Fairy, you have done so well. You really will be proud of yourself in time to come.
Mouseface, you too have been blunderful, in your advice (bloody wonderful)
Fairy, where is your H living or staying at the moment? Have you said? (have quickly been through whole thread again but may have missed it if you have already said.)
The fact remains, he cannot come back.
It doesn't matter a fig what he tells his friends. He could tell the Queen, Obama and the Pope that he is St Francis of bloody Assisi frankly: it would still be poppycock. he sounds like a laughing stock. And he will be eventually.
The facts speak for themselves.
His 'friends' are supporting him out of prurient sniggering interest. Because any genuinely decent, grown-up, adult friends would be shocked to the core, telling him he has been an adulterous shit and dropping him like a hot brick. Doesn't sound like he has many of the latter. Sad git.
And if any of his crap gullible friends are mutual, then drop 'em. They are no friends of yours anymore. Rely on those who support, know and love you. You only.
Its good that you are taking short naps - they are vital and help re-build your immune system. Eventually your body gets back to normal and your brain re-builds the shot neurons (sounds a bit weird but I have read up about lots of this stuff in the last 2 years)
Take as much time off work as you need to. What do you do and do your employers have a good long-term sick package they can offer you? Don't be ashamed to use it.
Eventually you are going to be glad he left.
Let him keep as much contact with the girls as you think reasonable and practical (as you are doing) as these times are going to be your freedom breaks in time.
He is telling big fat lies about giving the marriage 'time.' He has called time on the marriage. Himself. All by his diddums self. I wonder if he has thought through the fact that his socialising and fuck-buddy weekends are going to be very finely regulated in future because he has his young daughters to look after five nights a fortnight via a court order - demanded by yourself.
After all, as plenty here have said, he has proved himself to be utterly irresponsible, untrustworthy, deceitful and in fact dangerous to your physical well-being (did he practise safe sex with his fuck buddy and was his fuck buddy someone else's fuck buddy as well? She could have been riddled with chlamydia and he could have passed it onto you. Which could affect your ability to have more babies with a lovely man in the future.)
So a court order for access times is in order here.
Kick him into touch now. Use the best weapon of all when you speak to him on the phone. Laugh at him. Even if it is through gritted teeth. just laugh at him with an air of disbelief and gay surprise. And have some music on in the background. Good old radio two. Answer the phone to him in a way he will loathe..laugh politely and ask if he could call later or tomorrow as you are busy.
Bastard.
Urgh.