@Oneeata @YummyCookie @Pegsmum - well done all on the weigh ins! And well done @ChimneyRock for your first jab! It gets easier!
@SunQueen24 Yes I've been feeing the cold. Really bizarre for me as I'm typically the complete opposite, usually very hot. I'm actually enjoying being cooler. I'm hoping it means my inflammation is coming down a bit. Is it bothering you?
@ThatVividCat and @flowerlady2 my breakfast bar recipe:
Whizz up about 200g mixed nuts (I do walnuts predominantly with some hazelnuts, almonds, and Brazil nuts) till quite fine. Mix with 100g steel cut oats and 150 mixed seeds (I use flax, chia, sunflower, sesame and pumpkin) and pop in the oven to toast for 10 minutes at about 150C.
Meanwhile melt together 100g butter, 75g light muscovado and a really good squeeze of honey. I think I probably use about 5-6 tbsps.
Mix your nutty seed mix with the melted butter concoction and a couple of teaspoons of cinnamon.
I then grease two muffin tins and divide the mixture across these so makes 24 'biscuits'. Push down to compact the mixture. You could just do it in a tin and cut up but I find this works well for me. Then bake at 150C for about half an hour until golden. Let them cool in the tin and then they flip out.
They last for ages. I have one each morning but my teens love them and so does DH so they don't last me 24 days!