Right I mean it this time .........

[Zazu44]

Ok so I bloody need to stick to this. I'm planning on a lovely hol over Xmas/ new year 23 weeks to lose 2 1/2 or 3 stone.
I always do half a week and then complain it's not working quick enough.Anyone want to join me and give me a kick up the arse from time to time?

Thanks Confused, and well done on your first stone! I might try your more speed day suggestion though I already eat loads at two meals a day

Aah that's lovely @ALittleBitConfused1 thank you do you have any tricks for an SP day? I always feel like I'm starving 😂

Boiled eggs ..... great for snacking and really help to keep me full. i am usually a little bit hungry but the weeks i do it i always loose more.
Maimeo so do i, pile my plate up with veg etc but i think sp works so well because of the no rice pasta pots etc.

Sp day for me today. Try to do a Tuesday and a Thursday

I'm 3lb down this week and can feel the difference! Still doing the daily abs via you tube and lots of water 🙌 eggs and salad are the way forward for me..

Well done bird. I love 3lb week you can really feel it cant you.
Yeah eggs are defo my go to snack. They really fill you up.

Well done @thebird93 ! Bloody husband ate all my eggs! Off to the shop I go!
Does any one have any good body magic ideas? I'm going back to work full time in a few weeks so need to do as much as I can before then ☺️

I walk to work and back. It means i clock up 25 miles a week just gettin to and from work. I know not everyone can do it but it really makes a difference and help me de stress after a bad day.

I also lost 3lb this week! I had my first weigh in yesterday. I definitely feel more motivated to lose more now.

I think I need to drink more water though and definitely exercise more.

Well done @Redshoesx x

Got my stone award! That bloody husband lost 6 1/2 lb this week! Grounds to LTB?
@Zazu44 how are you doing? Have you gone off the rails in the hols?

Helllooooo I'm doing ok. It's bloody slow. You're doing amazing well done!
I've lost 5lbs now. 3 weeks til hols so am going to try extra hard this week. I find after menopause weight gets a bit stuck

That's great! 5lbs is actually heavy when you feel it in your hands... ive lost the same amount as my baby weighs n he's heavy!
I've heard the slower it is to come off the more chance it stays off (my consultant said) I'm yet to find out if it's true though!
I'm going to try the 777 challenge this week. 7 cups of water, 7 different speed, 7 syns each day. I hope it will shift this belly before I have to order new work uniform 😂

Ooh I've not heard of that one! I'll join you too 😊

Ive not heard of 777 either! Think I might try it, u can see how it would boost your losses. I’ve lost a couple more pounds, I’m so happy I’ve kept going. Keep it up all and anyone please let me know how you do on 777!

I hate SP days so I'm hoping it will give me a kick instead...
Well done @Lovelymonkeyninetynine !

Hello all, I'm in France at center Parcs.. surrounded by French pastries as bread!!! Help.... I'm going to be good 🙌

Ooh lovely @thebird93 have lots of fun (and maybe a tiny bit of pastry) I'm really bad on a diet btw guys

Still doing my abs daily.. but I'm sure as hell going to need wine 😆

I know someone has already asked but any sp ideas anyone? As has been said I get really hungry if I do an sp day (and bored of cauliflower frigging rice)!

Meant to say well done woo ya on your stone award! Super duper.
I’m so determined to get out of the yo yo cycle this time.

Thank you @Lovelymonkeyninetynine
The only successful SP meal I have are eggs, bacon, mushrooms, tomatoes for brekkie and 'KFC' chicken and salad. I activities hate them because I like my CARBS even 2 HexBs don't cut it...

Right starting the 777 challenge today. I'm at my parents so won't be easy as always lots of goodies. Anyone else?

I'm with you! Got my water bottle ready and salad is ready for lunch

Nearly a week since anyone's posted! Just read last post about 777 challenge so here goes, will try starting tomorrow. How did it go last week? I'm 11.5 lbs down now, small but steady loss every week