Week 16 weigh in
SW 14 stone 3.8 BMI 32.2
CW 10 stone 12.4 BMI 24.6
23.7% body weight lost
TW 11 stone BMI 24.9
W1 -7lb 2.5mg. - 7
W2 -4.4lb 2.5mg. -11.4
W3 -2.4lb 2.5 mg. -13,8
W4 -3lb 2.5mg. -16.8
W5 -5lb 2.5mg. -21.8
W6 +0.2lb 2.5mg. -21.6
W7 -4lb 3.75mg. -25.6
W8 0 3.75mg. -25.6
W9 3.2 3.75mg -28.8
W10 2.4 3.75mg -31.4
W11 3.2 3.75mg -34.6
W12 4.2 5mg. -38.8
W13 1 5mg. -39.8
W14 2.2 5mg. -42
W15 0.8 5mg. -42.8
W16 4.6 5mg. -47.4
Average loss of 3lb per week
17% off my waist measurement
I've officially exceeded my initial target, and I need to decide where I want to be. I've got some fabulous Levi's that haven't fit for 6 years that now do up, but there's a bit of a muffin top (or at least there was 2 weeks ago when I tried them on).
The wild thing this week is that last week we were on holiday, it was all inclusive and I did eat and drink what ever I fancied, including a ice cream, a few cocktails and a taste of most of the pastries. All the eating seemed to have kick started my weight loss this week though and ended up losing 4.6lb just by returning to normal food in take.
I'm not quite sure how I'm going to approach maintenance yet. I think I'll take the full 5 this week and think about what next week looks like.