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Relationships

Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

I am so angry with and feel so hurt by my partner.

517 replies

SoAngryAboutThis · 19/07/2026 10:55

I'm just so angry about this that I can't work out how to address it.

I have had the worst 18 months of my professional life and it culminated with me leaving my much loved employment two days ago. I'm not going to go into detail about that because I'm not looking for opinions or advice on that.

And it would be instantly recognisable to other colleagues and stakeholders if i did. Suffice to say that I'm devastated about what and in the way things have been done. And I'm not alone in that. It is not something I deserved or have caused in any way.

This isn't just 'a job'. It is something I've done for 20+ years, it's not just what I do, it's a core part of who I am. Even if I never stepped foot in that environment again, it's still how I would describe myself or at least would until I choose I no longer want to describe myself in that way.

My partner knows this. He has listened, he has supported not just me but my colleagues too (I'm not the only person who has been targeted), I couldn't have got through the last 18 months without him. Frankly, it's been traumatic.

On Friday (my last day at work), he and I went out with a couple of colleagues (who have become very valued friends). I saw my partner talking to someone we both vaguely know. I mean so vaguely that we recognise him to say hello and briefly pass the time of day with but neither of us could remember his name and I don't imagine he remembers ours either - just a face we recognise in the crowd.

I overheard him mention the name of my previous employer.

When he came back to sit with us, I asked what had been said and he glibly replied, "Oh I just told him you used to be a _ but they let you go,"

Used to be a _? Let me go? I was lied about, disregarded, undervalued, overlooked and sidelined for 18 months because my face no longer fit. I was sent to A&E with a suspected heart attack earlier this year through stress. I've cried and felt a sense of loss akin to when my marriage ended.

And he's minimised it to I used to be be a _. I didn't used to be anything. I still am.

I am so angry that he not only reduced the last 18 months to such a simple sentence but that he reduced one of the most devastating and painful periods of my life to chit chat outside a pub to someone whose name he doesn't even remember. I was so angry, I said this in front of my friends. He did apologise and then said, "It's OK, he wasn't even really listening."

That does NOT make it OK.

I am still so angry. I'm angry that he said it, I'm angry that he minimised it in that way. I'm angry that he shared my personal information with a stranger. Angry that he gave this incredibly painful and personal part of me and my life to someone else who didn't even care that he was hearing it and on my last day when he knew how upset I was. And it's also made me feel that I don't want to share personal things with him. How can I give him anything of myself when he treats it with such little care?

He doesn't treat me with little care and it doesn't reflect what he thinks or feels about me but to be so careless with his words...

I need to speak with him but I need to get it clear in my head what I'm going to say and to process the anger here so that I can communicate it effectively.

I am also aware that some of my anger is related to.the situation but I just feel so betrayed by him. I've been made to feel that I don't matter at work for the last 18 months and this has just compounded it.

OP posts:
BeKhakiReader · 19/07/2026 14:21

Twittymctwitface · 19/07/2026 14:20

How miserable must you be to come on, read a post where someone is in pain and then choose to put the boot in?

How silly you must be to not read the thread properly and realise it’s not the OP were taking the mick out of!

Notonthestairs · 19/07/2026 14:21

Twittymctwitface · 19/07/2026 14:20

How miserable must you be to come on, read a post where someone is in pain and then choose to put the boot in?

They are very obviously taking the piss out of the poster that would dump their partner for telling a 3rd party of their food preferences, not the Op.

Gwenna · 19/07/2026 14:22

Twittymctwitface · 19/07/2026 14:20

How miserable must you be to come on, read a post where someone is in pain and then choose to put the boot in?

Erm excuse me? While you’re busy being triggered on behalf of the OP, have you bothered to read my other reply? A couple of us are having a side joke, nobody’s putting the boot in at all. Grow up.

BeKhakiReader · 19/07/2026 14:22

I will stop now though, as it’s not worthy of being a long standing joke.

Gwenna · 19/07/2026 14:23

BeKhakiReader · 19/07/2026 14:21

How silly you must be to not read the thread properly and realise it’s not the OP were taking the mick out of!

