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Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

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((TW SA)) To feel deeply ashamed and shocked

169 replies

CheeryLimeFawn · 29/03/2026 09:31

I need honest outside perspective because I feel deeply shaken and humiliated by what happened.
I had blocked a man I’d been in an on/off situation with after months of inconsistency, silent treatment, vague behaviour and emotional stress. I was already not in a good place mentally before this happened.
He then turned up unexpectedly at my house early in the morning. The problem is my house was in a truly awful state. Not just untidy, properly bad. I feel ashamed even writing it. But there are reasons for it. I am juggling two jobs, I have an autistic child, I have ADHD, and I had been struggling mentally on top of that. Things had built up around me and I had got overwhelmed to the point where the house was reflecting how badly I was coping.
So when he arrived, I felt instantly exposed and panicked. It was like my worst private shame was suddenly there in front of someone who had already hurt me a lot. I keep wondering whether seeing my house like that made him judge me, lose respect for me, or decide there and then that he wanted nothing to do with me.
Things then turned sexual, but I did not feel properly safe or comfortable in it. I was already emotionally overwhelmed and not in a clear state. Afterwards I panicked badly and was asking him to open his phone because I felt something was off and I needed reassurance, but he refused.
What I cannot get over is what happened next. Instead of reassuring me or dealing with me directly, he then blocked me everywhere and contacted my family saying I was unwell.
That is what feels so cruel and damaging to me. He saw me at one of my absolute lowest points, in a house I was already deeply ashamed of, knowing I was overwhelmed, and instead of handling it with care he cut me off and involved my family. I feel humiliated on every level.
Part of me keeps wondering whether the state of my house triggered him to leave me or see me differently. But another part of me thinks that whatever he felt, the way he handled it was harsh, abandoning and deeply upsetting.
Now I was fine before this and now I feel deeply depressed and anxious ,the sex was not consensual I told him no several times and he insisted I do a certain act to him which I did as I felt pressured but stopped as it felt bad ,I feel used and discarted plus deep shame for my house

OP posts:
dreamiesformolly · 29/03/2026 10:36

Anxietyspiral · 29/03/2026 09:48

He blocked you because he raped you. He then contacted your family to paint you as struggling and unwell to cover his tracks. He doesn't give a fuck about your house as he was clearly happy enough to have sex in it.

This was completely and totally on him and not you. You have done absolutely nothing wrong. The shame is his and not yours. I so wish I could reach through the screen and give you a hug right now. Your home is your business and no one else's so please don't feel embarrassment about that. Feel anger that this piece of shit rapist took advantage of a vulnerable woman.

100% this.

Walksspecial · 29/03/2026 10:37

Atatwalker · 29/03/2026 10:36

Yes.

So what about imagining how happy they’d be if they visited and weren’t faced with a shit show of mess?

Aluna · 29/03/2026 10:37

Atatwalker · 29/03/2026 10:34

My kids are adults. And I have a cleaner.

Please stop making this thread about you it’s not appropriate. OP should be the focus.

Sartre · 29/03/2026 10:37

A woman is statistically at her most vulnerable after ending an abusive relationship. You may not have acknowledged the abuse but it was evidently there, hence the fact he felt able to walk into your home and rape you. He did all of this as a form of revenge, because you had blocked him and he wanted to take control of the situation. He then blocked you because he felt he had won. He’s dangerous and you should contact the police.

SpaceRaccoon · 29/03/2026 10:38

NormasArse · 29/03/2026 10:00

If he has seen your house in immaculate condition before, he may actually have been genuinely concerned about your mental health, which is why he contacted your family.

The other stuff is a matter for the police if you feel he sexually assaulted you. Him telling your family that he thinks you’re ill may be his downfall because he admitted he knew you were vulnerable, and went ahead anyway.

So concerned he demanded sex acts before contacting her family?

MrsColinRobinson · 29/03/2026 10:39

KimuraTan · 29/03/2026 10:31

I get the ADHD point and appreciate the explanations how this must feel for a person but I‘ll say it again: THE WAY THE OP DESCRIBES HER HOME DOESN‘T SOUND LIKE A SAFE AND SUITABLE PLACE FOR A CHILD TO BE RAISED IN.

Opening the door to some man she hasn’t seen in 3 months who then proceeds to take advantage of her vulnerability sounds even worse. She won’t say how old the child is and by her omission to respond to questions it‘s clear her son was in the house at the time of this incident.

Edited

Stop fucking derailing the thread!

OP is already fixating on the state of her house being the problem when to anyone with half a brain it's clearly the fact she was raped that's the real topic she needs support with right now.

