DAILY MENU 6 - PLEASE POST WHAT YOU EAT

[Blondeshavemorefun]

Waves to all

Another new thread

For those who are new, we post our daily sw meals

I find it helps to see what people eat and how they use their a and b and syns

Breakfast- porridge (hex b) honey (2syns) and chopped banana
Coffee with coffee mate (2 syns) and sugar (1 syn) .. ran out of sweetener!

Snack- salted caramel whip bar (4 syns) absolutely lovely!

Lunch - tomato and herb packet pasta (3syns)

Coffee (1 syn)

Dinner - sweet chilli chicken breast (I think 3 syns) sweet potato wedges, Carrots, brocoli and Sweetcorn

Ending the day on 16 syns.. been better been worse! X

Yesterday

B sausage patty fried egg 1 tablespoon brown sauce 1 syn
Strawberries Raspberries grapes

L chicken noodle soup apple babybel light hexa

T pasta and meatballs in homemade tomato sauce

Treats Salted caramel options 1.5 with skimmed milk hexa

I rejoined at the start of the new term in September and been steadily losing since then. Hoping to get my 1.5 stone award tomorrow (I need to lose 1.5lbs to get it and I’ve been good so 🤞).

Today’s meals:
Brunch - bacon, eggs, mushrooms, beans and 2 hash browns (4)
Dinner - Tesco beef brisket in gravy (1), roast potatoes, carrots, cauliflower and peas
Snacks - either 4 ryvita with laughing cow (A and B choice) or 2 cereal bars depending on what I fancy. Maybe a small bag of Haribo (2)

I'm back didn't get off to a very good start!
Yesterday
B blueberry wheats hexb
Milk hex a
L leftover vol au vents with coronation chicken (dread to think re syns)
D liver and onions free apart from Bisto
Mash free
Sprouts free
Snacks leftover biscoff cheesecake (now all gone) (syns?)
Club biscuit 5.5 syns - think that is better use of syns than 2 alpen lights, lovely and chocolatey.

Hope today will be better, dishwasher has broken but at least it lasted till after Saturdays dinner party!

Coffee 2syns (flat white dulche gusto)
Breakfast
2 weatabix (hex b)
Milk (hex a)
Bananas

Coffee

Snack
Protein yogurt 1.5syns

Lunch
Jacket potato
Beans
2 light cheese triangles (hex a)

Snack
Coffee 2syns (coffee mate used)
Small twirl 6 syns (I think?)

Dinner
Stir-fry beef , veg and Noodles
Sweet chilli sauce (3 syns)

14.4syns for the day x

@Wilma55 biscoff cheesecake is worth every syn!!! Yum!!!!

B cereal and milk hex b and a
L veg curry free
D beef casserole free apart from Bisto granules
Mash - probably had butter in (I didn't ask, oh always does the mash)
Leeks free
S club biscuit & 2 fingers kitkat 11
Nice biscuit 2

Breakfast - bagel thin (I class as hex b but don't think it is officially one)
Beans
Fried egg (fry light)

Coffee 2 syns (coffee mate)

Skinny latte and sugar free hazelnut syrup.. free but blurghhhh not worth the coffee shop stop!

Lunch - left over beef stir fry 1syn
Cereal bar 4syns (yogurt and strawberry popcorn bar from aldi, estimate on syns as I don't have the app to work out syn value)

Coffee 2 syns (coffee mate)

Dinner - cajun chicken and roasted veg rice 2syns (2syns for rice as will use micro pouch)

11 syns ...May have a treat thing later whist writing a assessment to keep me going so will make it 15syns!

B toast and marmalade
L home made soup.
D steak, mushroom, New pots. Fruit flan. Red wine
S benefit bar, 1 chocolate
Syns about 18?
Must do better!

B/L - bacon, eggs, mushrooms, tomatoes, beans and a hash brown (2)
D - creamy Tuscan chicken (4) with chips and broccoli
S - 2 cereal bars (HEB), aero chocolate mousse (4.5)

B - banana
L - leftover pasta bolognese
D - lamb steak with couscous and roasted veg with feta and honey (2.5 and A choice)
S - 2 cereal bars (B), pop chips (3)

Oh and toasted pumpkin seeds with dinner (4)

Yesterday
B Blueberry wheats and milk A and B
L homemade bns & pepper soup free
D beef casserole, mash free veg
Grape and banana salad with yog (2)
S 2 sw bars (6)
Red wine (6)

Yesterday
B 2 hifi bars at weigh in heB
L jkt pot salad and chees heA
D pon garlic and ginger curry free except for chutney 2syns?
Rice free tiny bit of naan 5?
Mint raita free
Options mug cake 2.5
Ice cream 3
Milk heA
Banana
Wine 6
Not too bad for a Saturday

Mmm yum @jolbnrm
coffee, porridge, boiled chicken, vegetables and some fruit. Coming in at…. 500cal?? Less than a toddler should eat. Dangerous and disorderly eating, no wonder you are pushing some Canadian vitamins- normal people get what they need from their diet

B 2 x weetbix hexb 150ML whole milk hexa apple and golden syrup 2.5

L chicken tikka 0.5

T mustard and honey salmon with noodles and veggies 0.5

Treats cucumber celery carrot ham
Strawberries Orange chocolate skinny whip 4.5
Jam on toast tea with rest of hexa milk

Total syns =8

B - banana with ff yogurt and cinnamon
Apple and orange

L - "Super" noodles = noodles, carrot, red pepper, sweetcorn and Italian style sausages chicken oxo cube

T - take away chicken in oyster sauce with boiled rice half portion 5 syns
2 mini spring rolls 4

Treats - celery and carrot sticks with laughing cow hexa

White chocolate options with semi skimmed milk hexa plus 2

Total syns = 11

B - pancakes with yogurt and strawberries 3

L- ham sandwich hexb carrot

T - chilli rice cheese hexa salad

Treats - apple melted dairy milk little bar 5 jam on toast tea whole milk hexa

Total syns = 8

B cereal and milk hexA & B
L mugshot 1
D steak, tomatoes and stuffed mushrooms free and hexA for cheese
T 2 hifi 6
Red wine 12 .5
Syns 19.5