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Relationships

Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

Emotional affair - do I walk away?

247 replies

Helpneededprettypls · 14/04/2026 18:54

I’ve been with my husband for 16 years, married for 10. We have two children together, 5 and 7, and a beautiful home.

I recently found a playlist that he had on Spotify (we share an Account) with another girl (someone I had never heard of). I asked him about it and he said she was just a colleague. I asked again the next day and he told me (via text) that he had feelings for her, that he didn’t know if it was love as it hadn’t been long enough yet, that there is an “added complication as she is married”. I asked how long it had been going on. He said he’d only ever met her three times. I asked again a few days later as it made no sense to me that you could fall for someone after meeting them 3 times. He then told me it had been many more times that they had met for “lunch or coffee”.

He insists nothing physical has happened. He told me that he had stopped contact with her, that he misses her (and that I should feel empathy for him for the hurt he’s going through as a result of missing her).

I then found that was all a lie because they are still messaging.

What do I do? Do you think it has been physical? Should I walk away?

OP posts:
TheIceBear · 15/04/2026 21:34

How dare he say you should have empathy for him. What a disgusting thing for him to say and ironically it shows a complete and utter lack of empathy from him that he would have the utter cheek to say such a thing. It’s almost worse than the actual emotional affair itself to be honest.

Crikeyalmighty · 15/04/2026 23:29

@Helpneededprettypls if I can just say , problem is OP that once something like this happens it’s hard to ever feel 100% the same as I’ve been there and that was in a marriage that didn’t have the many other issues you mention - you don’t trust in the same way if at all and suddenly feel like ‘an option’ - I actually found out a lot of years after which kind of is bit different, if I had found out at the time I would have ended it

KhakiOrca · 16/04/2026 02:16

My exH had an emotional affair. She was sending him pictures of her ankle in plaster. I said at the time, why the hellos she sening photos of her foot? What else is she sending?
Anyway he said she was a lesbian and one of the lads.
Eventually he admitted it, but he kept coming and going as he was "confused"
Like a fool I kept taking him back. Until I didnt.

They are now split up and shehas been done for harassing him.

But we have both moved on with lovely people. And are now back in contact as we share kids and grandkids.

This was 6 yrs ago

Icanflyhigh · 16/04/2026 03:45

Good luck with the solicitors, I hope they give you the means to kick him in to touch.
Please make sure you let OW husband know too, I can guarantee he won't have been told.
Then stand back and watch the mess your sorry STBXH has created, crumble around him.

LetGoLetThem1234 · 16/04/2026 04:55

Don't go to therapy with him, it will be a tick box exercise as pp have said. Don't waste your time. If you want or feel you need therapy you, choose one for yourself and go on your own.

Take care of yourself and your kids @Helpneededprettypls , you are in a strong position at this point - while he's mooning over her and the "complication" get legal advice, secure paperwork and do not leave the marital home.

Be wise.

thepariscrimefiles · 16/04/2026 07:04

MiaKulper · 15/04/2026 11:35

@willsandnoodle , He's definitely not gaslighting her. It isn't financial abuse if he wasn't doing it deliberately.

Gaslighting is a form of psychological manipulation in which a person causes someone to doubt their own memory, perception, or sanity.

Financial abuse is the unauthorized or improper use of someone else's money, property, or financial resources for personal gain, often involving coercion, manipulation, or exploitation.

OP hasn't said that either of those has occurred.

Edited

You think that OP's husband who has an annual salary of £450k but makes OP pay 50% of everything, even though she earns a lot less than him and even though her career will have been adversely affected by her taking two maternity leaves, isn't being financially abusive?

What do you mean that it isn't financial abuse if he isn't doing it deliberately? Do you think he is doing it accidentally and just hasn't realised the huge financial imbalance and that he has loads of disposable income while OP has none?

