Well tomorrow is Jab day and this is the first time, and first week on ten, where suppression has lasted all week. No ill effects, just little hunger and feeling full after eating a small amount. Still eating the same calories I have since the start though, as it’s key to sustaining, not regaining fast and getting my protein in to maintain muscle mass.
@lapuf I cook basically the same as we always have, I just forego the carb element normally. So for example last night I had roasted chicken thighs and vegetables. Skin removed from the chicken. Generally it’s a protein, ie fish, seafood, meat and either an accompanying salad or veg for me, husband then has the carb also, rice, potatoes, chips etc.
when both at home at rhe zame time we always eat together, tonight is markies chicken kievs with some salad. He will have mash too, he doesn’t really eat salad much, unless I load it with avocado, cheese, boiled eggs and olive oil dressing. 😂