2 I felt uncomfortable in my own head because it was so quiet that I felt almost lonely.