Echoing the positive things of the people have said, but also the concerns.
I think one of my concerns is that in virtually all of the ways your husband has been sexually assaulting you, you didn't realize it was sexual assault. Given how much of a integral part of your marriage him frequently assaulting you has been, I don't believe he has stopped now, even if you believe he has.
I won't list all these things here, but some of them were literally things he did every single day. There were ways he would rape you which he'd had you convinced were a normal part of a relationship. And because you've never had a healthy sexual relationship, you were none the wiser.
I remember you previously said that he's stopped sexually assaulting you. Then a few posts later casually mentioned how he masturbates using you instead, not realising that this was once again, him sexually assaulting you.
So whatever you do, I'd implore you to follow your gut, not what he says, with regard to sexual matters. Ask yourself:
- is this mutual or am I only doing it to please him?
- is this respectful of my body, my autonomy and my need for rest?
- does saying no to this make me feel anxious? If so, why?