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Relationships

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I am so angry with and feel so hurt by my partner.

517 replies

SoAngryAboutThis · 19/07/2026 10:55

I'm just so angry about this that I can't work out how to address it.

I have had the worst 18 months of my professional life and it culminated with me leaving my much loved employment two days ago. I'm not going to go into detail about that because I'm not looking for opinions or advice on that.

And it would be instantly recognisable to other colleagues and stakeholders if i did. Suffice to say that I'm devastated about what and in the way things have been done. And I'm not alone in that. It is not something I deserved or have caused in any way.

This isn't just 'a job'. It is something I've done for 20+ years, it's not just what I do, it's a core part of who I am. Even if I never stepped foot in that environment again, it's still how I would describe myself or at least would until I choose I no longer want to describe myself in that way.

My partner knows this. He has listened, he has supported not just me but my colleagues too (I'm not the only person who has been targeted), I couldn't have got through the last 18 months without him. Frankly, it's been traumatic.

On Friday (my last day at work), he and I went out with a couple of colleagues (who have become very valued friends). I saw my partner talking to someone we both vaguely know. I mean so vaguely that we recognise him to say hello and briefly pass the time of day with but neither of us could remember his name and I don't imagine he remembers ours either - just a face we recognise in the crowd.

I overheard him mention the name of my previous employer.

When he came back to sit with us, I asked what had been said and he glibly replied, "Oh I just told him you used to be a _ but they let you go,"

Used to be a _? Let me go? I was lied about, disregarded, undervalued, overlooked and sidelined for 18 months because my face no longer fit. I was sent to A&E with a suspected heart attack earlier this year through stress. I've cried and felt a sense of loss akin to when my marriage ended.

And he's minimised it to I used to be be a _. I didn't used to be anything. I still am.

I am so angry that he not only reduced the last 18 months to such a simple sentence but that he reduced one of the most devastating and painful periods of my life to chit chat outside a pub to someone whose name he doesn't even remember. I was so angry, I said this in front of my friends. He did apologise and then said, "It's OK, he wasn't even really listening."

That does NOT make it OK.

I am still so angry. I'm angry that he said it, I'm angry that he minimised it in that way. I'm angry that he shared my personal information with a stranger. Angry that he gave this incredibly painful and personal part of me and my life to someone else who didn't even care that he was hearing it and on my last day when he knew how upset I was. And it's also made me feel that I don't want to share personal things with him. How can I give him anything of myself when he treats it with such little care?

He doesn't treat me with little care and it doesn't reflect what he thinks or feels about me but to be so careless with his words...

I need to speak with him but I need to get it clear in my head what I'm going to say and to process the anger here so that I can communicate it effectively.

I am also aware that some of my anger is related to.the situation but I just feel so betrayed by him. I've been made to feel that I don't matter at work for the last 18 months and this has just compounded it.

OP posts:
BeKhakiReader · 19/07/2026 14:04

Terfarina · 19/07/2026 13:55

Yes, I too would dump my husband if he dared to tell anyone I am vegetarian and don’t like eggs

My husband told his friend I like Taylor Swift. I am in the process of divorcing him, obviously.

SoAngryAboutThis · 19/07/2026 14:06

SandyHappy · 19/07/2026 13:30

Exactly, he said nothing wrong.

but she wasn't 'let go', that means she was either made redundant (unlikely with teachers I imagine) or fired and neither is true.

If you finally walked away from a job that you loved after being treated terribly for 18 months, would you want your partner telling people you were fired??

He could have said she left, it was her last day there today or he could have said nothing too, there were so many options why would he tell people she was fired??

Thank you.

My continued employment had become untenable. I was disregarded, dismissed and undervalued. Other people were given credit and recognition for my work publicly.

I set something up that had become really successful and when it was showcased on my last day, my part in it wasn't even acknowledged.

My boss hadn't actually spoken to me for weeks and, on my last day, walked past me and didn't even acknowledge I was there. I didn't work for a faceless organisation where people can go about their work anonymously or are unknown to their bosses.

In the end, I made the decision to leave to protect my physical and mental health and I am heartbroken by it.

I wasn't fired and I wasn't made redundant but, equally, I wasn't left with a real choice.

