Hello!
I'd love to join for support as only my partner knows I'm doing this in real life. I'm 39, 12 stone 5, 5 foot nothing so my goal is the low 9 stones, although I'll be really pleased with anything under 10 stone.
I took my first jab (2.5) today and had quite an emotional response... I've cried 3 times today!! But feeling very positive as the effects were noticeable after only a couple of hours. Reduced appetite and a feeling of fullness. And just not being that bothered about food. I don't think this was just placebo... definitely think the meds kicked in.
@Peachesandfizz I also have the weird skin feeling like you have when you have the flu... hoping it'll reduce by tomorrow. But other than that it's been a good day and I'm making a huge effort to follow all the advice from those who have gone before - drinking plenty but not with meals, smaller meals and snacks, focusing on nutritious wholefoods. I think it's going to take some effort to get enough calories and nutrition in and this is something I'm absolutely resolved to do as I don't want to exacerbate my existing hair thinning, so I have supplements and have planned for really nutrient rich meals and snacks.
Today I've managed just under 1200 calories and really needed to 'down the hatch' some natural yoghurt to get me up to this by the end of the day... hoping this doesn't lead to any nausea!
Really appreciative of everyone's experiences and insights as we go on this journey together. The main group is so informative! Would love to hear from other newbies.
If anyone needs a medexpresss code let me know and I'll pm you.