Week 14, I've felt like I haven't been progressing this month although my suppression is good and I don't think I've eat unhealthily. But I've looked at the stats and I'm nicely on track. I'm loosing on average 4.75kg a month so really nice, smooth progress.
I've gone from Obese II to Obese I and I'm wearing size 18 jeans today. So really, I should be - and am - very pleased.
30/08/2024 - 122.5kg
03/09/2024 - 120.9kg, first dose 2.5 of MJ
10/09/2024 - 118.3kg, second dose 2.5 of MJ
17/09/2024 - 116.2kg, third dose 2.5 of MJ
24/09/2024 - 112.4kg, fourth dose 2.5 of MJ
01/10/2024 - 112.4kg, fifth dose 2.5 of MJ
08/10/2024 - 111.0kg, sixth dose 2.5 of MJ
15/10/2024 - 109.8kg, seventh dose 2.5 of MJ
22/10/2024 - 108.5kg, eighth dose 3.75 of MJ
29/10/2024 - 105.9kg, ninth dose 3 of MJ
05/11/2024 - 107.3kg, tenth dose 3 of MJ
12/11/2024 - 105.9kg, 11th dose 3.75 of MJ
19/11/2024 - 104.2kg, 12th dose 3.75 of MJ
26/11/2024 - 104.3kg, 13th dose 3.75 of MJ
03/12/2024 - 103kg, 14th dose 3.75 of MJ
Loss - 19.5kg … a 5-gallon bottle of water💧or an average human leg 🦵 & 1 human brain 🧠
Goal - to be in the healthy BMI range (70.3kg)