He sounds like a selfish and self-absorbed prick and he is either delusional or gaslighting OP by telling her that she should feel empathy for him for the hurt he is going through due to missing his affair partner.

thepariscrimefiles · 16/04/2026 07:24

Helpneededprettypls · 15/04/2026 19:14

What do you think of this - every year he refuses to celebrate Valentine’s Day even though it’s the day we got engaged. I used to give him a card but eventually stopped as I never received one back. For my birthday, we always go away during half term (when my birthday is) and he says that’s my present but it isn’t - I organise the holiday and pay for half the hotel. He pays for the tax on the flights (as he gets them free with air miles). When I mention it he says “I take you on holiday every year for your birthday” but really it’s just a family holiday that we share payment of. For Xmas, I buy gifts for his entire family. He never asks me what I would like and this Xmas just gone he got me the same gift that his mum did (even though he knew what she was getting me). For Mother’s Day - he never gets anything which I’ve really kicked up a fuss about as I think it’s important for the children to celebrate the day. I always get him something on Father’s Day (just a small thing from the kids - a mug, key chain - just a small token), but I get nothing - not even a bunch of flowers! This Mother’s Day he gave me a gift for the first time but rather than giving it to me in the morning, he waited until 3pm lunch with his parents to give it to me at the table in front of them. Isn’t that really odd?

I think he is emotionally and financially abusive and he totally lacks empathy and any normal human feelings.

Your 'birthday present' is just a family holiday that you pay half for on a much smaller income than him, so it isn't really a present at all. He has been gaslighting you for years, and he expects you to do all the 'wife work' for his family, remembering birthdays and buying all the Christmas presents.

He's always been an awful husband. The affair is just the cherry on top of a very shit cake but hopefully it has opened your eyes to what a horrible and selfish husband and father he is.

You need a Mumsnet 'shit hot solicitor' to support you to divorce the prick and get everything that you are entitled to.

AbbotSade1985 · 16/04/2026 07:29

Helpneededprettypls · 15/04/2026 12:30

Did you stay together or separate? I'm sorry you have gone through this too :(

We've stayed together, but it's been a very rocky road and I'll never see him in the same way ever again. Although they didn't have sex, they did a lot of other things. I know, because I discovered their WhatsApp chats and they'd only got as far as kissing. But it was enough for me to know he'd crossed the boundary.

I'm building up my own savings and getting myself ready to end it all if I need to. Also been trying to build up my own social connections, so I have support. I was totally alone when I discovered it, and was not able to leave him. I tried, but I ended up having mental health issues.

He has worked very hard to build trust, I will give him that. But I think it would take years to rebuild.

Wish44 · 16/04/2026 07:52

Carzycat · 14/04/2026 22:23

I’d love to say I’m thriving (and I will be) but this new revelation was only weeks ago and it has floored me. We were married 30 years nearly. He had said he didn’t want a relationship and just wanted to be single but turns out within months of our separation they were holidaying abroad together. Still maintains nothing happened while they were both married though.

You (and I) deserve so much better and I wish you the very best of luck.

These men are selfish cowards. we love(d) them so gave them the benefit of the doubt.

my ex , two years on, still denies that he and the other woman are anything more than just friends - they are going on holiday together with the children in the summer and are always together. He maintains and tells everyone that I made the affair up!

DeadBug · 16/04/2026 08:35

When you are out of this, you will look back and wonder why you ever stayed with him.

What on earth is he doing with all his money?

MiaKulper · 16/04/2026 08:55

@thepariscrimefiles , is it financial abuse if both parties have not discussed the sharing of family finances?

Crikeyalmighty · 16/04/2026 09:39

@AbbotSade1985 same here - I found out a long time after it was going on - like10 years later but as you say you never quite feel the same again regardless of how sorry they are

Mix56 · 16/04/2026 10:47

OP, remember to keep your plans to yourself, get copies, if possible, of his pensions, savings, life insurance, mortgage. As soon as he realises you have disengaged, he will hide as much info as he possibly can.
Do not believe for a millisecond that he will be fair in a settlement

SoSadSoSadSoSad · 16/04/2026 13:18

What absolute madness.

He’s lobbed this grenade into your marriage, your family. Fuck that.

