W2 D7 - so injection day! Also weigh day!
SW: 15st 13.1lbs
CW: 15st 5lbs
So 8lbs lost in total and 3lbs this week. Very happy with that!
Still getting subtle suppression, such as being able to go longer between meals without thinking about food or snacking constantly! Still getting hungry at meal times but have had the headspace to choose healthy options. Have been eating pretty much the same meals (my meals were always pretty healthy, it was the snacks which got me!). And I’ve ditched the booze. Tried a small glass of wine at the weekend just to see how I reacted, first drink in 3 weeks, and I got a headache immediately and felt very sickly when I ate my tea an hour later. So it’s not for me, not too bothered about it either!
Continued my usual exercise routine of 2 gym classes and 1-2 runs per week, plus walking to do the nursery run instead of driving (weather dependent!). It’s been nice to see my gym tops getting a bit looser!
Think I’ll stay on 2.5mg as I’m liking these effects as they aren’t too strong, but just enough for me to notice and I still feel like I’m practicing my willpower as still get the odd craving and the last few days before injection day this increases. It honestly feels like I’m eating to live right now, and not living to eat - which I know is what I was doing before! Such a strange feeling!