@Pashazade thanks, in my 20s-30s I fluctuated between 8.7 - 9 stone with anything over around 9.12 upwards being when I started to look overweight.
After having children in my 30s I gained weight which I struggled to loose but finally managed to get down to 10 stone which I was happy with but then diagnosed with 2 major health issues in my late 30s, early 40s I gained again due to the medication i’m on.
Although I’m still on the same medication now mid 40s I’m actually finally seeing the breakthrough of weight loss again, something I never thought I’d see.
Ideally I would like to get back down to around 9 stone, as I think that’s the weight I maintained up until my 30s, it looked right for my build type & it wasn’t something I worked on, although i’m now mid 40s with perimenopause & hormones on top of everything else I’d be happy with 10 now, once I get there, I’ll see if I can get back to 9, but not put pressure on myself if I can’t as at least I’d be within the “healthy” bmi range, which for me with the medication I’m on would be an achievement.