Edited

Thank you!

Gwenna · 19/07/2026 14:23

BeKhakiReader · 19/07/2026 14:22

I will stop now though, as it’s not worthy of being a long standing joke.

True! Thanks for the chuckle 😁

queenMab99 · 19/07/2026 14:24

Sometimes, when something is on your mind, and has taken up a lot of headspace, for a long time, it is hard to not mention it. It shows he is thinking about you even when you are not in the conversation.

SeasideDaisy · 19/07/2026 14:24

I also think you sound like you’d benefit from therapy, it’s not your boyfriend’s job to take all this on.. It’s just a job.
I don’t think he has done anything wrong here.

Twittymctwitface · 19/07/2026 14:24

Well, I guess the name rings true then. But who were you being cruel about?

BeKhakiReader · 19/07/2026 14:24

@Twittymctwitface we’re joking because another poster said they’d dump a friend or partner if they told somebody their food preferences.

SoAngryAboutThis · 19/07/2026 14:25

pikkumyy77 · 19/07/2026 13:54

In Trauma work there is a concept of circles of need/support. The person at the center of the bulls eye of circles is in the most need and they get the most support. Each person around them dumps support in but doesn’t stress the wounded person at the center with their issues or needs.

So if I am in the hospital my dh offers me support and if he needs support he turns out to people farther away. He dumps his problems on his brother, say, and shows me nothing but support.

But that doesn’t mean he doesn’t still have a life independent of my needs. He can be hurting, or sad, or tired or hungry. Just because he is priorizing my needs w/r/t things while we bith agree I am in crisis doesn’t mean he has stopped having needs.

My point here is that OP has been in crisis for 18 months and for her this leaving party was like an even bigger part if the crisis. Like the amputation after the car wreck. It wasn’t over it was still devastating.

Her DP has been centering her and supporting her for 18 months. But unbeknownst to her he continued to have a life/needs/interactions with others that did not center her, did not obsessively take her thoughts/needs/experiences into account. After all he bought food and ate it, slept and worked, without being overwhelmed by her job situation. This was appropriate and necessary. For him to support you and not demand too much from you he has to have compartmentalized and pushed his iwn needs out.

So comes the pub event and he has a casual conversation with an acquaintance outside of OP’s presence. Whether he said the right thing in her eyes or not he is perfectly entitled to do so. Her experience is hers and his is his. He gave a precis of the situation to his acquaintance (dumping out, not troubling OP) and then returned to her side to continue supporting her.

I think all this rage and anger arises out of OP’s sudden realization that life for everyone goes on even though she is still in crisis. She has discovered that her DP isn’t her twin who identifies so completely that he never has a feeling/thought/act that isn’t 100 percent about her.

that is an illusion born of 18 months of pretty good caregiving by her partner. If she can’t tolerate the fact that he has relationships/contacts/needs that aren’t identical to hers and subordinate to hers then her relationship can never go back to a healthy balance. She will continue to behave as though her needs take priority over his. In the long run that is not sustainable and it’s certainly not equitable.

All lives continue to go on. His and mine and have done alongside this.

I've not been going through this alone at work and I've offered support to colleagues who've been going through their own version of the shit and their own personal shit at the same time.

It's not been all consuming and it's not all we've talked about (although it's felt like it at flash points).

I haven't wanted it to he all communing and I've been aware of the impact it will have had on him too. He has been great and the colleagues he's supported love him too.

That's probably why this hurt so much.

I'm not going to reply to every comment but I have 'reacted' to many which made valid points. Although I have probably missed some.

And I've been here for long enough to be able to tell the difference between 'tough love' and someone who wants to make themselves feel better by kicking someone when they're down or people who have just demonstrated a complete lack of understanding of the situation so I've largely ignored them 👍🏻

OP posts:
Pointynoseowner · 19/07/2026 14:26

You are massively over reacting. Your partner isn't the enemy here. Be careful how you go forward, don't destroy your relationship through projecting your anger on to him

BeKhakiReader · 19/07/2026 14:28

I’m leaving this thread now, but if you have been managed out of teaching OP, feel free to PM me, as someone who understands.

