The 14's are eluding me with my first gain - 1lb up on last week 😱. Not unexpected as previous two weeks were higher losses and last week I just wasn't feeling right/eating well, so perhaps that was just balancing itself out now I am eating again.
I have been eating better this week than last, and a day out at Culzean Castle, lunch (mini mac n' cheese with garlic bread and chips 😳) followed by a Chinese last night (1/2 portion but salty) wouldn't have helped! Although we did walk 4 miles, a lot of which was up hill pushing a 2yo in a buggy - so that must count as strength training! 😂
End of week - 39 (5 x 2.5mg, 34 x 3.75mg)
SW - 21st 5lbs BMI 44.8
CW - 15st 01lbs BMI 31.5
Losses (2024) - 10,2,2,4,1,3,3,3,1,3,2,2,3,3,2,3,3,2,1,4,0,2,3,3,1,4,0
Losses (2025) - 0,3,2,1,3,1,1,0,2,3,3,-1,
Total loss - 6st 04lbs (88lbs), 29.4%
Next Target 🎯- 14st 3lb by end June (BMI < 30, 100lbs lost, Onederland!)
I can wait another week for those 14's to appear!
A ham hough is simmering away on the hob to make a big pot of lentil soup and it smells amazing - leek, carrots and swede are all cut up ready to go, lentils rinsed and soaking. Will be having a huge bowl for dinner tonight!