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Relationships

Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

I am so angry with and feel so hurt by my partner.

517 replies

SoAngryAboutThis · 19/07/2026 10:55

I'm just so angry about this that I can't work out how to address it.

I have had the worst 18 months of my professional life and it culminated with me leaving my much loved employment two days ago. I'm not going to go into detail about that because I'm not looking for opinions or advice on that.

And it would be instantly recognisable to other colleagues and stakeholders if i did. Suffice to say that I'm devastated about what and in the way things have been done. And I'm not alone in that. It is not something I deserved or have caused in any way.

This isn't just 'a job'. It is something I've done for 20+ years, it's not just what I do, it's a core part of who I am. Even if I never stepped foot in that environment again, it's still how I would describe myself or at least would until I choose I no longer want to describe myself in that way.

My partner knows this. He has listened, he has supported not just me but my colleagues too (I'm not the only person who has been targeted), I couldn't have got through the last 18 months without him. Frankly, it's been traumatic.

On Friday (my last day at work), he and I went out with a couple of colleagues (who have become very valued friends). I saw my partner talking to someone we both vaguely know. I mean so vaguely that we recognise him to say hello and briefly pass the time of day with but neither of us could remember his name and I don't imagine he remembers ours either - just a face we recognise in the crowd.

I overheard him mention the name of my previous employer.

When he came back to sit with us, I asked what had been said and he glibly replied, "Oh I just told him you used to be a _ but they let you go,"

Used to be a _? Let me go? I was lied about, disregarded, undervalued, overlooked and sidelined for 18 months because my face no longer fit. I was sent to A&E with a suspected heart attack earlier this year through stress. I've cried and felt a sense of loss akin to when my marriage ended.

And he's minimised it to I used to be be a _. I didn't used to be anything. I still am.

I am so angry that he not only reduced the last 18 months to such a simple sentence but that he reduced one of the most devastating and painful periods of my life to chit chat outside a pub to someone whose name he doesn't even remember. I was so angry, I said this in front of my friends. He did apologise and then said, "It's OK, he wasn't even really listening."

That does NOT make it OK.

I am still so angry. I'm angry that he said it, I'm angry that he minimised it in that way. I'm angry that he shared my personal information with a stranger. Angry that he gave this incredibly painful and personal part of me and my life to someone else who didn't even care that he was hearing it and on my last day when he knew how upset I was. And it's also made me feel that I don't want to share personal things with him. How can I give him anything of myself when he treats it with such little care?

He doesn't treat me with little care and it doesn't reflect what he thinks or feels about me but to be so careless with his words...

I need to speak with him but I need to get it clear in my head what I'm going to say and to process the anger here so that I can communicate it effectively.

I am also aware that some of my anger is related to.the situation but I just feel so betrayed by him. I've been made to feel that I don't matter at work for the last 18 months and this has just compounded it.

OP posts:
BunnyLake · 19/07/2026 18:27

Passingthrough123 · 19/07/2026 17:34

This thread has been going for 7+ hours and you sound no less angry with him now than you did at the beginning.

She doesn’t want to be less angry with her dp. She’s deliberately feeding her anger by not responding to a single post about her forgiving her dp but adding posts where she can go on and on about the same gripe. No idea what her end game is, maybe to drive her dp away or just making him suffer forever more, who knows. One thing is certain and that is OP does not want to move on and have harmony at home. I’ve lost patience with her now and all sympathies are with the dp.

tripleginandtonic · 19/07/2026 18:29

Mustreadabook · 19/07/2026 10:58

If it’s someone ypu hardly know he wouldn’t want to be explaining all your complex traumtic problems. He just oversimplified.

This. He supported you when it mattered by all accounts. Maybe it's tine to let it go and focus on the present and future

Hellohelga · 19/07/2026 18:29

If DH says you are a xxx then people will follow up and ask where you work, that’s how small talk works. And if you currently aren’t a xxx that will then need explaining. Tell DH how you want it phrased in casual chat eg my DW was a xxx but she’s taking a career break right now. It sounds like you are in denial that you don’t currently do the job you did, but you still need a clear and simple way to answer the question - what do you do?

TicklishReader · 19/07/2026 18:30

SoAngryAboutThis · 19/07/2026 18:24

I know. And I know people think I'm going on about this specific part but its only because people keep saying similar.

There was nothing to shut down. This man hadn't asked anything about me.

