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Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

How do I (23f) navigate dating a man (30m) I don’t have physical attraction for?

359 replies

Enchilada39 · 01/02/2026 13:15

Matched with a guy whose values, personality, and emotional tone are everything I’m looking for long‑term. We’ve been talking for a week and Im really interested in pursuing it.
The issue: I dont find his pictures physically attractive at all. I’m terrified of disappointing him. Is it “leading him on” to pursue this? How do I navigate this?

OP posts:
Petitcha · 02/02/2026 14:48

OP, read Women who love too much. By Robin Norwood.

You sound very vulnerable.
You need to be bad minded and make your personal and online safety an absolute priority.

Big age gaps are a red flag.
Controlling, abusive men often seek out young, naive and vulnerable women as they are easier to control.

Please educate yourself.

Read up on "the Shark cage" analogy.

OneShyQuail · 02/02/2026 14:59

Enchilada39 · 02/02/2026 11:12

If you have all these deep intimate chats over a screen you'll miss the opportunity for real connection in real life.

You make a really good point here. I never thought about that before. Lots of guys want to discuss all this really important stuff over text rather than wait for it in person.

And to clarify: He DOES NOT have my address. He just knows my general city because the dating app listed it, and my church because we were discussing our differences in beliefs.

Thank you for your feedback!

Just take care x

Short 48 hour chats, get a vibe, arrange a day date in next week. Meet and go from there. No pen pals no emotional stuff....
For all you know he could be married

Dery · 02/02/2026 16:57

Seconding the recommendation of Women Who Love Too Much. Here’s a link re the shark cage: https://ccp.net.au/the-shark-cage-metaphor-in-abusive-relationships/

Just know that women are not rehab centres for damaged men. This guy offers you nothing worth having and would bring you a world of grief.

The ‘Shark Cage’ Metaphor in Abusive Relationships

‘The Shark Cage’ metaphor was conceptualised by Ursula Benstead (psychologist). It is a helpful and practical way for women (or anyone) in abusive

https://ccp.net.au/the-shark-cage-metaphor-in-abusive-relationships/

GeorgeMichaelsCat · 02/02/2026 17:32

Him being 10 hours away is a good way to isolate you from your friends and family if you moved there.

Moii · 02/02/2026 18:11

I'd go, no commitment have a coffee and see how it goes.

WildLeader · 02/02/2026 18:19

Enchilada39 · 01/02/2026 17:10

I know Im sorry. No never dated. I have a lot of social anxiety and a bit of past trauma stuff. I worked it out though, so Im just starting dating

And you are prime target territory for a controlling abuser.

he sounds like he’s not just waving the red flags, he’s a whole marching band with full brass section

these religious dating apps are a prime fishing spot for these people.

your social anxiety etc etc just adds vulnerability

DramaAndBullshit · 02/02/2026 19:00

Oh @Enchilada39 this guy is covered in red flags, very strong incel vibes, he’s not a good guy. If you don’t want to make a clean break then start hinting that you only like him as a friend, don’t go along with talk of hand holding or marriage. Start to disagree with him about stuff (maybe say you don’t like hunting or guns?) and see how he reacts.

I’d avoid the religious dating apps, as others have said, toxic controlling men use them to look for vulnerable young women. Join local (non-church) clubs or do a night class at your local community college. Meet real people, critical thinkers that don’t live according to ‘gospel’ rules, focus on meeting people who think of you as a person, with thoughts, feelings, ideas and dreams, not a man who wants a woman to cook & clean and pop out children. You deserve better.

EarthSight · 02/02/2026 19:23

He seemed genuine…like really genuine

The reason why that will seem confusing is because people like this -

a) Might just be good liars

b) Might actually be genuine, but that doesn't mean you should go anywhere near them.
Maybe he does have PTSD, maybe he has stopped drinking, maybe he has got involved with unpleasant women in the past.....but that doesn't mean he is himself innocent in those scenarios. It is actually possible for someone to be both the victim and perpetrator of abuse in relationships.

Also, one of the most confusing things is that someone's values aren't always aligned to their personality traits, or their personality traits are very contradictory in other ways (which is why you'll hear women describe their partner as 'Jekyll & Hyde).

For example, someone might express genuine disgust at the fact that their father beat-up their mother in childhood, and think that violence against women is bad....but might go on to do this to their own partner!

