Slimming World Weigh In & Food Diaries (2).... Support is Here!

[calzone]

New day with sunshine!

Have a great day.....am going to eat less but stuff myself with melon!

B - banana

L - syn free burger, slimming world chips, salad, ketchup - 1 syn. Hifi light bar x2 (HEB)

D - Pasta, passata, mushrooms, ham, tinned tomatoes, herbs, cheese (HEA)

B: overnight oats (I love these! Hex b)
Lunch: pea and ham soup and fruit
D: leftover curry

Syns: 1 sugar, 6 wheaten bread and butter, 3 ginger nut

B: Boiled eggs, 1 toast (H/b) and fruit
L: Salad, chicken, 1 babybel light, mullerlight.
D: Linda McCartney veggie sausages, mash, peas, gravy (1syn)

h/a - cheese plus milk in tea.

Then it all went pear shaped, so a pack of mini cheddars (6.5 syns) and a small glass of wine (4.5 syns).

B....40g crunchy bran, melon, yoghurt

L....chicken & sweetcorn salad
Yoghurt

D....turkey steaks with roasted tomatoes and pesto, celeriac chips and green beans

Hifi bar 2.5
Velvet crisps 4

Yesterday was -

B, scrambled eggs & beans.
1hexb bread bacon sandwich.
L, fish cake 2hxb bread.
D,chicken, ratatouille,salad, tomato sauce & sweet potato fries. Not made these before as didn't like baked sweet potato, but they were nice.

Syns & snacks, nectarine, melon & pineapple. Danio yogurt 1 syn, French fancy 5.5 syns and add 5 for finger licks when I made fudge cake.

How will you ladies lose weight? Control your diet or do exercise? Find anything work? Really curious about this!

Cisyang there is loads if info and a sample menu for 7 days foc on the sw website. The idea is you fill yourself with healthy low fat low sugar food so don't want (too many) unhealthy snacks. I do try and excercise at least 30 minutes a day as well. Just stuff like walking or doing the ponies.

After a shocking week where I had pub tea, bbq, tapas, sunday lunch and a thai meal out (!) I was pretty shocked to discover I had still lost 1lb. So thats 7lbs in 3 weeks. I don't feel deprived of anything. Have had at least a glass of wine if not 2 most nights and haven't been hungry at all so I am pleased with that.

Now dds birthday week is over things can settle down again.

B. Coffee
L. jacket spud with cheese and beans (hea)
D. Beef stroganoff if I can find a sw friendly recipe.

Bim if you find a SW friendly beef strog recipe can you post it here?

It's one of my favourite dinners

Thanks!

Beef stroganoff
Serves 3
Original – syn free per serving
Extra Easy – syn free per serving

• there is only 0.5 syns for the entire recipe, so pretty much syn free per serving Ingredients 400g beef tenderloin or lean sirloin steak, sliced into strips 1 large onion 3 cloves of garlic crushed 10 button mushrooms sliced 300ml of beef stock made with some bovril 3 tablespoon of tomato puree 1 teaspoon of dijon mustard (0.5 syns) 1 tablespoon of freshly chopped thyme (or use dried) salt and pepper to season 1/2 teaspoon of paprika splash of worcestershire sauce splash of balsamic vinegar approx 6 tablespoons of fat free natural yoghurt/fromage frais (remove from fridge a couple of hours before cooking to bring to room temperature Frylight spray Freshly chopped Italian Parsley Method Heat a non stick frying pan and spray with some Frylight, add the beef tenderloin, season with salt and pepper and cooked until it starts to go golden. Remove and set aside. Add the thyme to the beef stock. Add the onions, garlic and mushrooms and couple of tablespoons of the stock to the frying pan and keep on a high heat to cook until golden, as the stock reduces keep adding more, repeating the process until only a 1/4 of the stock remains and the onion and mushrooms are nicely caramelised. Add the beef tenderloin back to the pan and the rest of the stock with a splash of worcestershire sauce, balsamic vinegar, tomato puree, paprika and mustard. Simmer until sauce has almost reduced, remove from heat and stir in the yoghurt. Serve topped with some freshly chopped Italian parsley. Don't forget your 1/3rd superfree foods xx

Found this on a fb page. Haven't tried it though.x

Wow thanks Bim. Will have to try this one!

