Monty - you're not gatecrashing at all! The thread is for anyone who has been affected by the behaviours of an addict....be it drink, drugs etc.
Calyx - well done you for getting the focus back onto yourself. Funnily enough, the News & Views for June is about 'Detachment'....it's very hard to get your head around detachment but that link Ginnny speaks of is also invaluable (can't remember what page it's on on the thread and haven't tried linking....sorry!).
I found that I was detaching from EH full stop - not understanding that it was the behaviour that I was supposed to be detaching from! Once I understood what I was supposed to be doing, it sure made my life easier. I felt like I had the go-ahead to start focussing on me for a change!
The 'One Day At A Time' book is very good if you're married to an alcoholic. 'Courage to Change' is also very good. I found that it was very helpful to look in the index for the feelings I was feeling - be it rage, frustration, being in a crisis - then reading all the readings surrounding that feeling.....an example of which follows:
I can remember one very memorable day when the sun was shining, the birds were singing, and I'd just come back to an empty house after taking DD to nursery after my nightshift. I felt better than I'd felt in months because EH just gone back to work after being off for 2 months. I did the housework, aired the rooms, went to bed feeling happy.
Then, I was awoken at 1pm by the sound of EH taking a glass out of the dishwasher....it was as though a massive cloud had descended on my life, and I was so full of rage and despair that I just didn't know what to do with myself.
So I looked up every emotion I was feeling and read and read until I felt calm enough to go downstairs 2 hours later. I even managed some pleasantries - though that was very hard....talk about 'fake it to make it'!!
Had I not read those readings, I'd've flown downstairs and ranted and raved about the fact that he'd been at work for less than 4 hours, what did he think he was doing drinking instead of working, rah rah rah...rant rant rant, thus making a bad situation even more horrible.
It amazes me even now that there are very few situations that I remember with such clarity - but that is one of them. And if it helps anyone else reading this and being in a similar situation, then all to the good!