I think you need to focus on volunteering more with your religious organisations, but you still need to be careful, even if men you meet in real life, and even with men who are religious who you think share the same values as you.

As to this man, you can just say you don't think you are well matched and you wish him the best of luck. Don't agree to be friends with him, because he won't be interested in friendship in the same way you are.

Bibi12 · 02/02/2026 19:45

You've only had few conversations online, you haven't even met in person! At this stage it should be fun and light and you shouldn't have to obsess and worry about making big decisions or whether you reject him. This is what dating is for. It's for getting to know each other before you commit. Nobody should feel pressured to commit to someone just because they went on a date. And if you're dating for long term relationships/marriage that's your whole life on the line and your future children's too.

And this has nothing to do with being "nurturing " it's more to do with lack od healthy boundaries. You need to know where nurturing is required and when it's unnecessary and comes at cost of your own wellbeing. Men are adults, not children. You don't need to sacrifice yourself to nurture them after few conversations online. Actually I would go as far as to say that you will be an easy prey for all sorts of predators if you don't build healthy boundaries for yourself.

Enchilada39 · 02/02/2026 20:20

Yesterday, after hearing all your responses, I started not responding much to his texts. And he started texting extra and talking super weirdly sweet. I havent officially broken it off but he definitely has caught on that Im not responding. Like this morning he said, “good morning, gorgeous” and “stay safe today” and other weird stuff like that. Im worried he will blow up if I send a “We’re not a match” text

OP posts:
IpsyUpsyDaisyDoos · 02/02/2026 20:23

Enchilada39 · 02/02/2026 20:20

Yesterday, after hearing all your responses, I started not responding much to his texts. And he started texting extra and talking super weirdly sweet. I havent officially broken it off but he definitely has caught on that Im not responding. Like this morning he said, “good morning, gorgeous” and “stay safe today” and other weird stuff like that. Im worried he will blow up if I send a “We’re not a match” text

You don't have to send anything. You've spoken to him for one week. You owe him nothing. You are not in a relationship. Just press block.

CarrierbagsAndPJs · 02/02/2026 20:27

Enchilada39 · 02/02/2026 20:20

Yesterday, after hearing all your responses, I started not responding much to his texts. And he started texting extra and talking super weirdly sweet. I havent officially broken it off but he definitely has caught on that Im not responding. Like this morning he said, “good morning, gorgeous” and “stay safe today” and other weird stuff like that. Im worried he will blow up if I send a “We’re not a match” text

If you are already afraid of his reaction just end it now.

ComtesseDeSpair · 02/02/2026 20:37

Enchilada39 · 02/02/2026 20:20

Yesterday, after hearing all your responses, I started not responding much to his texts. And he started texting extra and talking super weirdly sweet. I havent officially broken it off but he definitely has caught on that Im not responding. Like this morning he said, “good morning, gorgeous” and “stay safe today” and other weird stuff like that. Im worried he will blow up if I send a “We’re not a match” text

Just delete your own profile from the app and block him. Then you don’t have to say anything, or dwell on either what he’s going to say or that he can still see your details. You aren’t socially or emotionally ready to date online, the best thing you can do for yourself is just stop it now.

Enchilada39 · 02/02/2026 20:40

ComtesseDeSpair · 02/02/2026 20:37

Just delete your own profile from the app and block him. Then you don’t have to say anything, or dwell on either what he’s going to say or that he can still see your details. You aren’t socially or emotionally ready to date online, the best thing you can do for yourself is just stop it now.

Edited

I would, but we switched to actual texting on our phones after he wanted to call some days ago. But I guess I could do both, in case he goes back to the app

OP posts:
ComtesseDeSpair · 02/02/2026 20:43

Enchilada39 · 02/02/2026 20:40

I would, but we switched to actual texting on our phones after he wanted to call some days ago. But I guess I could do both, in case he goes back to the app

Edited

Then block him. You’re making things far more difficult for yourself than you need to. A week ago neither of you knew the other existed, you’re hand-wringing over all these what-ifs when all that’s going happen is he will be momentarily angry to realise he’s been blocked, but can’t do anything whatsoever about it.