All you're doing is piling on guilt. Do you think that's a benefit, while you make out you're concerned about her health.

Read the full thread where she describes the challenges with her child and the usual state of their home.

Itsmetheflamingo · 29/03/2026 10:40

I read this completely differently to many posters. He’s clearly not a nice partner and treated you badly but you told him no more and he wanted to proceed with the contact. He came over and you were thrown and overwhelmed. To me it’s likely that’s where it all started to unravel. Your behaviour was strange- it doesn’t have to be articulated, or explained, it was strange. It’s not your fault, but it’s a red flag to people who have a clearer head than you OP.

of course, like any normal person, you didn’t want to have sex or foreplay in a load of mess, but that happened- only you know what happened there, I can’t personally see that you’ve told us you were raped but I wasn’t there either. And honestly OP, knowing as we all do how badly rape victims are treated the last thing I’d throw into your life right now is a police investigation.

finally, he knew there was something really wrong and contacted your family- it is hard to see how this could come from anything other than concern. Maybe he didn’t even think your house was particularly messy, but your behaviour was strange.

it sounds like you do need support and OP this can be without judgement.

Atatwalker · 29/03/2026 10:41

Walksspecial · 29/03/2026 10:37

So what about imagining how happy they’d be if they visited and weren’t faced with a shit show of mess?

I have a cleaner. I am trying to show that the op is just a person with adhd and the slut and other shaming of her that’s going on here is unfair and judgemental.

op please do reach out for support. It isn’t you. You have done nothing wrong. That man is a rapist.

CheeryLimeFawn · 29/03/2026 10:41

To all of the ppl saying things about the care of my child and my house ,AT THIS MOMENT I AM WRITING THIS POST MY HOUSE IS CLEAN ,for a whole year he has seen my house be very clean ,he has seen me do housework everyday ,that state of house was only those days due to many reasons including him and the distress depression he caused for months of manipulation

OP posts:
Anewerforest · 29/03/2026 10:41

CheeryLimeFawn · 29/03/2026 09:45

@Anewerforest I felt he got so shocked by my house he later made an excuse that I stress him too much and blocked me ,he never said verbally anything about the house however

Perhaps he was shocked by the house then, but this has no relevance to his appalling behaviour. He has been vile to you.
BTW, Sometimes emotional distress expresses itself by letting go self care including not cleaning the home. It's something social workers look out for. Nothing to be ashamed of.

RoseField1 · 29/03/2026 10:41

Atatwalker · 29/03/2026 10:30

People are blaming her for not cleaning.

adhd and other ‘Tisms can really affect that.

That's true. But again, you have to find strategies so that you don't neglect your children. I know about executive dysfunction, neurodivergence and parenting, I raised a DS with one ADHD man and I am married to another and step mother to his kids. Neglect is not acceptable, and OP is in denial. Nobody's house gets that bad within a week after being 'deep cleaned' even with an autistic child. As a social worker I often see horrendous houses and the parents insist they 'deep clean' weekly or blame the children for making a mess and it's all denial and deflection. OP doesn't need more of that.

KimuraTan · 29/03/2026 10:42

The OP is clearly vulnerable and this man has gained entry to her house by her letting him in!

The house is a state and her child is somewhere in there while her ex is trying to coerce her to have sex with him.

I‘m pointing out the wider picture of the state of the house as well as her metal state. There is a young child involved here. Mum needs some consistent help and a way to ensure this man doesn’t return.

MrsColinRobinson · 29/03/2026 10:42

Itsmetheflamingo · 29/03/2026 10:40

I read this completely differently to many posters. He’s clearly not a nice partner and treated you badly but you told him no more and he wanted to proceed with the contact. He came over and you were thrown and overwhelmed. To me it’s likely that’s where it all started to unravel. Your behaviour was strange- it doesn’t have to be articulated, or explained, it was strange. It’s not your fault, but it’s a red flag to people who have a clearer head than you OP.

of course, like any normal person, you didn’t want to have sex or foreplay in a load of mess, but that happened- only you know what happened there, I can’t personally see that you’ve told us you were raped but I wasn’t there either. And honestly OP, knowing as we all do how badly rape victims are treated the last thing I’d throw into your life right now is a police investigation.

finally, he knew there was something really wrong and contacted your family- it is hard to see how this could come from anything other than concern. Maybe he didn’t even think your house was particularly messy, but your behaviour was strange.

it sounds like you do need support and OP this can be without judgement.

You certainly did read it differently.

Try again and focus on the very clear language where she describes not wanting sex and telling him multiple times.

