Daily menu 2 - please come and write what you eat

[Blondeshavemorefun]

Thread 2

Welcome one and all

Thanks for all joining in on last thread

Seeing what others eat really helps me :)

To us all losing weight

How exciting blondes!

Boring day planned today cleaning, washing and organising the kids ready for school in the morning. I'm dreading tomorrow actually

B-coffee
L-crackers with ham and chicken salad
D-tikka roast chicken with tikka potatoes, roasted spicy cauli, chickpea curry, poppadoms and wraps (heb) everyone I'd sick of roast dinner so this is a good alternative that everyone will eat

B - pineapple, blueberries yoghurt
L - prawn stirfry (1 syn for oil)
D - spaghetti with scallops (3 syn for oil)

S - blueberries, cappuccino

Weight remained solidly the same all week. Must be due to blow out on NYE

Joined my local gym and will do 2 classes a week

Today's food plan.

B - special k with banana
L - carrot & coriander soup, caramel latte and alpen light bar.
T - vegetable chilli, cauli rice and 3x broughies.
S - hot chocolate, jelly, alpen light bar and fruit (satsuma & grapes I think)

Going for a walk with kids now (approx 1hr 30 min route we do) and will go on my walker later after tea if I fancy it.

Hi , which bread is better as Heb B please
Warbourtons 400g or
Hovis Nimble 400g
Thanks

I think they are both the same as long as have 60g

I find number too skinny /flat

Usually just have normal brown bread and cut crusts off

B marmite toast b butter 2 apple

L shepherds pie with carrots onions peppers

T erm

Won’t be takeaway lol

Just worked out roughly my calories for today and it's only around 1000 so will make sure I have some more snacks later to increase this a bit. Done the walk outside think I'm going to do air walker now as I've got not house work or anything then get in bath before tea.

B - Apple and yoghurt (1)
L - 6 quorn nuggets (3), chips and beans
D - pasta bolognese with cheese (HEA)
S - 2 hifi bars (HEB), grapes, 3 rich tea fingers (3)

Felt so good at the flicks with my blueberries again. Such a satisfying snack!

Dinner will be pasta with scallops with rocket, chilli, garlic and the pan deglazed with a bit of vermouth.

Lunch stir fry was with rice noodles which worked really well. Have leftovers for lunch tomorrow.

Just trying to work out if I really want to do absolute abs at 7.30am tomorrow or whether I should just walk the dogs before work (they are due a walk)

Breakfast - porridge with sweetener heB/ milk heA
Lunch - home made broccoli and Stilton soup 5 syns
Tea - home made spaghetti bol
Snacks - tea, bananas, fruit salad, fage youfurt with honey - 2.5 syns

B: Fruit and yogurt
L: Ryvitta, soft cheese, cucumber and tomato followed by an apple and an orange.
D: Jacket potato with beans and salad

Didn’t mean to have a jacket potato for tea but was short on time and on the verge of veering off plan! Have been using all 15 syns each day. Once I’m a couple of weeks in (and fully weaned off Christmas crap) then I’ll cut them back a bit.

@thatnovembernight don't feel bad for having a jacket potato - that's the whole joy of SW! looks like a really good day.

I thought jacket potatoes were free in SW

Jackets are free

Some people don’t like eating carbs on sw

Tho that’s why I do sw as rice pots and pasta are free

Def don’t feel bad for having a pot

Thanks! I had one a couple of nights ago and have one planned for Tuesday so I thought three in a week might be a bit much . I do love them.

Had plenty of snacks. Fruit, cottage cheese and melba toast, jelly, another alpen bar, 3 biscuits and a mini pack of skittles. Feeling full and sweet tooth satisfied. Going to try and up my potatoes / rice instead of cauliflower rice/butternut squash noodles. Think this will help with eating enough and being more full between meals. So tomorrows a new day..again! Feel like such a disaster lately but I'll get there.

What did you decided to do @tiger?

Thatnovembernight I use to always use all my syns, or very close too. It's what made sw manageable for me me, knowing I could still have a bar of chocolate on an evening etc. Use them if u want too. Only have to cut back when your doing sp and you can still have 10 then.

Carbs are free. And they say don't measure but I do measure pasta and rice. I have found having a potato or rice or pasta will make me feel satisfied and then I eat less sweet things. You can have carbs 3 times a day on sw and it's ok! The most important thing is that you fill up with speed first. So 1/3 - 1/2 plate of speed.

B - porridge made with almond milk (HEA, HEB, 1 syn for sugar)

L - leftover prawn stirfry (2 syn for sweet chilli sauce and oil)

D - probably pasta

S - pear with choc shot (1 syn), 1 muller light (1 syn) 1 hifi (3 syn), several coffees with oat milk (second HEA)

B-coffee
L- 2 sausages (1) bacon eggs and beans
D-beef and sweet potato stew

Dinner is a new recipe from the pinch of nom book I got for Xmas (nothing like a hintl!!) will let you know what it's like.

B - porridge
L - probably nothing
D - chicken casserole

Will have all 15 syns.

This is my first day back. I gained half a stone in the last 3 weeks off plan 😫

Cup of tea first thing.

Breakfast - bowl of rice krispies (not measured and filled to top) with skimmed milk and a coffee.

Did 40 mins walker and 30 min hooping.

Lunch - tomato and herb bagel with cream cheese, cucumber and tomato. 2 peppermint teas. Special k bar.

Tea - quorn cottage pie with cauliflower and carrots.

Snack - red berries, yogurt, mini meringues and jelly.

Will be having anothet cup of tea, another coffee and another 2 cups of peppermint tea. Plus I always drink at least 2 litres of water. I've had 1 so far.

@Morgan12 you must eat lunch. Why aren’t you ?

B marmite toast b butter 2

L jacket cheese a brand salad

T erm. Prob pasta and veg

Beans

@blondeshavemorefun was just because I had a late breakfast. But actually ended up having sausage, egg and mushrooms anyway 😂

Thanks for the reassurance everyone.

B: 2 small bananas and 2 clementines (long story)

L: Ham salad with light mayo, grapes and an apple.

D: Bolognese.

Loads of syns left to play with this evening - yay!