I was not the subject of the conversation nor part of the conversarion.

So what? It happened, for whatever reason, and he apologised. It's done.

What do you want to happen next?

Livpool · 19/07/2026 18:32

Passingthrough123 · 19/07/2026 17:34

This thread has been going for 7+ hours and you sound no less angry with him now than you did at the beginning.

I know, I feel sorry for the DP now

SoAngryAboutThis · 19/07/2026 18:33

ThereAreOnlyShadesOfGrey · 19/07/2026 18:22

You did. Because it would be outing.

So presumably this man with knowledge of the place you work might know why you were fired or whatever happened. Given your partner said you were let go we can assume you were fired.

If it was genuinely unwarranted you’re presumably pursuing a case for unfair dismissal through the courts anyway so what does it matter that he knows you worked there, given it will all be public enough in time.

That is irrelevant. It's not what I posted about.

And that is the exact problem. Because I wasn't fired. Again, that is my point. He misrepresented something he had no reason to disclose to this stranger, who will have drawn the same conclusion as you.

I mean, there are people posting on here drawing inaccurate conclusions about what happened based on his inaccurate summary; assuming I've deliberately missed out some crucial information because it doesn't make sense he'd say something otherwise; and, at the same time telling me I'm over reacting when there are a lot of people proving exactly why it is that i am bothered.

OP posts:
Inthewoody · 19/07/2026 18:35

It sounds like your work situation has been stressful but that may have impacted both of you in different ways. In passing conversation maybe dh was struggling with what to say but knew not to say to much and it came across clumsy. However I don’t think he did anything wrong when you consider the bigger picture. I think you need to take time to consider the situation and stress and make time for you.

PandorasJam · 19/07/2026 18:36

You've repeated the same points so many times here I can only imagine how much grief your partner is getting. His indiscretion is obviously unforgivable. Do the poor guy a favour and dump him.

WhyCantISayFork · 19/07/2026 18:37

SoAngryAboutThis · 19/07/2026 18:33

That is irrelevant. It's not what I posted about.

And that is the exact problem. Because I wasn't fired. Again, that is my point. He misrepresented something he had no reason to disclose to this stranger, who will have drawn the same conclusion as you.

I mean, there are people posting on here drawing inaccurate conclusions about what happened based on his inaccurate summary; assuming I've deliberately missed out some crucial information because it doesn't make sense he'd say something otherwise; and, at the same time telling me I'm over reacting when there are a lot of people proving exactly why it is that i am bothered.

But who cares what this random man whose name you don’t even know thinks?

And why are you exempted from caring whether or not you humiliated your DP by having a go at him in front of people you both actually know and spend time with.

PetulaGordeno · 19/07/2026 18:38

This man will have forgotten that conversation in two seconds. You are very important in your world, not in his.
As my mate told me once when I was going through similar: Petula, I love you but when you go over old ground again I drift off and think about what’s for tea.
As for giving him a dressing down in front of your friends, if he started a thread on here I can guarantee it would be called a emotional abuse after all the support he’s given.
Honestly, people out there especially in public car parks don’t give a shit about the ins and outs of life. Especially a stranger’s.
Yes but he shouldn’t have said it.
Honestly, I feel sorry for this guy after all he’s done for you.
He must be absolutely worn out.

EmailsaysOOO · 19/07/2026 18:42

When , or if, you see this person again, you can explain it exactly as you wish it had been said. I doubt this guy has given it much thought however.

the7Vabo · 19/07/2026 18:42

SoAngryAboutThis · 19/07/2026 18:33

That is irrelevant. It's not what I posted about.

And that is the exact problem. Because I wasn't fired. Again, that is my point. He misrepresented something he had no reason to disclose to this stranger, who will have drawn the same conclusion as you.

I mean, there are people posting on here drawing inaccurate conclusions about what happened based on his inaccurate summary; assuming I've deliberately missed out some crucial information because it doesn't make sense he'd say something otherwise; and, at the same time telling me I'm over reacting when there are a lot of people proving exactly why it is that i am bothered.

Very few people have passed comment on the job etc (and who cares about randoms online), most people have expressed empathy for your partner and told you to let it go. But you refuse to engage with that. Because you want to rant about your DP.

Passingthrough123 · 19/07/2026 18:42

SoAngryAboutThis · 19/07/2026 18:24

I know. And I know people think I'm going on about this specific part but its only because people keep saying similar.

