Slimming World Weigh In & Food Diaries (2).... Support is Here!

[calzone]

New day with sunshine!

Have a great day.....am going to eat less but stuff myself with melon!

B.....none

L.....scrambled eggs on Thin with smoked salmon (&salad)

Snack.....delicious vegetable soup

D....pulled pork (yum) vegetables, salad

Syns
Mayo (1)
Hifi (3)
Fruitopolis (1)

b: Boiled eggs, toast, tomatoes
l: Roast lamb, SW spuds, carrots, cabbage, green beans, swede, gravy (1 syn). Pot of custard (4.5 syns) (note the lack of yorkshire puds and jam roly-poly pudding)
d: Chicken noodle soup, apple, yoghurt.
sn: Rocky road bite (4 syns), alpen bar (2.5)

Dogood, been a while since you asked so I hope you know the answer by now! If not, YES, it is just oats and yoghurt mixed and left overnight in the fridge. Chuck some chopped fruit at it and you've got yourself an ace breakfast!

I love overnight oats......I use the value 90p frozen fruit bag from Tesco.

I just realised that when I replied earlierI was looking at the bottom of page 1 rather than the very last page! Blushes all round!

I really didn't like the oats. The texture was gritty and grim. I'm sticking to my weetabix, when I remember them that is >__

How is everyone getting on weight loss wise?

Anyone brave enough?

I started at 12.12 and this morning the scales show 11.08

Food plan for today :

B - coffee

L - wholemeal roll with ham, cucumber, rocket and lighter than light mayo.

D - shepherds pie with runner beans and peas

I'll add some fruit at some point

I started early January at 16st12 now 12st13.5 so 1.5 lbs until I hit 4 stone. (Only .5 to hit 55lb!) BMI down from 38 to 29.3.

Im very happy with the plan and I have managed to stay on it (more or less) for 10 months. I occasionally lapse, but ive only had 4 weeks when I have gained a pound or two, and usually have that and more off by the next week - often hormone issue.

Only been going one week but am down from 24 st 6.5lb to a straight 24 st.

Breakfast is a bacon sandwich today, with a builders

Dinner is going to be tuna rice salad for me and the eldest, the other two are having curry. Huzzah for microwaves!:o

Hi I've been lurking on this thread for a while, wow some amazing losses!!

I started at 14.10 lbs and I've lost 3 stone 5lbs was really hoping to get my next sticker on weds but after a really good week I fell off the wagon big time yesterday and ate a box of flapjack bites and had proper chips for dinner. I'm going to sp until weds to see if I can pull it back. I've been doing sw for 11
Months I joined when dc4 was 6 weeks old, I really hoped to be at target by now but I've still got 1 and a half stone to go

So impressive! Well done everyone

Welcome Butt also. God I love flapjacks

Is anyone actually reading the posts on this thread? Somehow I seem to have told you all I ate a baby elephant on the 4th Oct - just to clarify I didn't

I started in January at 14st 3lb.
Am now 11st 7lb. Gone from a size 16 down to 12.

All your food sounds amazing calzone. I'm always in envy of your lunches.

Congratulations.

I'm still wearing everything in a size 16 - I can't quite bring myself to shop yet.

I do know I look like a bag lady - I ran from the post box to the car last week and my jeans were round my knees.

B: yoghurt, banana and apple
L: butternut squash soup with a chicken sandwich
T: chicken curry (syn free) with rice, broccoli and carrots
S: 2 plums, apple and small dish of frozen yoghurt

B: Eggs, toast, tomato - Im even boring myself with this now!
L: Spahetti with pesto (1.5 syns) and salmon, with spiral corgette and peas added.
D: Leftover korma and rice - 3 syns for sauce, 2 for mango chutney. Mullerlight.

Sn Apple, pears.

I love breakfast, lunch and dinner so have to have things to look forward to.....lol!!

B....overnight oats
L....pulled pork salad
Free lemon yoghurt
D.....veggie soup
Turkey mince bolognaise with spaghetti and courgetti

Syns
Fruitopolis 0.5
Alpen bar 3
French fries 4

I'll join you all if I may?

First meeting tomorrow morning. Dreading weigh-in but I really want to feel better about myself for my birthday in November.

Have done SW once before in 2010 after my 2nd child, but have had another child since and I'm slowly but surely piling on the pounds.

Back tomorrow!

Welcome blondie......

SW has changed quite a lot since you last did it.

Pasta, rice, meat, fish, fruit and vegetables are all free......

Oh that sounds like very good news! The Extra Easy plan was just being introduced but my consultant wasn't very knowledgeable/keen so I stuck to what was the green plan mainly!

Can I join? I've been a member of SW since March, I go up and down but mostly down (a bit) so I've lost 1 stone 3 lbs so far. I have 1 stone and 5 lbs to go so nearly halfway!

Weigh in is tomorrow and I need 1 lb for my club 10 and 4 lbs for my 1.5 stone award so I've been trying to be good all week and SPing today!

B - sweetened quark, strawberries and melon.

Coffee and tea with HEA milk all day.

L - butternut squash soup with 1 HEB slice of wholemeal bread, h/b egg

D - cottage pie with mashed swede topping, broccoli

S - pear, apple, smoked salmon, gherkins, caramel hifi (2nd HEB)

Some brilliant losses and motivation here! x

Oh syns!

12 on one slice of fruit cake (worth it!)

So I went, and I signed up for a 6 week countdown!

Got to MILs and she had made me my usual cheese salad sandwich so that wasn't great but going to sit down tonight and plan the remainder of my first week.

I will struggle with my HE's more this time as last time I was breastfeeding so got more! My A will be all milk in my tea I think

Welcome on board banana! Jealous of your fruit cake..I miss cake!

Hi Blondie - my A is always used for milk. Can't cope without my morning coffee or 3!

B - coffee

L - wholemeal bap with egg mayo, rocket, tomato, cucumber and beetroot.

D - chicken breast stuffed with light baby bel, new potatoes, broccoli, runner beans, peas and gravy

S - Cadbury snack

B: yoghurt and banana
L: chicken sandwich (hexB)
T: bacon, new potatoes, green beans
S: 2 plums, 2 apples, 1 welsh cake (8 syns)
HexA from milk in tea