I’ve had a good day. Appetite suppression is good and I even did some exercise and ran a bit with my son on the walk home from school which isn’t something I’ve been able to do for years.
I ordered some clothes in 22 & 22-24 and they fit nicely - I was a 24-26 when I started. I’m getting my shape back which is a bit problematic as my arse and thighs and going down more slowly than my waist which I’ve lost 9 inches from.
A better start to the week.