Slimming World Weigh In & Food Diaries (2).... Support is Here!

[calzone]

New day with sunshine!

Have a great day.....am going to eat less but stuff myself with melon!

Just made a nice batch of sauce for pasta/meat from tinned toms added to cooked (in spray oil!) red onion, garlic and mushrooms.

B - coffee

L - 3 scrambled eggs, mushrooms, roasted toms and baked beans

D - chicken pasta bake

S - Cadbury snack

Scales now show 11.2 - no idea really

B: eggs, toast, Tomato
Sn Pear
L: Chicken noodle soup with brocolli. Alpen light (2.5). Muller
Sn Apple
D: Salmon, sweet potatoes, carrots, mange tout. Muller.

I have found resisting very hard today. The kids have some digestive biscuits....Oh how I wanted one. But at 3 syns a bikkie, I resisted. Isnt it funny how such simple foods can be so tempting. Ignored the fudge in the fridge and the chocolate cakes in the cupboard. But tempt me with a digestive bikkie....

Squeeee I lost 2lbs and got my 3 and half stone award

How many syns are in Cadbury snack? I love those.

well done Buttwing!

Hi!

May I join?

I went to slimming world about 6 months ago, lost 7lbs, then catapulted off the wagon. I've now gained 15lbs leaving me at a staggering 16st 1lb.

I rejoined a genius last night, then went out for a meal but that'll be my cheat for the week. Today's plan is -
B - 2x weetabix, chopped apple
L - speed soup! (well mostly speed anyway )
D - either curry and rice or slow cooker Spanish potatoes.

I've made a slimming world plate aswell to assist with portion sizes.

My motivation this time around is the 18-30 holiday I've booked for next September, I refuse to not enjoy it because I'm conscious of my weight!

Weigh in day for me and after staying the same last week (which maybe was due to my period?) I've lost 1.5 lb

This has motivated me to continue!

Well done wonder
Hello ravioli

Hello ravioli!

I put on 0.5lbs but considering the weekend I'm happy with that.

On the wagon for a good loss this week as I'm 3lbs from my 1.5 stone award. I've just had bad news about my Dad though so it could go either way. Having control in one area of my life always feels good, if I can do it.

Well done wonder!

Have good weeks everyone x

Butt - 4.5 Syns in a cadburys Snack.

I started with having Freddo as my daily choc fix but they just weren't hitting the spot for me.

Well done on losses and awards!

B - porridge HeB, skimmed milk HeA
L - sprout soup (general SW craze or just my group? Nicer than it sounds!)
S - 2 x hifi bars
D - Linda M sausages, swede and potato mash, kale and sprouts

Might have a glass of wine tonight.

Body magic - removing newly crawling baby repeatedly from electrical outlets and dance class with baby in a sling.

How nice to see lots of lovely newbies here - welcome! - I hope you all stick at it, and if you don't, come back here and we'll help. Calzone is very good at chivvying us all along!

If you are new, I recommend "SYNS ALLOWED" facebook group, as they have lots and lots of files on the syn value of loads of items from different supermarkets - especially the more ready made stuff.

Hey lovely ladies. I've been tracking my food dairy on a little SW Facebook page I set-up called 'Slimming World Journal'. It would be great if you could give it a like. I am trying to keep motivated and tracking all my food and posting it online helps keep me accountable! I love sharing new recipes and can hopefully help motivate some of you lovely ladies xx

www.facebook.com/Ellesslimmingworldjourney

Welcome newbies!

Fanny says I am good at chivvying but I actually wield a big stick, looking for synners! Lol!!!!!

Lost 1lb last night. Am cross really because I got to 11st 7lbs and then the scales went wrong but have been wrong since 9 September......am back up to 11 st 12lbs . ((Cross))

Anyhoo.......

B.....fruit, yoghurt, All Bran

L....carrot and coriander soup with spinach and rice. Lush!!
2 WW yoghurts

D....chicken fried with onions, bacon, peas, green beans. Add chicken stock and allow to cook. Add shredded gem lettuce. Season.

Dinner was awesome!

B - coffee

L - mushroom omelette and salad

D - shepherds pie with hidden from dd carrots and courgette

S - Choc mini milk

Calzone - that dinner sounds delicious! Will be stealing that idea for the weekend!

Wonder......it was lovely. I added enough stock to let the lettuce wilt .

Today

B - banana, pear
L - co-op pulled pork with slaw wrap (7.5 syns)
Pineapple and passion fruit
Kit Kat (5.5 syns)
D - SW friendly chilli and rice w. veg
Snacks - caramel hifi (HEB), Apple, milk in tea and coffee (HEA)

Im feeling a little snotty, so not really in the mood for food.

B: Eggs, tomato, salmon, toast.
L: Stir fry veg, steak
D: picked at some gammon. a pear.

AT this rate, weigh in tomorrow should be good!

No syns today......

1.5 off today - hurrah!

Well done fanny

B - Coffee

L - blt wholemeal roll with mayo

D - Roast chicken and veg

Good result fanny!

B: veggie omelette with cheese HeA
S: hifi bars HeB
L: mushy pea curry
S: soggy custard cream at baby group (sigh) on the plus side I declined the chocolate cake
S: 2 x babybel HeA
D: no idea yet - possibly more curry with some rice this time.

Only one off today, but better than nothing. Been a rough week of feeling ill and not cooking properly.

Right. Got some lovely meals planned. We've got gammon, slow cooker curry, bolognese and chicken and wedges to look forward too. The curry especially as this weather just cries out for stuff you can whack in a bowl and snarf while sat on the sofa watching a trashy film:o

Busy day here so didn't get round to preparing lunch...ended up in greggs but luckily the queue was huge so gave me time to change my mind! Feel like a cold is coming on today.

B: porridge, Apple, tea
L: nothing
T: ham, poached eggs and syn free chips with ketchup (2 syns)
S: banana, Apple and plum

I've also been drinking hot water with honey and lemon to try and keep this cold away, would there be syns in this do you think?