Is your India fretting and ibs connected, MI? I seem to have cracked my digestive issues of heartburn and squitty bot by cutting out bread. Don't know if it's the wheat, the yeast or the gluten that's the problem, but I feel a lot better. Rather annoying, as I'd always given food intolerances short shrift.
I do feel for you crem, with your sciatica. Does it feel that if one little thing would click back into place, all would be well?
I'm feeling remarkably bouncy today, and am even contemplating doing a Davina. Knees still hurt from. Y run on Monday, though, so shall go easy.
Bit depressing about UKIP, innit, though proud to be a Lahndanah, who mainly seemed to reject the hysteria.