Marking my place here with a wee update:
Tales from the Scales:
SW: 16st 2lbs
CW: 15st 5lbs
Totally thrilled with progress - at my lightest for over a decade after yo-yo-ing around 16 stones which was extremely depressing. MJ is working for me!
Side Effects: Zero! I'm a belly injector. No bad side effects since a headache/bleurgh feeling right after my 1st dose.
Eating: really clean, no takeaways or junk (not had crisps other than lentil waves (yum!) or chocolates or cakes/ biscuits at all). Eating loads of eggs, chicken, veg, yogurts, some fruit, porage, salads, soups - and as often as I want but getting full quickly. I'd rather eat 2-3 meals a day as I'm 48 and set in my ways - but with MJ I am learning than 5-6 very small meals or snacks works much better to keep hunger at bay and avoid over-filling and feeling urgh.
Exercise: my local pool has been closed so I get myself out for a brisk walk for 30 mins every day except a Sunday. I do lots of housework on a Saturday (I work fulltime) which balances out so I can relax on a Sunday. Back to the pool next week when it opens, and then back to the gym for strength training come the Easter hols.
Calories: Hitting about 1200-1300 average daily cals over the week. Feel hungry often but completely manageable and just grab a piece of fruit or a yogurt and it vanishes.
Mindset: Focused and determined and just reminding myself it's a marathon not a sprint as I've been obese all my adult life. The GLP studies were done over 72 weeks - and people lost on average almost the same % of body weight.. so I console myself I'm losing faster than some and slower than others.. it doesn't bother me at all because it's my race 😊
Helpful Tools:
- Water - water - water. This often squashes a hunger pang easily, especially in the evening when I'm happy I've eaten well but 'could do with a wee something..'.
- Coffee. I take a small decaf coffee if I'm feeling peckish but know it's not legit hunger. This suppresses my appetite for more than a couple of hours.
- Tracker. I bought a 'journal called 'My Health & Wellbeing Tracker & Journal' off Amazon - cute rose pink cover and super helpful trackers for weight, habits, journaling, setting goals and reflection etc. It is my best buddy and keeps me motivated and zen lol!
- Youtubers. I follow a few YT'ers on the same journey (UK 'real life vlog' style ones so I know it's actually real!!) I find this really encouraging and interesting as no one I know is on a GLP (or letting on that they are!)