Hi, I’d like to join the thread.
Im worried that I’m losing weight too fast!
Im only 5ft tall with a BMI of 31.
I started 2.5 Mounjaro a week ago. SW 11st 3lbs. Today I’m 10 st 9lbs. I make that 8lbs in one week.
Im not a massive eater during the day, I usually skip breakfast and have a small lunch. Then I will eat a decent dinner - then I start stuffing my face with chocolate, ice cream and biscuits. I’ve tried so hard to just stop eating the crap, but it felt like an addiction.
So I thought I’d try the mounjaro are reading this thread to see if I could stop the ice cream habit.
After two days, I stopped the late night rubbish food eating, which was great, but I have a much smaller appetite overall and really struggling to eat proper meals.
Ive started having 30gm of protein powder with half a pint of milk in the mornings and I’m using my blender to make a veggie/fruit smoothie everyday to get the fibre in. But last night I couldn’t face food and ended up having a small bowl of muesli.
My only side effect seems to be a constant uncomfortable stomach, the sort I used to get when I had a really empty tummy.
Im due to take my 2nd injection today, but should I delay it by a day?
It’s fantastic that I’m losing weight but I’ve read all my life that a kilo a week is a safe amount to lose. I don’t want to make myself ill (I have high blood pressure, cholesterol etc) or end up with saggy/excess skin.
Im over 60 and I’m also trying to lose weight for my DDs wedding in 6weeks time. I also think I need to start some weight bearing exercise to keep my muscle mass up.
So wise women of MN any suggestions for me?