Even in last few days I was supporting colleagues who were also reeling about management decisions that were negatively impacting them. Because that's what its like.

And I am still a _.

So it wasn't a case of just not going into detail, what he said wasn't accurate.

OP posts:
Megifer · 19/07/2026 14:07

BeKhakiReader · 19/07/2026 14:04

My husband told his friend I like Taylor Swift. I am in the process of divorcing him, obviously.

Ignore - saw the post about food preferences after

SoAngryAboutThis · 19/07/2026 14:08

lemmein · 19/07/2026 13:27

So he fucked up - we all do sometimes. He’s apologised. You sound completely heartbroken & exhausted with it all - which is understandable- but please don’t let this ruin your relationship too.

You & your DH sound like a great team. He’s supported you throughout-which I’m sure you’d do the same for him -one stupid comment doesn’t erase all that. It’s very rare for a man to get support on MN - and that support is a result of your words about him, even when you’re pissed at him you’ve painted a picture of a good man 😅

You sound like you need a holiday OP - time away to reset will probably do you both the world of good.

I’m sorry this has happened to you - allow yourself time to grieve then plan the next stage of your lives….together.

Thank you x

OP posts:
BunnyLake · 19/07/2026 14:08

NeonLady812 · 19/07/2026 13:49

Fucking hell, leave the poor guy alone. The fact he spoke about it to the acquaintance isn’t great, but it’s not that big of a deal. You’re upset about it work but projecting it onto this new situation

Yes this.

@SoAngryAboutThis Either forgive him or leave him because if you can’t forgive him then your relationship is doomed anyway. All that anger at your dp will be enough for him to walk if you’re determined to keep hold of it.

Terfarina · 19/07/2026 14:09

BeKhakiReader · 19/07/2026 14:04

My husband told his friend I like Taylor Swift. I am in the process of divorcing him, obviously.

The bastard! Take him for all he’s worth

BeKhakiReader · 19/07/2026 14:10

Bloody hell OP, you’re really determined to blow up your life here.

Listen, we all get it. We understand why it bothered you, but it’s not the real issue is it. If you’re not careful you’ll be posting in 6 months that your husband has walked out. Next week one of your friends will say the wrong thing and you’ll cut them off.

I’ve been in a similar place to you (I suspect). I understand. Your husband isn’t your enemy.

Twittymctwitface · 19/07/2026 14:12

I understand how you feel. I think he was an unsympathetic twit. He reduced your trauma to a piece of gossip.

pikkumyy77 · 19/07/2026 14:13

I do take your point about “she was” vs “she is” as characterizations Op but interestingly different people think about it differently. I was an anthropologist professionally then became a therapist. I consider myself both! I will always be an anthropologist. Even though I don’t do it professionally anymore.

Meanwhile my DH just retired and he never describes himself with reference to his previous work. He “used to be a computer scientist” he might say. Its not his identity just a fact about his employment history.

SoAngryAboutThis · 19/07/2026 14:13

SandyHappy · 19/07/2026 13:44

I did consider that, but saying 'let go' really does not mean 'managed out' to most people, it means sacked. And to be honest she left of her own volition, so she could keep her head held high.. so boiling it all down to saying she was 'let go' is just a punch in the stomach. He would be more accurate if he said 'she left'.. it was just a short and to the point.

This. Thank you.

OP posts:
jputthekettleon · 19/07/2026 14:16

Just wanted to wish you the best OP it sounds like it’s been a really difficult time.

SoAngryAboutThis · 19/07/2026 14:16

Passingthrough123 · 19/07/2026 13:50

Managed out in teaching pretty much does mean sacked though. They’ve got rid of you, even if ultimately you resigned your position. It happens a lot in schools, especially if you are UPS.

Sacked in the outside world usually implies you've done something to deserve it though.

OP posts:
Gwenna · 19/07/2026 14:16

SoAngryAboutThis · 19/07/2026 10:55

I'm just so angry about this that I can't work out how to address it.

I have had the worst 18 months of my professional life and it culminated with me leaving my much loved employment two days ago. I'm not going to go into detail about that because I'm not looking for opinions or advice on that.

And it would be instantly recognisable to other colleagues and stakeholders if i did. Suffice to say that I'm devastated about what and in the way things have been done. And I'm not alone in that. It is not something I deserved or have caused in any way.

