DAILY MENU 6 - PLEASE POST WHAT YOU EAT

[Blondeshavemorefun]

Waves to all

Another new thread

For those who are new, we post our daily sw meals

I find it helps to see what people eat and how they use their a and b and syns

Hope weigh in was ok @siblingrevelryagain

I’ve had a tricky couple of days, utterly syn free food but oh my god Sunny days mess with my alcohol consumption 🤦🏼

however today is a new day.

b: just a cup of tea!
l: some sort of egg and bean combo I think
d: chilli with rice and greens

A: will be lots of tea and cheese with chilli
B: will be hifi bars

I WILL NOT DRINK ALL OF THE WINE

Only half a pound off, so I’m very disappointed but not giving up yet. I’ve stuck to it religiously and done all the right things so I’m going to give it another 2/3 weeks to see if it’s an anomaly/menopause/heavy jeans!

difficult not to feel despondent but the lack of headaches/migraines from too much sugar is worth it alone, and at worst if I can lose half a week, it will take me a year to lose 2st 🤷🏻‍♀️

Today was;

aubergine and potato curry
salad and tuna
2 x hifi bar3 x tea
strawberries

Still a lose tho @siblingrevelryagain

b fruit yog

b chicken salad

t kebab. Drools. Think 11 syns and Pitta b

That is great @siblingrevelryagain 🙂

Friday

B overnight weetabix fromage frais caramel essence sweetner and strawberries

L pea and ham soup with salad

T steak sw chips sweetcorn and salad

Treats
Ham slices, frozen grapes, strawberries, hot chocolate 2 with 300ML BOB milk hexa ready salted French fries 4 cola callippo 4.5 mullerlight toffee 0.5

Saturday

Brunch egg and soldiers bacon 2 x thin Richmond sausages 4

T sw burgers sw chips

Treats
Salt and vinegar French fries 4 mini smarties mcflurry 7

Not much speed but stayed within syns. Pleased with that because its been a good few months since I've been on plan over the weekends.

Well done on your loss @siblingrevelryagain and it's brilliant that you're feeling the health benefits!

Weekends are my weakness, I'm going to work really really hard on that next week.

TODAY however, is the beginning of the week and I am about to start meal planning. My day will go as follows:

B: Strawberries, brew, pint of water
L: Egg, potato cake, and either beans or veg depending what I can find in the fridge
D: Chicken and mediterranean vegetables

A: Milk for tea, and chocolate alpro
B: Hi Fi

B toast b butter 2 marmite fruit

l chicken rice salad

t soup

I gave my head a wobble today.

so cross with myself.

I don’t know why I keep sabotaging myself. I absolutely love losing weight and being slimmer but I just keep letting myself down..

today….
no breakfast
lunch….couscous with fresh spinach, chicken, hummus (2) cucumber
dinner…..spaghetti with chicken, mushrooms, peas….a little olive oil (2)
40g cereal, blueberries and raspberries, yoghurt (1)

I need to stop rewarding myself with food.

@GorgonzolaSouffle I’ve just had that exact wobble. I felt great last week, and as the days have gone by sabotaged myself more and more.

0.5lb loss. What a waste. Need to sort myself out now!

Half is a step in the right direction! X

Today

B: raspberry chocolate baked oats with strawberries. Hexb plus 2.

L: prawn and salmon with Marie Rose sauce and spinach 1

T: orange chicken with rice butternut squash and spinach

Treats: pickled onions cheese hexa pineapple 🍍

Yesterday
Milk A
B Egg on toast B
L Mugshot 1.5
Dinner was this recipe from Tesco magazine which we enjoyed, cut down on the oil so about 2syns
realfood.tesco.com/recipes/mackerel-and-red-lentil-fusilli-with-creamy-pepper-sauce.html

I’m still so so doing it

b cereal b milk a fruit

l sw chicken stir fry

t sausage 2 mash beans

Ok. Bum kicked. Anyone still on this thread

I am here. Bereavement (FIL) 6 weeks ago. Been a tough time. Am going back to join a group tomorrow. Hope everyone else ok. xx

Waves to @DelurkingLawyer sorry to hear of death in family

b toast b egg beans

l salad

t roast lamb. Veg Yorkie 5 gravy 1.5 pots maybe 2 fir oil

B toast b ham egg beans

l risotto

t veggie pasta bake cheese a

s choc bar 7 fruit

B strawberries and Greek yogurt (3 syns as full fat)
L ham salad sandwich hex b
D PON pulled gammon in mustard sauce ( highly recommended havent worked out syns) with cabbage and spuds
Milk for tea hex a
Alpen light 3 syns
Wine 5 syns

Been back on it (sort of) a week, 2lb off

Yday

B 2 sausage patties a fried egg and 2 wholemeal slices hexb 1 tablespoon brown sauce 1

L parsnip and potato soup apple slices and lightest laughing cow hexa

T prawn curry longgrain rice 1

Treats frozen grapes, chocolate orange fix pot 4 meringue 2.5 whole milk hexa with coffee beanies, coronation chicken half pack 1, ham.

Today

B 40g porridge hexb 150ML milk hexa 1 tablespoon golden syrup 2.5

L carrot and cumin soup apple and pear with ff yogurt and sweetener.

T sw burger potato salad roasted carrots with paprika

Treats ham slices, oxo cube, frozen grapes, hot chocolate 2 with milk hexa chocolate caramel fix 3.5

I've accidently hidden the Dry January to Decadent December thread 😔. I've tried to unhide but have to scroll through years of threads so might be a while till I return!

Oh no @Wilma55 I’ve tagged you in it

and it’s here

not sure if will show for you

Thanks @Blondeshavemorefun it did!

Needing some help at the moment so going to post up my meals for a few days. Sorry if its too much/many!

B toast hexb
Marmalade, 2 level tsp 1 syn
Milk for day hexa
🍌 free

B poached egg on crumpet 5syns, that was a shock!

I am going to start doing the same as you @Wilma55 I really need to get back on track! I am due back to sw tomorrow and I've had a step on the scales! Its bad! Really bad!

I thought crumpets were only 2 -2.5 but maybe wishful thinking!