Slimming World Weigh In & Food Diaries (2).... Support is Here!

[calzone]

New day with sunshine!

Have a great day.....am going to eat less but stuff myself with melon!

B - 3 coffees

L - Blueberries, mugshot, banana, apple with some fat free yog and a light babybel

D - Chicken tikka masala and rice

S - Cadbury snack

B: Toast eggs, turkey bacon, tomato, mushrooms.
S: Fruit
L: Baked potato with mince, 2 babybel lights (4 syns). Mullerlight.
S 2 apples.
D: Rice, veg stir fry. Mullerlight. Alpen bar (2.5syns)

cider, preaching to the converted! I agree with you on all their processed foods - I just hoope they dont end up the same way as WW with them promoting their own products constantly, instead of encouraging people to eat home cooked foods.

weigh in tomorrow.

B: fat free Greek yoghurt and pineapple

L: jacket potato

D: egg, chips, quorn sausages and beans

S: SW chocolate mousse, banana.

Morning all! TFIF

B: 2x Hifis, Muller Light, apple, coffee

L: Tuna pasta, Muller Light, mango chunks

D: Slow cooker bbq pulled pork with SW chips - far too excited for this!

Cuppa and weetabix

No lunch, haven't stopped long enough to eat

Dinner will be either tuna salad or mince and mash - depends on how many eggs the school chickens laid today.

Had a latte this morning so nine syns.

Got weighed this morning, 6.5lb off.

Is it bedtime yet?

3.5 off - whoo hoo!

Brilliant loss FannyFanakapan, well done!

B: porridge and cup of tea
L: tuna sandwich on wholemeal bread (9 syns)
T: salmon, sweet potato, asparagus and babycorn
Snacks: banana and apple

Likely to have so frozen yoghurt later but no idea how many syns in that!

B - 2 coffees and an apple

L - Mugshot, pear, banana, fat free yog and a light babybel

D - Singapore noodles with prawns (slimming world ready meal from Iceland)

S - Cadbury snack

My food diary looks so very boring!

i wish I could post a virtuous day to justify my loss, but its friday, and I have not been on track...

b: Toast with ham and lightest philly (1s)
l: Lamb tagine and rice. Muller.

ANd then it all went wrong -

3 slices of pizza, a glass of wine (so far) 2 daim mini bars, cheese and biscuits, and some biltong.

Ah well, tomorrow is another day.

B: fruit and yoghurt (spot a pattern?)

L: two boiled eggs and two slices if toast

D: quorn chilli

S: banana shed load of chocolate

B....3 Linda sausages
2 bacon
2 hash browns (3s)
Mushrooms
Beans

Sn.....fruit bowl

L....roasted vegetables with savoury rice

D....pizza omelette

Syns
French fries.....3.5
Flapjack 2
Yoghurt
2.5

Hellooooo, I'm back after a short-ish break, congrats to all for maintaing or losing.
I started at 10st 5lb and now at the 9st 10lb mark, pretty pleased with that. And dropped a size!

I've been eating a lot of meat and poultry and now fancy fish for a change, especially salmon. Tesco do a roasted salmon fillet so might try those.
Also done the chilli speed soup which will be good for the cooler weather.

Does anybody know how many syns are in a baked camembert. Missing those so much, loved dunking breadsticks and tonatoes in yumm......

Jules......25g is 3.5 syns......

B - Yep 2 coffees

L - Yep same as yesterday

D - Lamb chops, new pots, runner beans, peas and carrots

S - Ohh a cadbury snack for a change

Im not bored but you lot must be!

B: toast, bacon eggs, beans tomato
l: sushi (2.5syns) and peach
d: Turkey meatballs and korma sauce with tomatoes. (3s) Rice.

1 rocky road bite (5) 1 small gass of wine (5)

Can I join in please? I just started SW (online) and could do with the support to keep me on track.

Do I post what I have eaten today?

Breakfast: coconut Mullerlight, raspberries, and banana

Lunch: omelette with ham, tomatoes, sweetcorn and spring onions. A slice of ham (coz I felt like my ham in my omelette was a stingy amount) two pears, and more raspberries.
Dinner: stir fry vegetables cooked in frylight with fajita seasoning. Grilled salmon, and dried egg noodles cooked in salt water.

Snacks: 2 x alpen bars (healthy extras)
1 x Muller light goodies 2.5 syns
Extra 100ml of semi skimmed milk, I just crave milk like crazy! (2.5 syns)

That looks like soooo much food and to be fair I was so full up all day that I can't even think about the kids freddos in the fridge...

Did I do good? Can I improve anywhere?

hey delilah, looks good to me!

Thanks Calzone, looks like I'll be saving my syns up for a week with the baked camembert ....

Today is as follows:

B 2 weetabix with milk (hexa and hexb allowance) and strawberries (SS).

L: courgette and red onion crustless quiche and baked beans (syn free)

D: rigatoni alla matriciana (syn free) with veg on the side.

Syns: bacardi and diet coke and some Cadbury's dairy milk chocolate

Oh and an apple and cherry toms for snacks.

Yesterday was:

B: yoghurt, banana and apple
L: celery soup and ham sandwich
T: salmon and veg
5km run and 2 long walks with the dog then it went downhill...

S: 5 celebrations chocolates and a slice of cake (approx 24 syns)

Today is being one of those days where I get to a quarter to five and realise all I've consumed is three Rick tea biscuits (3syns) with a cup of tea.

Dinner is going to be mince and mash with veg.

Whoops.

Rich tea. Sodding thumbs.

B - blueberries, Apple and 2 coffees

L - mugshot, plum, Apple, a banana with fat free yog and a baby elephant

D - Roast pork, roast potatoes, sprouts, peas, leeks and courgettes a tiny piece of crackling