This isn't just 'a job'. It is something I've done for 20+ years, it's not just what I do, it's a core part of who I am. Even if I never stepped foot in that environment again, it's still how I would describe myself or at least would until I choose I no longer want to describe myself in that way.

My partner knows this. He has listened, he has supported not just me but my colleagues too (I'm not the only person who has been targeted), I couldn't have got through the last 18 months without him. Frankly, it's been traumatic.

On Friday (my last day at work), he and I went out with a couple of colleagues (who have become very valued friends). I saw my partner talking to someone we both vaguely know. I mean so vaguely that we recognise him to say hello and briefly pass the time of day with but neither of us could remember his name and I don't imagine he remembers ours either - just a face we recognise in the crowd.

I overheard him mention the name of my previous employer.

When he came back to sit with us, I asked what had been said and he glibly replied, "Oh I just told him you used to be a _ but they let you go,"

Used to be a _? Let me go? I was lied about, disregarded, undervalued, overlooked and sidelined for 18 months because my face no longer fit. I was sent to A&E with a suspected heart attack earlier this year through stress. I've cried and felt a sense of loss akin to when my marriage ended.

And he's minimised it to I used to be be a _. I didn't used to be anything. I still am.

I am so angry that he not only reduced the last 18 months to such a simple sentence but that he reduced one of the most devastating and painful periods of my life to chit chat outside a pub to someone whose name he doesn't even remember. I was so angry, I said this in front of my friends. He did apologise and then said, "It's OK, he wasn't even really listening."

That does NOT make it OK.

I am still so angry. I'm angry that he said it, I'm angry that he minimised it in that way. I'm angry that he shared my personal information with a stranger. Angry that he gave this incredibly painful and personal part of me and my life to someone else who didn't even care that he was hearing it and on my last day when he knew how upset I was. And it's also made me feel that I don't want to share personal things with him. How can I give him anything of myself when he treats it with such little care?

He doesn't treat me with little care and it doesn't reflect what he thinks or feels about me but to be so careless with his words...

I need to speak with him but I need to get it clear in my head what I'm going to say and to process the anger here so that I can communicate it effectively.

I am also aware that some of my anger is related to.the situation but I just feel so betrayed by him. I've been made to feel that I don't matter at work for the last 18 months and this has just compounded it.

Forgive him OP and have a good long chat with him about how awful you’re feeling because that’s where all this is coming from. You need comfort from him right now, not a fight 💖

maybedomaybedont · 19/07/2026 14:17

@Zapx Being a qualified teacher is a really strong professional identity. (I always smile when people say 'I'm a qualified teacher' because it shows that it really means something to them.)

The training period is tough. There's a very strong vocation element which encourages people to go into teaching in the first place and to stick the first few hard years. It's difficult to be a good teacher without feeling that it's part of who you are. I'm sure some people without a strong sense of mission are good teachers, but it's against the grain of the dominant professional culture.

It's also socially-encouraged outside education to treat it as a vocation, to think of what the children need, pull out the stops to give them an enriching childhood, inspire them, show them the way to their futures (etc etc etc).

You have to be 'on' all the time in the classroom - you can't have quiet admin days just when you need to. It's also not flexible, so stress builds up throughout term.

You don't have the same workforce model of contractors, where it's more typical to be fluid. There are schools which are so good and where it's so rewarding to work that people just don't leave.

To suddenly be treated as a 'cost' or 'liability' simply because you're more experienced, perhaps good at constructive challenge, feels extremely unfair.

It's tough for people to be trained into thinking it's not just another job, and that it's wrong to think so; and then to be told that it's their own fault and foolishness for believing that it's a vocation.

Gwenna · 19/07/2026 14:17

BeKhakiReader · 19/07/2026 14:10

Bloody hell OP, you’re really determined to blow up your life here.

Listen, we all get it. We understand why it bothered you, but it’s not the real issue is it. If you’re not careful you’ll be posting in 6 months that your husband has walked out. Next week one of your friends will say the wrong thing and you’ll cut them off.

I’ve been in a similar place to you (I suspect). I understand. Your husband isn’t your enemy.

This!

