Slimming World Weigh In & Food Diaries (2).... Support is Here!

[calzone]

New day with sunshine!

Have a great day.....am going to eat less but stuff myself with melon!

B.....thin HEB with egg mayo and ham
Watermelon

L....leftovers, plum, yoghurt

D....smoked cod with seafood paella (4syns)

Mullerlight chocolate pot (5)
Mint chocolate Mullerlight (free)

Wonder honey is one syn per level teaspoon, if you're only using a couple of slices of honey in the cup I wouldn't syn it. Hope you feel better soon :)

I didn't add yesterday's meals. I really want to do it everyday so I'm more accountable. So,

B- muller light, pint of water
L- jacket potato, rest of mayflower curry (2 syns worth)
D- chilli, sw chips, veg

Syns- curry (2), 2x flumps (4), mcain jacket (1), curly wurly (6)

Thank you Procrastinator

Really poorly so 2 slices of white toast. Honestly it was the nicest thing ive ever eaten!

Yet well soon overit......

Not had white toast in aaaages!!

B....apple strudel Mullerlight

L....spaghetti with pesto (1.5) squirt of Primula light cheese spread (1)
Salad

D....gammon with fried egg, sweet potato wedges, salad

B: 2x small wm toast and light soft cheese (HeA and HeB), beans, tomatoes, poached egg, Linda sausages
S: 2 x hifi bars HeB, 3 Babybel light HeA, fat free vanilla yogurt (had a hungry five minutes )
L: mushy pea curry and brown rice
S: quark with 1/2 highlight sachet 1 Syn

Couple of beers planned for the rugby later too

Get well soon overit- white toast sounds amazing! Glad I don't have any bread in the house or I would be tempted!

Still feeling rubbish today so:

B: porridge, hot water with honey and lemon, cup of tea
L: pea and ham soup (syn free)
Not sure what to have for tea yet as don't have much appetite today
S: banana, Apple, plum and yoghurt

I've got the throat lurgy too. All I've had is coffee and bangers and mash all day.

Get well soon to all those feeling poorly!

I'm still feeling rubbish, hoping my mum will have ds after I've taken him to football

Yesterday I had an on letter with peppers, onions and sweet corn in.

Syns for yesterday were:
Extra milk in tea 2.5 syns
25g reduced fat cheese 3.5 syns
2 rich tea biscuits 4 syns

Today I've had porridge and hot water with honey and lemon. Hopefully get to go back to bed later, hate being ill on the weekend!

Hope you all feel better soon. I had that 'coming down with something' bleurgh last week. Hit my appetite for six and I got a bumper loss. Every cloud and all that! Now my cold is actually here my appetite is just fine...

B - 2 x wm toast HeB with light soft cheese HeA, slice cheddar HeA, eggs, cherry tomatoes
L - mushy pea curry and brown rice
D - Linda M sausages, swede, boiled potatoes, broccoli and peas, maybe a glass of wine or a mini magnum
S - hifi bars HeB

The baby has started dropping milk feeds so I'm going to have to drop my additional healthy extras soon

Started off well but my need for comfort food today has been too strong!
B: porridge
L: pea and ham soup

The it went wrong....
4 rich tea biscuits
1 pack of mini cadburys choc fingers
1 toasted tea cake

Will need to get back on track in time for tea!

B.....coffee

L....leftover chicken dish from last week with salad
Bowl watermelon and tangerine with Mullerlight

D....SW Paprika pork with cauliflower rice

Meal plan for the week......

Vegetable soup

Turkey mince lasagne with cauliflower cheese sauce

Turkey steaks with mushroom sauce, wedges, salad

Jacket potatoes, beans and cheese

Thanks for the get well wishes unfortunately still really poorly..

Today 1 coffee and a whole packet of chocolate hobnobs

Meals for next week:

Bacon pasta (tomato based sauce, metric fuckton of veg in it)

Slow cooker curry

Baked spuds

'Breakfast'

Cottage pie

Chicken and chips

Gammon salad

Hello, may I join your little group? Have about 5.5 stone to lose, been back at Slimming World for 4 weeks and have lost...

2.5lbs.

I've had a much better week this week, but weigh in on Wednesday so will see if it shows up on the scales.

Food diary for today:

B. Honey nut Shredded Wheat and semi-skimmed milk
L. SW ham minestrone soup
D. Roast beef brisket, carrots, parsnips, broccoli, gravy and Yorkshire pudding. (About 6 syns)
Snacks: 1 x Muller Goodies Lemon Meringue yoghurt (2 syns) and some Hartley's Sugar Free Jelly and low fat vanilla ice cream (about 3.5 syns)

So, not a terrible day, hoping I can resist temptation when out all day tomorrow and keep up the good work until Wednesday.

Welcome!

I need to lose twice what you do, you're in good company :o

Phew, found you all again

Not a great day today as we were at a friends for lunch. Roast beef and loads of veggies so all not a disaster until the chocolate tart appeared . I'm afraid I did have a little.

Have to be bang on it tomorrow if I have any chance of losing tomorrow.

public service announcement.....

Apple strudel mullerlight. 1 syn I believe. Very nice.
Key lime pie....not so nice. Tastes like its about to split.

I have been off plan this weekend, so back today with a vengeance.

Today has looked like this....
B: SW quiche using up leftover wrinkly veg.
L: rest of SW quiche
S: free cherry yogurt
T: swede (leftover from yesterday)

I might get around to a proper meal this evening! I have some leftover Spanish Quorn sausage stew which I might have with some rice or potatoes.

Planning to make roasted leek and asparagus fettuccine and aloo gobi deluxe for lunches/dinners for the rest of the week.

I had a toasted wholemeal thin with ham and a muller light for breakfast
Ham salad for lunch
SW chips and SW meatballs with baked beans for dinner.
Snacked on another muller light and lots of fruit. Syns for hot choc and 2 Jaffa cakes.
Weigh in tomorrow and feeling slightly afraid after the chocolate tart yesterday

Hi everyone, can I join?

I started slimming world online today as I want to lose around 6st, I am 25, only 5ft 1 and currently weighing in at 18st 6lbs.

I have a long way to go!

Welcome Purplerain......we all have to start somewhere. Today is the first day for you.

Do you need help with anything?

I have been doing this since January and have lost 2stone 10lbs.....I love slimming world and it is very easy.

B.....watermelon with grapefruit, Mullerlight and 25g raisin wheats

L....leftover paprika pork with cauliflower rice

D....steak, sweet potato baked, salad, Mayo
1 Alpro pot
2 figs

Welcome purplerain!

Ive just had a sh*t day, and have barely managed to feed myself except crap.

b: oats with fruit
l: Soup (1.5s) mullerlight
sn: Apple, alpen light
D: slice of roast pork. Ham and cheese omlette (2 syn cheese) with tomato

Sn: Flapjack bite (4). SLice of toast (3) wth butter (2)

so im in....just. MOre fruit and veg tomorrow.