Daily menu 2 - please come and write what you eat

[Blondeshavemorefun]

Thread 2

Welcome one and all

Thanks for all joining in on last thread

Seeing what others eat really helps me :)

To us all losing weight

B-berries and Greek yogurt raspberry sauce (1)
L-two ham salad crackers (2)
D- beef, carrots, broccoli and potatoes gravy (2)
Might have shaved a bit off the apple strudel in the kitchen

B - fruit salad
L - a few pringles, about 7 syns, toast and marmite heB
T - roast been dinner, potatoes and veg
S - 3x bananas

B - banana
L - pack of ham, popcorn (3), banana
D - steak, airfryer chips, fried mushrooms and onions, broccoli

2 g&ts (12)

Going to the gym tomorrow for the first time in months...

B ommlette

L batch pasta and veg .5

T mince and veg and sw veg and cheese

S crisps 7 and bar 3

B - baked oats
L - feta salad and a banana
T - roast beef, roast potatoes and veg
A - vodka and slimline, a bowl of chopped, mixed fruit

B - Leon halloumi, mushroom, baked beans and egg pot. Just counting the halloumi (4 syn), oatmilk cappucino (HEA)
L - baked potato, beans, cheese (HEA)
D - pasta e zucca (3 syn for egg), corn on the cob (2 syn for butter)

S - peanuts (HEB), tangerine, 2 slice ham

Did 90 mins walking and 45 mins Pilates. Knackered!

Back to early teas at 5pm due to work so not sure how this week will go :(

B toast b ham egg beans

L spag bol and veg and cheese a

T chicken chow mein and veg

S crisps 7 bar 3 yog

Argh I know that's hard for you

What little I lost I regained. Still half a stone up from xmas

B - slimfast shake
L - M&S readymeal (2 syns) whole grapefruit with 1 tsp sugar (1 syn)
D - out for dinner at a sri lanken place - will be eating all veggie stuff. No idea on syns

S - 1 hifi bar, 2 cappucinos (HEA)

B - bowl fruit with 0% fat yogurt and sweetner
L - home made Stilton and broccoli soup (Stilton heA) and 3x slices of crustless wholemeal heB
D - quorn gammon 1syn, potato wedges, baked beans

oh @TigerJoy :(

Second weigh in tomorrow...
Slipped up big time on Saturday - can't even count all the syns 😖
Been on plan all the other days tho so hoping it won't ruin things too much. It is my birthday today and we went to Nandos - I had the chicken butterfly, spicy rice and corn on the cob. Reckon it was 5/6 syns. Quite proud of myself - I can never usually be trusted when eating out 😉

B - 1.5 bananas
L - thin bagel, 3 bacon medallions, fried egg and cheese (hex), activia yoghurt (1) and berries
S - apple
D - spaghetti bolognese and brocolli
S - fibre one cake bar and angel slice 100 calorie one (8)

Yesterday:
B - 1 hard boiled egg eaten at my desk, fruit salad with ff natural yoghurt.
L - (again at my desk, left over from dinner Monday) salmon, green beans and tomatoes with ff cottage cheese.
D- SW friendly 'pizza' and salad (a&b)
Snack - banana
No syns

Today will be:
B - (yep at my desk) fruit salad and natural yoghurt.
L - pitta stuffed with ham, cheese and salad (a&b)
D - pork loin, new potatoes and steamed veg.
Snacks - banana
No syns

@Nodancingshoes happy birthday for yesterday

@alittlebit why no syns for two days

I socialise most weekends so I flexi syn at the weekend and then usually eat free during the week. It means I can go out guilt free and tbh I find it really easy to eat syn free during the week and prefer to treat myself weekly rather than daily. Works for me and means I can stay in control if I'm out without feeling like I'm missing out.

I lost 3lbs!! Takes me to 9 since Xmas I'm happy with that.

B-coffee
L-ham salad crackers
D-chicken and spinach madras with rice and tikka cauliflower.

B - Red seedless grapes (free)
L - Leftover penne arrabbiata with capers (free - had it for dinner last night with salad but just had a smaller portion for lunch today with no salad)
D - Pizza Express superfood salad (the app says 9 syns inc dressing, but I'm going to ask for the dressing on the side so I don't have to eat it)
S - 2 x Hi-Fi bars (HExB), no HExA today (ran out of mini Babybels!)

that makes sense i do weekly as well and usually spurge on a chinese and dont count the syns

well done @troppibambini

this 5pm eating is killing me, wake up esp if baby awalr 5am starving!!!

b toast b egg ham beans

l batch pasta .5 onion and carrots

t chicken in bacon cheese a, sw chips and veg

s crisps 7 bar 3

B - 3x wholemeal bread and light cheese spread
L - tuna salad, fruit salad
T - SW tikka masala and cauli rice
S - VAT, celery

What’s vat @TheReef

Vodka and Tonic @blondeshavemoredun slimline of course

Duh
Mine would be

Gal 😂😂

Vat
Gat
Vac
Rw
Ww

The list goes on for me...

Didn't make the curry before as didn't fancy it I've just had a big bowl of Greek yogurt and fruit. Not like me at all but I'm embracing the lack of appetite....

Yeah the majority of my syns are used on a saturday or sunday but I do always count them so I stay on plan.
I swapped my dinner today for pork loin chop with sw chips beans and mushrooms. No 1/3rd speed but I've got a cold and needed comfort food lol. Also had a packet of Quaves with my sarnie at lunch so used my last few syns. Syn free until the weekend now but that's fine.
So tomorrow will be
Desk breakie - fruit and the last bit of ff natural yog.
L - pork loin (I cooked an extra one tonight) with veg that will steam at work in the microwave.
D - probably ham cheese and egg salad pitta (a&b)

B - bacon medallions, eggs, tomato
L - smoked mackerel salad, lemon juice for dressing
D - pasta with tomato sauce (2 syn for oil) corn on the cob as a starter
S - peanuts (heb) bit of chocolate after dinner (4?) 2 cappucino (hea) 1 hifi (3) grapes