m.youtube.com/watch?v=6B0tAn0nrJY
I apologize for the click-bait titled youtube link. I am not someone who normally watches online videos, but I found this one immensely helpful for practical advice to recognize and counteract the tactics used by manipulative people. I actually found the video quite difficult to watch as each segment would bring back memories of times I was manipulated and how I felt, so I watched it in small bursts over several days.
Key takeaways are that manipulation:
- Is extremely goal-oriented, will not consider alternatives
Counter: “What other options do we have?”
- Will try to dictate your mental state, tell you what your motivations are
Counter: “Why do you say that?” or “I disagree.”
- Will present their opinions on events as facts
Counter: “How do you know?”
- Uses ambiguous social proof
Counter with ambiguous social proof for the opposite
- Works best 1 on 1
Counter by seeking a third party witness/offer to bring someone else into the conversation
- Exaggerates and fabricates, especially to create false memories
Counter by being excessively skeptical and using deception indicators
It sounds like you silenced him on this last call by bringing up facts (I was devastated, I requested marriage counseling, I needed medication) in response to his opinion-as-fact that you’re awful and unfeeling and the breakdown of your marriage is all your fault. He also used ambiguous social proof when he said “oh the kids will see how it is when they’re older.” He has to use this hypothetical situation because all the real-world social proof is on your side: his friends who didn’t show up to help him move, your mum who told him off, his mum who’s sick of being used for unpaid childcare, and even the current experience of your children who are seeing you consistently showing up, putting them first, and providing everything they need (and a lot of what they want!) while he’s dropping them off at gran’s, paying for tattoos, and going out to concerts.