Atatwalker · 29/03/2026 10:42

Walksspecial · 29/03/2026 10:37

So what about imagining how happy they’d be if they visited and weren’t faced with a shit show of mess?

Stop please.

what you’re doing is focusing on me trying t9 explain that since the op has adhd and a son with autism who was in meltdown and is working 2 jobs, the state of her house is not the issue and is understandable.

the rapist is the issue.

CheeryLimeFawn · 29/03/2026 10:42

@Itsmetheflamingo
My head is not clear not so explain how my behaviour comes out as strange it might help me gain clarity

OP posts:
dreamiesformolly · 29/03/2026 10:43

RoseField1 · 29/03/2026 10:28

Why are you responding to people's concern about the OP as if they are talking to you? They aren't, and you're projecting, and it's not helpful to the OP at all. This isn't about you.

And you think your judgemental comments are helping OP?

Atatwalker · 29/03/2026 10:43

RoseField1 · 29/03/2026 10:41

That's true. But again, you have to find strategies so that you don't neglect your children. I know about executive dysfunction, neurodivergence and parenting, I raised a DS with one ADHD man and I am married to another and step mother to his kids. Neglect is not acceptable, and OP is in denial. Nobody's house gets that bad within a week after being 'deep cleaned' even with an autistic child. As a social worker I often see horrendous houses and the parents insist they 'deep clean' weekly or blame the children for making a mess and it's all denial and deflection. OP doesn't need more of that.

The op has been raped and this is what you come at with? Really?

the victim blaming on this thread is disgusting.

looselegs · 29/03/2026 10:43

Gioia1 · 29/03/2026 10:21

Why can’t you scoop up peanut shells when you walk down the stairs on the way to the kitchen or clear plates away so you can use the work surfaces?

I have lived with an ADHD adult. Things like these don’t even register on their radar.

Absolutely this!
Those who don't deal with ADHD, don't understand it...

Walksspecial · 29/03/2026 10:43

CheeryLimeFawn · 29/03/2026 10:42

@Itsmetheflamingo
My head is not clear not so explain how my behaviour comes out as strange it might help me gain clarity

Call your social worker and be honest with them. They will help.

Walksspecial · 29/03/2026 10:44

Atatwalker · 29/03/2026 10:42

Stop please.

what you’re doing is focusing on me trying t9 explain that since the op has adhd and a son with autism who was in meltdown and is working 2 jobs, the state of her house is not the issue and is understandable.

the rapist is the issue.

Um you posted a long and detailed post telling us about the state of your home

ClairDeLaLune · 29/03/2026 10:44

This reply has been deleted

Message deleted by MNHQ. Here's a link to our Talk Guidelines.

Reporting you for victim blaming @Spinningnewbie

Walksspecial · 29/03/2026 10:45

ClairDeLaLune · 29/03/2026 10:44

Reporting you for victim blaming @Spinningnewbie

Asking where the child was whilst this was o ongoing is not victim blaming. Bizarre

OneNewLeader · 29/03/2026 10:45

He knows what he did, he’s providing cover for that, by saying you’re unwell, so no one will believe you.

What you do with that knowledge is one for you to reflect on. You did nothing wrong. You have no reason to feel shame. He does.

TwistedWonder · 29/03/2026 10:45

dreamiesformolly · 29/03/2026 10:35

Some disgusting responses on this thread. OP has been subjected to rape and some of you are deciding to moralise about her house being untidy and bang on about fucking peanut shells? Also all the ‘where was your child’ stuff, when OP wasn’t in control of events, nice bit of victim blaming. Some of you people should be ashamed of yourselves.

OP I’m so sorry this happened to you. Please don’t stress yourself further by worrying what this vile man thought of your home, it sounds like life’s a struggle at the moment and houses get untidy. Some of us do get it.

Absolutely this. I can’t believe what I’m fucking reading here.

The OP is clearly extremely unwell and very very vulnerable. This vile creature knows that and used her vulnerability and mental health to sexually assault her. She is a victim of a disgusting sexual abuser and should go to the police. And yet the MN holier than thou brigade would rather sneer about the fact she hadn’t cleaned her house rather than empathise with the fact she’s been subjected to sexual abuser.

It appears in the perfect world of MN only women with immaculate homes can be raped - it’s up there with ‘well she was wearing a short skirt and waking home alone’

looselegs · 29/03/2026 10:46

He raped you. He used your vulnerability to get what he wanted, blocked you because he knew he'd done wrong, then contacted your family member to make out that you were in the wrong because you're 'unwell'.
Please contact the police.