So far:

B - 2 bits of Wholemeal Toast (HEB) with 2 eggs
L - BAked Sweet potato

Dunno what I'm gunna have for my dinner yet only second day in :)

Today,

B, beans, hex b toast (half) egg.
Melon, raspberry & nectarine salad. 0% yogurt.
1 Jaffa cake.2 syns me think?
L, vegetable rice, roast ratatouille & chicken curry.
More fruit salad. & little pineapple
D, is going to be, lemon sole, cauli, broccoli & carrots. Maybe some rice???

Candy,,, where's your vegetables & fruit.???

annie I have found a pretty simple ine online from jamie Oliver but yours looks much tastier. Don't have all the ingredients for yours but might have some of them so will do a mish mash lol.

B: Smoked haddock, toast (H/b) tomato, egg
L: Pasta with Primula cheese (h/A) and smoked salmon. large Salad. Mullerlight.
D: Chicken, broccoli, sugar snap peas, miniscule portion of oven chips (3 syns). Mullerlight.
Sn: Apple, pear, banana
Syns - +2 for milk in tea.

Weigh in tonight. Lost 1.5 which I'm bloody delighted about considering the overindulgence on hols

B: Overnight oats, fresh berries, nectarine

L: mug shot and salad

D: ham and veg omelette

Syns- 1 so far (sugar in tea)

About to indulge in 3 more for ryvita (with free smoked salmon pate) and 3 for a hi fi bar.

Gutted that rhubarb and custard is being discontinued

After 6 months of maintaining I rejoined last week in an attempt to finally hit my target - 3st4lbs down only 9lbs to go - so will join you ladies if that's ok.

Really enjoyed my meals today :

B: grilled mushrooms & tomatoes, 2 rashers bacon medallions, fried egg & baked beans
L: salad with lettuce, toms, celery, small tin of mixed beans, some ham, boiled egg & steamed asparagus.
D: SW syn free burger with sesame bun (7syns) with 'fried' mushrooms & onion, gherkins, SW chips & a corn on the cob. followed by fat free yogurt, mixed berries & 1/2 meringue nest

Snacks: watermelon, orange & 2 apples
HEA: milk for coffee
HEB: hi-fi bar
12 syns

Had a great loss last night (4lbs) that I wasn't expecting so trying to be really good this week and desperate to hit target before I go away mid-August.

To add to my earlier post

D - Hot and Spicy Lion chops, fat removed (Dunno how many sins for the seasoning it's from the butchers are we are basically eating everything before getting the diet deal he does hate waste) peas and sweet potato

Desert - Raspberries and strawberries

2lbs off!!!!

Got my 2.5 stone award!!!

Tis actually 36lbs off.

Well done that's fantastic

good job Calzone!

Good losses on here ladies, well done all!!

B: - Strawberries, wholemeal toast (HE) bacon omelette
L: - Tuna pasta salad
D: - burgers and salad
dessert - yoghurt

B: 2 Linda McCartney sausages, beans & mushrooms
L: salad with smoked salmon plus Activia FF yogurt
D: spag Bol & side salad (& try to resist amazing homemade garlic bread ) plus sugar free jelly, berries & plain yogurt

Snacks: Alpen light (HEB), milk for coffee (HEA) and allowing 5 syns for bit of Ds's cake I nibbled earlier so enough leftover for either a glass of wine or maybe a hi if bar after dinner.

B: Toast (HB), eggs, tomato
L: smoked Haddock, cauliflower cheese (primula, 1/2 tube extra light - hexA). Mullerlight.
D: Lamb chops, salad (2s dressing) new potatoes. Alpen light (2.5s)

Sn: 2 mini cheddars, end of a chocolate mini roll - counting 2s. These were "gifts" from a small person...how could I refuse!