There was nothing to shut down. This man hadn't asked anything about me.

I was not the subject of the conversation nor part of the conversarion.

The reason posters keep mentioning this specific part is because you're fixating on it while blithely ignoring the context and expecting them to do the same and they won't, because they can see the situation for what it was.

Early in the thread you stated that the acquaintance mentioned there were lots of teachers in the pub, and then you made it sound like that was the segue to your DP mentioning you.

They both commented that it was busy, the man said something about school being out and there being a lot of teachers there celebrating the end of term.
My partner asked if he were a teacher. He said no but worked in a school and that was my partner's contribution In response. The man hadn't asked anything about me at all.

No, he hadn't asked directly about you, but can't you see that you being brought up wasn't apropos of nothing? They were discussing teachers and you are one, apparently. It's called finding common ground in conversation, when you mention something relatable to what another person has said. Yes, your DP was daft to mention you being let go, but you're being disingenuous to suggest his remark came out of nowhere.

In the spirit of moving on, have you tried talking to him today?

SoAngryAboutThis · 19/07/2026 18:43

NightOwlNutter · 19/07/2026 18:24

That makes complete sense, and I don't think you're overreacting to a small thing here.
There's a difference between what he said and what it represents, and I think that's what's making this so hard to untangle. On the surface it's one throwaway sentence to a near-stranger. But underneath it, it landed on the rawest possible nerve: after 18 months of being made to feel like you didn't matter, your last day, the day you're finally out of it, you needed the people who love you to treat it with weight. Instead, the person closest to you handed it over as small talk to someone whose name he'd forgotten. That's not really about the sentence. It's about what the sentence told you: that something you're still bleeding from can be casually compressed into six words for a stranger who wasn't even listening.

And "used to be" versus "am" — that distinction you drew is important and not petty semantics. You didn't stop being who you are because they pushed you out. He collapsed 20+ years and 18 months of trauma into past tense, in the past tense of someone summarising an ex-job, not describing a wound that's still open. That would sting from anyone. From him, after everything he's watched you go through, it stings more.
His response afterwards — "he wasn't even really listening" — probably felt like it made things worse rather than better, because it wasn't really an answer to what upset you. You weren't upset because a stranger heard something damaging. You were upset because your partner treated something enormous as small. Whether the stranger absorbed it or not doesn't touch that.
I'd also gently note: - you're allowed to be angry about this on its own terms, separate from the job situation, without needing to sort out which percentage belongs to which cause. They're tangled because they're both about being diminished. That's not you being unreasonable or displacing — that's just what it is when the same wound gets hit twice in one week.

For the conversation, it might help to lead with the distinction you made here rather than the incident itself: not "you said the wrong words to a stranger" but "you treated something that's still an open wound as if it were finished and small, on the one day I most needed it held carefully." That's the actual complaint. The pub comment is just the moment it became visible.

God, it'a depressing when ai demonstrates more undersranding and humanity than some (not all) actual humans.

OP posts:
TheSlantedOwl · 19/07/2026 18:43

He’s been an amazing support to you and your colleagues.

You’re taking your fury and disappointment out on the wrong person. Poor bastard.

pikkumyy77 · 19/07/2026 18:45

We have tip toed around it but the key word here is “shame.” OP is experiencing an enormous amount of shame, quite naturally, after having left this important workplace after 18 months of bullying and even being blanked by her boss (per report upthread) .

Shame is hard to evacuate. It comes to us from outside but it clings to us and needs to be lifted by mother/society/authorities. In OP’s mind her DP exposed her secret shame and secret fear (that the job ended, that she wasn’t valued, that the career identity is no longer hers) to an outsider thus widening the circle of shame.

This isn’t really something the DP did or didn’t do in a factual sense. Its a more or less emotional, passionate, incoherent, disorganized, feeling that OP has that this unmetabolized shameful rejection by work will become common knowledge.

It won’t, obviously, because mr pub guy doesn’t give a fuck. But OP also can’t accept that what is earth shattering to her is nothing to the wider world.

LeebLeefuhLurve · 19/07/2026 18:46

What do you actually want, OP? As that awful talk show host Dr Phil used to ask fixated guests - do you want to be right, or do you want to be happy?

If it's the former, keep engaging with the posts fuelling your sense of righteous anger and use this to forever beat your partner with a stick.

If it's the latter, forgive your partner, have a much needed break and get some professional help for the last traumatic year and a half.