IpsyUpsyDaisyDoos · 02/02/2026 20:43

Enchilada39 · 02/02/2026 20:40

I would, but we switched to actual texting on our phones after he wanted to call some days ago. But I guess I could do both, in case he goes back to the app

Edited

You can still block him. He cannot do anything about that so once you've done it, it's done.

inickedthisname · 02/02/2026 20:56

Yes, block him if you need to. Just to be clear, since I am one of the people who has suggested a gentler pulling back approach - that was suggested for your benefit, if you would feel better doing it that way. It’s not for his feelings at all. You don’t owe him anything and you absolutely shouldn’t feel responsible for his feelings or guilty for choosing to protect yourself.

He is way old enough to deal with his own feelings and should already understand that he was trying to move too fast with a young inexperienced woman.

EBearhug · 02/02/2026 21:11

You can block on the app and the phone.

FieryA · 02/02/2026 21:16

Shedmistress · 01/02/2026 13:20

Stop internet dating and go out and meet some real people.

As if that's easy. Such an irrelevant reply.

FieryA · 02/02/2026 21:22

I'm not sure why you are being mean by ignoring him. Dating is hard as it is, why play these games? You have already decided you aren't attracted to him plus he lives too far from you- so what's the point? Just say, sorry I am not interested and ready to date and end the matter. Blocking and ignoring are such cowardly and negative behaviours.

arethereanyleftatall · 02/02/2026 21:51

Im worried he will blow up if I send a “We’re not a match” text

can you see op that that is not a remotely healthy response from someone you’d never known existed a week ago, and have never met. If he will blow up because someone he’s never met stops texting him, it doesn’t bode very well for what he would do if you didn’t do what he wanted in real life one time.

pontefractals · 02/02/2026 21:56

Sodthesystem · 01/02/2026 19:10

Speaking from the stand point of someone who was raised Christian (and is still a believer just not as...Church centric, anymore) I found that the issue it caused for me was that I looked for the good in everyone. And that seems like a nice thing. But it can be so so dangerous. Especially to a young girl new to the world of dating.

Now of course I believed in evil. But I saw it as mostly spiritual. I believed evil people were very rare. Which unfortunately...is not the case.

And, when we are "good" or, strive to be and do good...we tend to just ASSUME the other people in our life are and are doing the same. A lamb doesn't recognise that a lion means it harm. Because it is not a lion and knows nothing of lions.

Then of course there's the issue of forgiveness. For me it wasn't taught with the side serving of 'you can forgive people and still walk away from them'. I thought I owed second, third, fourth chances. But we don't. We can let people go with forgiveness and choose to protect ourselves from further misdeeds or harm.

There are bad people out there. And we cannot save them, but they can drag us into their darkness. Leave them to God to deal with. And focus on doing right by ourselves and by the people in our life who consistently show that they mean well and also strive for good and to bring light into other peoples lives, not to stamp out the light that other people bring. Its OK to protect yourself. Its OK to have boundaries.

Edited

I'm a long-time atheist, but I really like how you've put this. What's that thing about being as cunning as a serpent and as innocent as a dove? That.

Dery · 02/02/2026 22:18

@FieryA - OP is vulnerable and this guy sounds like a creep. They’ve not met and have only been communicating via social media. She owes him nothing. She owes it to herself to be safe. If that means blocking and deleting, that’s not cowardly, it’s sensible.

Enchilada39 · 02/02/2026 22:54

FieryA · 02/02/2026 21:22

I'm not sure why you are being mean by ignoring him. Dating is hard as it is, why play these games? You have already decided you aren't attracted to him plus he lives too far from you- so what's the point? Just say, sorry I am not interested and ready to date and end the matter. Blocking and ignoring are such cowardly and negative behaviours.

I haven’t been ignoring him completely, I just started pulling away like somebody on here suggested. I’m deciding whether just to block entirely, or put together a message like you suggested. I was thinking something like this?
“Hey (insert his name),
I had a long conversation with a friend and it made me rethink our conversation. I spent a long time thinking about it, which is why I haven’t been texting much. After considering it for a while, Ive decided that I need to end this. I had a great time getting to know you. Thank you so much for understanding.”

OP posts:
T1Dmama · 03/02/2026 01:04

Enchilada39 · 01/02/2026 13:30

Of course I know he might not like me, but he told me all this stuff about he hasnt been loved before by a girl, and how i seem like the only nice person he has ever met. And I like him a lot, I just dont want to be that surface-level person who breaks up over his looke.

I would be concerned he’s a bit too good to be true!
Meet in public and don’t get physical until you know whether you do fancy him or not. Physical attraction grows when you get to know and like someone, … just play it date by date