Happy New Year to you all.
My total weight loss in the end for December was 2.5kg/5.5lb. I would like to have lost more but that is still a really good result!
I didn't gain over the Christmas period or during our mini break.
My last jab was 9 days ago now which is scary, as I know it will be coming out of my system gradually over the couple of weeks.
In some ways, I'm sad that my MJ journey has come to and end but I'm also excited for what the future holds.
My plan moving forwards is to carry on with intermittent fasting and keeping track of my calories- I've done this before and it worked for me.
The MJ gave me the boost that I needed and I have lost a total of 3st 7lb in just over 18 weeks, which is a massive achievement for me.
I lost my way at the end of 2019, following many traumatic events..
- I was very badly bullied at work and just handed my notice in one day. I had no other job lined up but I needed to get away. That place made me a shell of myself, a person I no longer recognised
- I then managed to secure a role as an ICU nurse, right at the beginning of COVID. The things that I witnessed and experienced, will stay with me forever. However, the good outweighed the bad and I received so much support and encouragement, which is what I needed at that time. I slowly built up the confidence to have faith in myself and began to trust others again.
- Throughout the periods above, I still had a lot of struggles with my mental health. I would have moments of relapse with my Bipolar disorder and went through many medication changes.
After a particular bad period in June 2021, I was at the point of feeling suicidal. I thank god, that the psychiatrist I was seeing, recognised how unwell I was and changed my course of treatment. I started a new medication and my mood has stabilised over the last 3 years.
If it wasn't for him, I'm unsure where I would be today. I'm forever grateful to him for all that he did and the support he gave me.
It was throughout that time that I gained approximately 5 stone and I felt stuck in a rut, with my eating. I just had no motivation at all to do anything.
It was only after being on holiday in August this year, that I looked at pictures of myself and hated the way I looked.
My cousin had been using weight loss injections for a good few months that time and she encouraged me to try them.
I'm glad I did, because I wouldn't be where I am now without that boost and kickstart with my weight loss.
I can now see and feel the changes in my body and it feels like just how it used to. It's weird in a way, how I am able to remember all of this.
Anyhow, I will still try to keep up to date with how you are all doing, because you all have been a massive support.
I will also keep you updated on my weight loss and life after MJ.
All the best x