Beachtastic · 19/07/2026 18:46

I asked earlier, re your professional "identity" that you cling on to with such vehemence: What else are you?

In the absence of your work role, do you really just want to be just a self-absorbed egotist?

Molm · 19/07/2026 18:47

The problem is not what your DP said, the problem is your anger. Your anger is completely unjustified and your behaviour, driven by that emotion, is wrong. Your continued insistence on attacking a decent person for a single slightly imperfect phrasing is cruel, unfair, and bullying. You should not have had a go at him in front of your friends and if you are continuing to harangue him in your actual life in the way you are going on here, you are becoming abusive and you must stop this now.

You are now in the wrong. You need to see this. It's important to see how anyone gets here.

If you continue like this, you will become the bad guy in this story. It might feel preferable to be the bad guy in the end because at least the bad guy is in control of what is happening. It's a common consequence of being so badly hurt.

But you don't need your story to end this way. You can choose differently. You can stop demanding that innocent people carry the burden of wrongs done to you by others and you can stop punishing those close to you because the real perpetrators got away. You can choose differently, but these choices aren't open to you forever. Think carefully. Choose wisely, while you still can.

Good luck. Take care. x

BunnyLake · 19/07/2026 18:47

PandorasJam · 19/07/2026 18:36

You've repeated the same points so many times here I can only imagine how much grief your partner is getting. His indiscretion is obviously unforgivable. Do the poor guy a favour and dump him.

it’s become too tedious now, on constant repeat. Threads where the OP just goes round in repetitive circles get too tedious for me. I’m going back to my Chinese drama, it’s a lot more engaging.

MxCactus · 19/07/2026 18:47

AnneLovesGilbert · 19/07/2026 11:02

He was making small talk, probably inadvisable to discuss the work situation but maybe the other man brought it up.

Your pain about the whole thing is very clear and I’m very sorry for what you’ve been through but you know the rage and betrayal is about the work not your partner. He’s been consistently supportive and caring, don’t try and pick a fight because you want someone to lash out at. You’re sensitive and floundering, take a breath and don’t try and see attacks where there haven’t been any.

I agree with this - you're lashing out at your partner because you want to lash out at someone for all the hurt you've been through. Which is understandable.

But telling someone you were let go from your job (without going into the personal details) is fairly standard conversation for someone you don't know well. I don't think your partner has done anything particularly wrong!

However, I do understand your hurt. My DH was recently let go from his job (or forced out) after taking paternity leave, the only man to do so, and it has really stung. He's a high earner and fortunately he's secured another high earning job, but it's not the same sector or prestige as his last job and I still feel really bitter about what happened and how unfair it all is. He feels the same!

ThereAreOnlyShadesOfGrey · 19/07/2026 18:47

As my mate told me once when I was going through similar: Petula, I love you but when you go over old ground again I drift off and think about what’s for tea. and that is the mark of a true friend. Someone who will tell you the truth even if it’s not necessarily what you want to hear at the time.

I suspect the OP’s DP has empathy fatigue at this point, because some people are so take take take it’s exhausting to live with. And having supported her through eighteen months of this he’s now the one in the wrong over one sentence.

He would be wise to end the relationship at this point and find someone who actually appreciates him without having to make everything about herself.

IStillHearTheWaves · 19/07/2026 18:51

SoAngryAboutThis · 19/07/2026 11:04

He didn't need to say anything about me. I wasn't part of the conversation. He could have talked about himself. He didn't meed to say anything about me. Nothing at all.

And what if the person asked him about you?

Jesus, I really think you need to re-evaluate your life. Your previous employer has obviously treated you terribly, but you are allowing them to completely destroy your life - why give them such power? Is it really worth your physical, emotional and mental health (as it seems to have from what I've read here), and your relationships?

SoAngryAboutThis · 19/07/2026 18:53

In the spirit of moving on, have you tried talking to him today?

No. I'm still exhausted and emotionally drained by it all.

I can't even think about it without crying (not Friday night just the whole sorry sitiation).

I don't even know how to begin talking about how I actually feel about any of it or how it's made me feel about myself.

We've just joked and chatted and laughed as usual. But all the while, I'm on the verge of tears and sitting with a huge pain inside me.

OP posts:
SoAngryAboutThis · 19/07/2026 18:54

And what if the person asked him about you?

But he didn't.

OP posts:
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