Notcominhomenow · 19/07/2026 14:28

I couldn't be bothered to get so angry over a 5 min conversation with a stranger

SoAngryAboutThis · 19/07/2026 14:30

Gwenna · 19/07/2026 14:16

Forgive him OP and have a good long chat with him about how awful you’re feeling because that’s where all this is coming from. You need comfort from him right now, not a fight 💖

That's very true. Thank you x

OP posts:
SoAngryAboutThis · 19/07/2026 14:34

MrsVBS · 19/07/2026 14:18

I think you are taking your hurt and frustration out on your partner, if it was someone you barely know he’s not going to go into minute detail, the other person doesn’t need to know and probably wasn’t remotely interested.

That's the whole.point I was making.

He didn't need to know and wasn't remotely interested but now he knows something that I haven't shared with some of my closest friends

OP posts:
Twattergy · 19/07/2026 14:35

So just calmly say to him 'when you say things like 'x' (what he said last night) it makes me feel like I dont matter. Im very sensitive right now please don't tell anyone else about my work situation from now on.' Dont be angry, his actions do not deserve anger, just state the facts. Then let it go.

MauveLibrary · 19/07/2026 14:37

I hear how much pain you are in. I am so sorry this has happened to you. Your rage and distress are understandable. Its going to take time to work through and try to settle the emotional overload. I think your partner would not mean to minimise or dismiss how upset you are. The rage and the pain are overwhelming you, and its making you understandably direct that at the wrong person. I think you need some support from your gp. Your anxiety and distress are evident and you need support in getting through this.

melaniepond · 19/07/2026 14:38

SoAngryAboutThis · 19/07/2026 14:34

That's the whole.point I was making.

He didn't need to know and wasn't remotely interested but now he knows something that I haven't shared with some of my closest friends

Aggressively policing the way your partner interacts with others would be as wrong as him giving a random bloke an inaccurate summary of what happened to you. By all means tell him how upset you are but telling him how he must refer to you in conversation isn’t the way.

XelaM · 19/07/2026 14:40

All this fuss about leaving a school teacher's job? Seriously get a grip. What about Kier Starmer who has been managed out of the PM job in a pretty humiliating way and still has to go to work and be in the public eye every day? Worse things happen.

Just get another teaching job at a nicer school - private schools are less picky from what I hear and loads of teachers are needed.

EarthSight · 19/07/2026 14:42

Your anger comes across clearly. I'd urge you to take a breath for a moment (for your own heart health, for one thing), but I do think he did do a really stupid thing. Like, if asked, why couldn't he have simply said that things didn't work out with your previous company and you're currently looking for work (if anything).

Unless this part of a wider pattern of insensitive, dismissive or silly behaviour. or there's other things about your relationship that are bad, I'd recommend that you stop focusing on this and take a breather. Go outside and do some walking to walk off all that energy.

malefields · 19/07/2026 14:42

Any chance your partner doesn’t agree with your side on whatever went down and is also possibly resentful about you walking away from that income?

I wouldn’t have a problem with the “used to be a _” but I’d be fuming at him saying you were let go if you weren’t.

Livelovebehappy · 19/07/2026 14:42

Huge over reaction. And classic reaction to something when you’ve got all this built up anger and resentment, and one misplaced comment, and you’re jumping on it. You sound absolutely devastated, and probably rightly so, at the loss of your job. Maybe a bit of therapy is in order or you might not only be losing your job, but also lose a partner who appears to have been a huge support.

DaVinciGirl · 19/07/2026 14:43

You're directing your anger in the wrong place. It needs to come out as a part of the ‘healing’ process, but non of this was his fault.

category12 · 19/07/2026 14:43

Maybe his judgement was off due to alcohol?

If you're all down the pub, the other bloke was a bit tipsy, and your dh was also drinking, then it's easy to put a foot in it and sound glib or flippant.

Emotions running high on all sides. Everything's made worse by alcohol.