GrillaMilla · 19/07/2026 14:18

pikkumyy77 · 19/07/2026 13:54

In Trauma work there is a concept of circles of need/support. The person at the center of the bulls eye of circles is in the most need and they get the most support. Each person around them dumps support in but doesn’t stress the wounded person at the center with their issues or needs.

So if I am in the hospital my dh offers me support and if he needs support he turns out to people farther away. He dumps his problems on his brother, say, and shows me nothing but support.

But that doesn’t mean he doesn’t still have a life independent of my needs. He can be hurting, or sad, or tired or hungry. Just because he is priorizing my needs w/r/t things while we bith agree I am in crisis doesn’t mean he has stopped having needs.

My point here is that OP has been in crisis for 18 months and for her this leaving party was like an even bigger part if the crisis. Like the amputation after the car wreck. It wasn’t over it was still devastating.

Her DP has been centering her and supporting her for 18 months. But unbeknownst to her he continued to have a life/needs/interactions with others that did not center her, did not obsessively take her thoughts/needs/experiences into account. After all he bought food and ate it, slept and worked, without being overwhelmed by her job situation. This was appropriate and necessary. For him to support you and not demand too much from you he has to have compartmentalized and pushed his iwn needs out.

So comes the pub event and he has a casual conversation with an acquaintance outside of OP’s presence. Whether he said the right thing in her eyes or not he is perfectly entitled to do so. Her experience is hers and his is his. He gave a precis of the situation to his acquaintance (dumping out, not troubling OP) and then returned to her side to continue supporting her.

I think all this rage and anger arises out of OP’s sudden realization that life for everyone goes on even though she is still in crisis. She has discovered that her DP isn’t her twin who identifies so completely that he never has a feeling/thought/act that isn’t 100 percent about her.

that is an illusion born of 18 months of pretty good caregiving by her partner. If she can’t tolerate the fact that he has relationships/contacts/needs that aren’t identical to hers and subordinate to hers then her relationship can never go back to a healthy balance. She will continue to behave as though her needs take priority over his. In the long run that is not sustainable and it’s certainly not equitable.

This is excellent.
OP, does it help?

MrsVBS · 19/07/2026 14:18

I think you are taking your hurt and frustration out on your partner, if it was someone you barely know he’s not going to go into minute detail, the other person doesn’t need to know and probably wasn’t remotely interested.

Shadesfiasco · 19/07/2026 14:18

It was a very foolish thing to say. If it's normal for him then I would question how well you're suited. At the same time, I agree with everyone saying that your reaction is completely understandable but also very much coming from the place you're in right now. The fact that he did apologise, if it was sincere, makes him not a dick which is good.

Gwenna · 19/07/2026 14:18

Terfarina · 19/07/2026 14:09

The bastard! Take him for all he’s worth

A thousand times! 🤣

TwinklySquid · 19/07/2026 14:19

You are reading too much into this.
Your partner wasn’t going to go into detail.

I used to teach but was bullied out of it. I wouldn’t still call myself a teacher as I no longer do it.

BeKhakiReader · 19/07/2026 14:20

Gwenna · 19/07/2026 14:18

A thousand times! 🤣

To be honest, I should have done it when he reminded me to tell the waiter I’m allergic to cauliflower. The swine.

Twittymctwitface · 19/07/2026 14:20

Gwenna · 19/07/2026 14:18

A thousand times! 🤣

How miserable must you be to come on, read a post where someone is in pain and then choose to put the boot in?

Gwenna · 19/07/2026 14:20

BeKhakiReader · 19/07/2026 14:20

To be honest, I should have done it when he reminded me to tell the waiter I’m allergic to cauliflower. The swine.

Truly vicious!

Viviennemary · 19/07/2026 14:20

You are stressed. But really you wouldn't have wanted your partner to go into great detail about your difficult time surely. Especially when he was talking to somebody you both hardly knew. He probably did the right thing to minimise it. You wouldn't want folk thinking oh poor poor you what a terribly tough time. No,

Lovesacake · 19/07/2026 14:21

Oh goodness, I would definitely try to let go of your anger towards him. Who cares if he phrased one comment badly when by the sounds of it he’s a man who loves you and is sticking by you through thick and thin, so he’s not perfect, no one is but in the list of crimes one could commit in a relationship this is so far down the list. You’ve been through a terrible time but that doesn’t mean you get to police what he says and does.

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