Slimming World Weigh In & Food Diaries (2).... Support is Here!

[calzone]

New day with sunshine!

Have a great day.....am going to eat less but stuff myself with melon!

Ooo following for inspiration :) today has been pretty goodecent.

Was it fanny asking about the gammon? We had slow cooked gammon in diet ginger beer and it was delicious although a little bit salty :(

Feeling more positive today - I don't like to wallow in self pity for too long. Now I want 5st by Christmas!

B: Tea, ANd I forgot to eat (busy busy busy)
L: Tuna, salad, strawberries, bananas, apple. 1 syn Lighter than Light mayo.
D: Paella. I think about 5syns, as it had chorizo and chicken with skin (but I took the skin off mine). Muller for pud.

Calzone that's really rubbish I'm not surprised you are fed up!

Fanny glad you are feeling a bit better 4 stone is an amazing achievement.

My days had been good had people over for Sunday lunch but just did slimming world version and I dodged the yorkies!

B-mango

S-hifi bar

Lunch-melon and yogurt

D- roast leg of lamb, roast pots, roast sweet pots, roast carrots,roast parsnips,broccoli and cauliflower.
Gravy (2 syns)

Hifi bar and curly wurly(6 syns)

i bought a pair of wonderfit jeans from Asda in medium - which is size 14-16. AND THEY FIT! OK they are stretchy jeans, but THEY FIT. Im a happy bunny.

I think I need to throw away some of my fat clothes. I still find it hard not to think of myself as very large.

Hello everyone,

I joined SW 2 yrs ago and lost 3 stone and have stayed about 7lbs over target since. My problem is that I fell 'off' the plan and although have stayed close to target (exercise) I just eat rubbish all the time.

So I have decided to start SW again but sort of in my own without joining, my big question is that I do a lot of exercise - a typical week will see me doing around 15 hrs !! I am not mad this is work related .
Can anyone tell me how this affects the plan, I can't remember if you have to allow for it by having extra or if I just need to do the plan as normal ?

Your help would be appreciated

B: Toast, eggs, tomato, half melon, strawberries
L: Syn free tomato & veg soup. Muller. Raspberries and strawberries
D: Syn free chilli and rice with a dollop of FF greek yoghurt.

Sn Pear. apple.

So far, a syn free day - might have to have a little something later.

B: Greek Muller and an apple .5 syn
L: chicken beetroot salad and a muller
D: chicken beetroot salad with pasta (look who cooked some chicken yesterday!)

Snacked on fruit and synned a piece of bread DD left so on 5.5.

Weigh in tomorrow

I can't find my bloody scales! What does 35g of oats look like?!

About a handful x

Thanks Babysocks.
Going to pour a muller over about a handful
tonight then and have for breakfast tomorrow, hopefully I'll like it!

Joining in with the SW chat...

I started SW a few weeks ago now... So far have lost 8lbs (since I started SW, my highest ever weight - last year - was about 2 stone more than what I am now).

My SW weigh in days are Wednesdays.

I'm pretty good at lunches, okay at dinners, and terrible with breakfasts...

B: Nothing
L: Chicken salad (variety of salad items, no dressings)
D: Salmon, new potatoes (with a teeny bit of butter), vegetables.

Fanny it's such a great feeling going into smaller sizes!!

Hi sobbing I don't think it makes any difference how much exercise you do you still just follow the plan normally.

I bought some of the ready meals this weekend. I've never bothered before as I like to cook from scratch but I went for a nosey as I quite liked the idea of the new soups for when I can't be bothered making my up own. I ended up buying the chicken saag curry which was ok, the shepards pie which was actually quite nice, some burgers (which I've tried before) and a spicy lentil soup which I haven't had yet. I was using the voucher I got in group. Although I would want to eat them all the time they are definitely handy to have in the freezer.

Top tip.....35g oats is a full fry light lid of oats.

B.....fruit, raisin wheats, yoghurt

L....leftover curry and rice
Mullerlight

D....roasted bns, parsnips, 2 poached eggs
Banana, figs,

Syns
Ff yoghurt
Popcorn 4
Milky bar 3

That's a great tip Calzone! Thanks.

Some great losses here!

I'm sorry calzone that sounds really rubbish :-( I hope she can get it sorted.

Sobbing as Buttwing says, I think as you can eat unlimited free food anyway you just eat as much of that as you fancy and make sure you do get in your HEs.

Last week I lost 1.5lbs which I was gutted about as I'd been angelic (I did get my club 10 though!) - so I went off the rails a bit at the weekend. Three SP days til weigh in - this is the second.

B - coffee (HEA), coco shreddies (HEB1)

L - ham salad

D - chilli with plenty of veg, beans and chick peas...

S - two hi fi lights (HEB2) and fruit

Well, not bad. 3.5lb loss.
Onwards and downwards!

Well done Blondie that's brilliant!

Thanks Banana!
My initial goal is to lose at least half but hopefully nearer a stone by my birthday mid-November so I must keep it up!

well done blondie! A journey of a thousand miles starts with a single step....!

Hi can I join in please? I started SW 7 weeks ago and got my 1 stone award last night. Have another stone to go to reach target and I suspect it'll take me a bit longer.

Today has been/will be:
S: 2 x hifi bars HeB
B: Magic pancakes HeB and plums
L: Roasted pepper and cheese risotto with mushrooms and spinach HeA
S: 2 x baby bel HeA
D: not sure as I'm eating at my mums. Usually a baked potato and steamed vegetables with something surprisingly high Syn like the cheese crispbake I had last week (17?!)

I get additional healthy extras as I'm breastfeeding by the way I'm not just making it up as I go along

Struggling to resist temptation this week...

Yesterday was:

B: porridge
L: ham and egg salad
T: salmon and veg but didn't eat much so ended up with a bowl of cornflakes
S: apples, yoghurt, pear, banana and small pack of haribos so lots of syns for yesterday

Today....
B: porridge
L: salad with falafel (2 syns)
T: chicken salad with new potatoes
S: yoghurt, banana, pear, 2 apples and 2 rich tea biscuits (4 syns) and 2.5 syns for milk in tea

B: eggs, toast tomato
L: chilli on baked spud. Muller
D: SW Sweet potato fries, more chilli, primula cheese (4 syns) - as "nachos"

Sn: Pear. Grapes.

B...Fruit, all bran, yoghurt

L....3 Linda sausages, baked beans, mushrooms
Yoghurt

D....roast chicken, potatoes, broad beans, sprouts, 2 ypuds, stock

Syns
Lidl yoghurt 1
Hifi bar 3
Velvets 4
Ypuds 4

B- banana and a Hifi

L-spicy lentil sw soup (quite nice by the way), chicken tikka,pear, small packet buttons (4)

S-Hifi and yogurt

D-hairy bikers chicken madras and rice

S-curly wurly (6)

Think I need to up my speed food a bit, weigh in tomorrow night hoping to get my 3 and a half stone award. It's taster night so I'm going to try making the Chinese duck " pancakes" which use lettuce leaves instead of pancakes. They are 1 syn each and that's for the plum sauce.