Take control, op. I would have a chat with a solicitor.

horsesaanddogs · 16/04/2026 20:06

How did you get on with solicitor today @Helpneededprettypls

financialcareerstuff · 17/04/2026 10:47

Oh OP, I’m so sorry you are going through this. However, I actually think after the trauma of finding out and separating, you could end up much much happier. Everything you say makes it clear how selfish your husband is, how entitled. I wonder if this is even greater than normal due to his dad pay check? He just somehow thinks that alone makes him a catch, and someone you are lucky to be with?

either way, A lot of men display huge entitlement and obliviousness when in the throes of an affair… it reveals something in them, which you start to see less extreme signs of when you look back on your life together…. YEs, I think your husband was always like this. The staggering selfishness and disregard for you and what you contribute by making you pay half of the mortgage when he is on that ridiculous salary? Wow. And you accepted it, while no doubt you were doing the lions share of raising the kids? Make sure you now get what you have every right to, as I’m very sure he won’t play fair…. I don’t say that to make you feel bad…. There are just so many things we tend to accept from people who act entitled… selfish entitled people tend to be drawn to giving, flexible people… it’s a perfect match for them. We believe we are giving and flexible within a loving relationship…. Then we realise that our partners aren’t like us after all…. Through eg their staggering selfishness with an affair. Anyway, you’ll have guessed I have experience if this. My ex had an affair after sixteen years of marriage. So I ended it. It was only after that I realised just how much of our life had been arranged to his advantage…. And therefore just how much more I could experience by being alone… and after healing. I found myself an amazing, giving, gorgeous man. Life is incomparably better now. And I hope it will be for you too.

corblimeygvnr · 17/04/2026 11:10

Helpneededprettypls · 14/04/2026 22:01

I think you’re right. It just cuts doesn’t it - you think you know someone - for 16 years at that - and it turns out that they’re not the person you thought they were. I keep thinking did he change over time or was he always like this and I was just so in love I didn’t notice

People do change . I do believe that.

financialcareerstuff · 17/04/2026 12:26

corblimeygvnr · 17/04/2026 11:10

People do change . I do believe that.

They migrate to more and more of something that was inside them before. But I think on a major discovery like this, we often look back and see the selfishness and lack of care in ways we were blind to before. I certainly did. My therapist said “you were very good at convincing yourself to be happy on receiving very very little” - sounds like there were plenty of signs here too that make his actions now consistent with previous form. 😔

Helpneededprettypls · 18/04/2026 19:02

financialcareerstuff · 17/04/2026 12:26

They migrate to more and more of something that was inside them before. But I think on a major discovery like this, we often look back and see the selfishness and lack of care in ways we were blind to before. I certainly did. My therapist said “you were very good at convincing yourself to be happy on receiving very very little” - sounds like there were plenty of signs here too that make his actions now consistent with previous form. 😔

Yes - mine said the same!

update - went to the couples counselling - felt like a waste of time - and I said we should separate. I think the affair has made me really see all the bad things that I just swept under the rug before (and told myself that I was being unreasonable about)

OP posts:
Douchey · 18/04/2026 20:34

And how did stbxh respond to this? How are you feeling after that? X

daisychain01 · 18/04/2026 20:53

Helpneededprettypls · 14/04/2026 19:12

Yeah, that part particularly stung - he hasn’t even said sorry - just plays the victim.

I asked again the next day and he told me (via text) that he had feelings for her, that he didn’t know if it was love as it hadn’t been long enough yet, that there is an “added complication as she is married”.

honestly OP read this back to yourself and ask yourself if this is the way a husband should be talking to his wife!!!

ohyesido · 18/04/2026 20:57

he expects you to feel sorry for him while he pines for his bit on the side? That’s a whole new level of narcissistic

Silverbirchleaf · 19/04/2026 08:15

Helpneededprettypls · 18/04/2026 19:02

Yes - mine said the same!

update - went to the couples counselling - felt like a waste of time - and I said we should separate. I think the affair has made me really see all the bad things that I just swept under the rug before (and told myself that I was being unreasonable about)

Sorry it’s ended, but at least you’ve made the decesion to separate, and you can start moving forwards. Wishing you all the best for the future.

UpDownAllAround1 · 19/04/2026 10:24

Did you say separation or divorce? I’d be straight on gov.uk…

Icanflyhigh · 19/04/2026 22:08

Please stick to your guns, see a solicitor and start the process of separation. Do it for you, you're worth a million times more x

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