Slimming World Weigh In & Food Diaries (2).... Support is Here!

[calzone]

New day with sunshine!

Have a great day.....am going to eat less but stuff myself with melon!

Hi all aint been on here in a while been a bit hectic here due to a bereavement in family and during this put 1 stone back on but am getting back on track now but i have seem to have forgotten most of what everyone had told me on here so am trying to get back in the swing of things
So here goes sorry in advance for long message

Mon- B 2 alpen light + 1 coffee
L-beans on 2 whole meal toast and
Egg Made in fry light
D-tin potatoes roasted wit cracked black pepper on wit bacon (fat removed) beetroot pickle onions 1 coffee

tue-B 1 alpen light + 1 coffee
L-beans on toast
D- pir pir chicken wit potatoes
Mushy peas + 1 coffee

wed- B-1 coffee
L-beans on toast
D-good for you asda chicken curry soup+2 whole meal bread 2 cup tea

Thur- B 1 coffee
L- omellet with beans
D-pir pir chicken with potatoes sprouts and peas
Just been working with what i have in house shopping day tonight not a lot of veg in there i know was it that a third of your plate has to be veg? Just cant remember sara x

I am VERY pleased to announce that I am no longer obese, I am now merely overweight! 3.5lbs lost this week, takes me to a BMI of 29.9 - I am very proud of myself.

I actually find setting myself small weekly/biweekly goals is really helping - so getting those half stones, but also looking to round off the equivalent in pounds (3.5stone is 49 lb, but add anther pound - 50lb! Then BMI drops, then dress sizes....I am now looking to get below 13st for next week or the week after - then another 2lb to get to 4st. By breaking it up into bite sized goals, I find my focus is better.

Wow Fanny! Great news!

Am not sure That I posted my gain....haha!!

B.....overnight oats
Banana

L....mugshot.....yuck!!!!
Tangerines, 2 donut peaches, Apple

D....chicken shawarma, babaganoush, salad

Muller light
Hifi bar

B: Eggs, smoked salmon, toast, tomato
l: Fruit, yoghurt, ham, chicken satay sticks
D: Pizza...Wine...Daim Bars

Its not big or clever...! :D

B: weetabix and milk (1 syn for tsp sugar)
L: ham and egg salad and half a pack of pom bears (2.5 syns)
D: chicken stirfry (1 syn for sweet chilli sauce)
snacks: peaches, plums and an apple (everyone else had lovely cake from waitrose today )

Feel as though I've missed something out but no idea what.

Brunch......full English including sausages, bacon, eggs, beans, mushrooms and tomatoes
Lots of coffee
Toffee Mullerlight

D....steak, sw chips, salad
Fruit

b: SW breakfast - bacons, eggs, beans tomato, toast
l: Soup (3), mullerlight and rhubarb
d: Fish with pesto (1) and breadcrumb crust, (1.5), chips (3s) salad and peas, mullerlight.

So about 8 syns today.

Hooray - 4lbs off this week. I got my half stone sticker and slimmer of the week so I have a lovely basket of fruit and veg in my boot.

B: banana and peach
L: weetabix and milk
D: hairy bikers chicken tikka masala with rice and lots of veg - delicious!

yesterday:

Bfast - eggs, tomato, toast
L: Yoghurt, fruit, cereal bar that was not on the approved list (unknown syns)
D: Ate out - quite good - glass of wine, salad, olives,

Ill take it as a 15 syn day.

Today

b: Toast and nutella (4s) with sliced banana
l: Fruit, yoghurt, 1 slice bread (3syns) with chicken mayonnaise (counting 2 syns)

Tonight its chicken and mushroom pie - I shall have mine without pastry.

Well done backinschool ??

B.....fruit and yoghurt
L....roast chicken leftovers
Asda bar 3s

Snack.....bacon on Thin (HEB)

D....turkey mince chilli with cauliflower rice

Syns....Mullerlight (1)
Crispy Rolls (6)

hello calzone, good to see you back!

b: 2 boiled eggs, toast, apple
l: Salad, grilled fish, 1tbs lighter than light mayo (1s), mullerlight
d: Noodles, stirfry and teriyake salmon. (2syns for oil)

sn Alpen light (2.5); options hot choc (2.5)

B.....fruit and yoghurt
Banana

L....turkey chilli and rice

D.....mushroom soup, smoked salmon on HEB thin

B: Eggs, toast, cherry tomatos, apple
L: Leftover stirfry, noodles, salmon (2s)
D: Leeks with ham and cheese. Yoghurt.
sn: ALpen light bar

Counting 4 syns for milk today, as lots of tea.

On the negative side, Ive been batch cooking for my DD today, making curry sauces for her to take to uni - lots of little tastes here and there.

Huge botch at group tonight.

Everyone gained!!!!!

Consultant was devastated & kept crying. People were cross. We think that the scales were wrong......

That's ridiculous Calzone. It must be an error on the scales surely. Worth an apology for sure but tears from the consultant . I'd find it hard to take her seriously after that. I really hope they get it all sorted out for you next week.

After a 4lb loss last week I gained 2 this week. All my own fault.

Onwards and downwards!

Calzone - sounds like a nightmare! Can't believe the consultant was crying though - unless it was because people were angry at her.

blimey calzone, that wasnt good! must be the scales, surely - for a whole group to gain (unless you have all be out secretly gorging donuts?) - or maybe evryone wearing heavier wintery clothing?

B: eggs, tomato, toast
L: bread (3s) with tuna; soup (1s) mullerlight
d: Chicken breast with bacon, veg, wedges (1s oil).
Glass of prosecco (4.5), 3 lady fingers (3) and a kitkat (5.5)

18syns today. Missing weigh in tomorrow as Im off to take my baby to uni (gulp) - I may have to drown my sorrows tomorrow night....

The consultant is new and was very nervous.

I was doing awards but there were none to give out! Lol!!!!

Will see what happens next week.

B.....overnight oats
L....melon, banana
At 4pm I had 2 eggs, mushrooms and tomatoes

D....3 Linda sausages, mushy peas, new potatoes

B....coffee

L....3 Linda sausages, new potatoes, salad and beetroot

D....mushroom soup
Beetroot risotto with a side portion of spinach

I have been angelic today. No syns.

B.....scrambled eggs with tin baked beans and HEB thin

L....bowl of butternut squash soup

D....roast chicken with vegetables, roast potatoes etc

A question for calzone as you seem to be the oracle on SW .

Why is one piece of bread only allowed as a HE but potatoes/pasta/rice is unlimited? Surely they are all carbohydrates?

Is there any scientific reasoning behind this or is it to get you out of the habit of eating too much bread?

Thanks.

Hi ladies.. I'm going to start slimming world today. Not going to group going to try myself as I have books from before..I know what to do just have to do it ..lol

Ragwort - I've wondered that too. I do limit potatoes/pasta though.

Good luck Zappy.

I was a bit rubbish at the weekend. Very rubbish on Saturday.

Got my head back in the game yesterday. DH is away again so I find it easier. Not tempted by wine for starters.