Week 10, an uptick on the scales for me this week. Oh well, I knew last week's big loss was too good to be true.
30/08/2024 - 122.5kg
03/09/2024 - 120.9kg, first dose 2.5 of MJ
10/09/2024 - 118.3kg, second dose 2.5 of MJ
17/09/2024 - 116.2kg, third dose 2.5 of MJ
24/09/2024 - 112.4kg, fourth dose 2.5 of MJ
01/10/2024 - 112.4kg, fifth dose 2.5 of MJ
08/10/2024 - 111.0kg, sixth dose 2.5 of MJ
15/10/2024 - 109.8kg, seventh dose 2.5 of MJ
22/10/2024 - 108.5kg, eighth dose 3.75 of MJ
29/10/2024 - 105.9kg, ninth dose 3 of MJ
05/11/2024 - 107.3kg, tenth dose
Loss - 15.2kg … a cinder block 🧱
Goal - to be in the healthy BMI range (70.3kg)