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Relationships

Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

He’s hurt me. Now what

406 replies

NowWhatScared · 27/01/2026 19:02

NC for this, though I am a long term poster. I don’t want this to be linked to any of my previous threads or comments just whilst I work through my feelings.

This evening whilst we were eating tea, watching some documentary, I said something as a joke - I honestly can’t remember what I said - and my DP grabbed my wrist and squeezed and squeezed and squeezed. I’m slim, and my wrist is easily wrapped in his entire hand.

I immediately said ow, because it was hurting so much, and tried to pull my arm free which granted may have made it hurt more. I said “ow, ow ow you’re really hurting me ow, ow” before he finally let go.

I said “that hurt so much” and when I looked at my wrist, I could see a red mark (I think that part will bruise) where his thumb was pressing in as well as 3 red lines from where his fingers were squeezing in.

DP got up to take the plates in to the kitchen, and I sat quietly. Usually I am completely non frontational and in the past (previous relationships) I wouldn’t ever mention it again. However, I told him that really hurt. He said he was joking. I pointed out the bruise mark and said you don’t hurt someone that much, squeeze them to the point of bruising, just as a joke. He said he squeezed my hand harder than that upstairs earlier (no memory of this from me) and I said no, you have never hurt me like that.

I wasn’t getting anywhere so I came upstairs. DP eventually came up and said “give me a kiss then”, I said “no, I don’t want to give you a kiss when you’ve hurt me like that”. He said “whatever then”, and went downstairs in a mood.

Now I’m sat in the bath just thinking it over. I don’t know if I have overreacted - I was previously in a physically abusive relationship, my ex partner went to prison and then killed himself with a note admitting his abuse, so I am conscious this may skew my reaction to this incident this evening. My DP knows all of this.

My DP otherwise is the kindest, caring man. He does everything for me, he’s like a big soft teddy bear and until this evening I wouldn’t have thought he’d ever hurt me. I’m spiralling because we’ve just booked the last supplier for our wedding, it’s just a waiting game now, and I’m scared this is the top of a slippery slope down back into abuse. But that could be my past experiences talking.

Until now, I’ve never had an issue like this with DP. But I can’t get over the fact he not only could physically hurt me in such a way to bruise (again, maybe I’m overreacting) but also his reaction - before this, I’d have thought if he’d ever accidentally hurt me he’d have been mortified and try make it right. But instead tonight, he’s downstairs sulking and somehow I’m in the wrong for speaking up and telling me he hurt me, he hasn’t even apologised and I’m not sure he thinks he even needs to.

I’m maybe judging this too much based on my past abuse, but is this normal? Was it just playful and I’ve blown it up, maybe he’s embarrassed. I don’t know if I should be waiting for an apology or making an apology. My arm hurts and I’m sad to even be writing this thread.

OP posts:
Blueskies77 · 27/01/2026 21:49

outerspacepotato · 27/01/2026 19:36

You hooked up with another abuser.

He purposefully hurt you, then sulked when you wouldn't give him physical affection after he squeezed your wrist do hard it bruised.

This is a test. He's seeing if you'll rugsweep his physical abuse of you.

You'd be foolish to do that. Call someone for backup, get your bags packed when he's at work or out and get the hell out of there.

This.

Gonnagetgoingreturnsagain · 27/01/2026 21:53

A bit extreme but watch Murdered By My Boyfriend, it should be on Iplayer or online. It shows how quickly a situation can escalate.

The only time I’d ever suggest staying with someone is if you both agree to get therapy, preferably couples therapy and ideally with backgrounds in abuse.

You can find somewhere to live, shared house or something, yes it won’t be your own place but it’ll be better than looking over your shoulder for the next attack.

I also think due to your previous relationship if I’ve got this right that you maybe got subconsciously involved with another abuser.

good luck!

Pinkissmart · 27/01/2026 21:58

The thing is, everyone makes mistakes. If he was instantly contrite and absolutely horrified, then that would be one thing. It wouldn’t make it ok.

But the most worrying thing is that you are worried he is embarrassed. He SHOULD be embarrassed, but that shouldn’t eclipse your feelings.
This is not good.

ManchesterGirl2 · 27/01/2026 21:59

I would leave. He's an abuser who's started to test your boundaries, probably because he thinks you're trapped now by the wedding. Anyone non-abusive (if they were genuinely joking and misjudged their own strength) would immediately stop once you tell them it hurts, and would apologize profusely.

Are there any other things he does that your feel uncomfortable about?

I'm really sorry :(

Ansjovis · 27/01/2026 22:02

My husband hurt my hand once. For context, we were ice skating and someone crashed into us and it happened as he was trying to steady himself instinctively. His response? Immediate apology, obvious mortification and repeatedly asking me if I was okay.

Now think about your situation. Your injury was inflicted deliberately, he didn't stop when he first learnt that you were in pain and his response was to DARVO (Deny, Attack, Reverse Victim and Offender).

You know this is not right, please trust that instinct. "He's a great partner but..." is fine when it's followed by "he leaves his socks on the floor", not this.

ReadingSoManyThreads · 27/01/2026 22:02

When I'd been seeing new boyfriend for only a few weeks, he grabbed my arm, exactly in the way you described. The look in his eyes were full of anger. This was in front of a whole table of mates in a bar (although it was lively and the others didn't notice).

That was the very first physical abuse I'd ever experienced from a boyfriend. I knew how wrong it felt, but he spent the rest of the evening begging me to not end things. I stupidly, stupidly didn't end it even though my instinct was telling me to. He love bombed me then proposed really quickly. He had only waited a few months from the first time he hurt me before beginning what I can only describe as a campaign of physical, verbal, and emotional abuse against me.

I stupidly ended up marrying him, despite having doubts due to the constant physical abuse. But I stupidly believed him when he told me he only hurt me due to being stressed about the wedding (in hindsight, he had nothing to be bloody stressed about as he left every single bit of wedding planning to me). I did think of calling off the wedding, but I was trying to save face, and would have been mortified to cancel (in hindsight, this wasn't a good enough reason).

Anyway, without telling you my life story, the physical abuse was really bad, he tried to kill me on a number of occasions. He got into such terrifying rages, he was terrifying.

I fled for my life.

That was a long time ago now, but I often think back to that night in the bar when he grabbed my arm so tight it hurt and wish, fuck I WISH I hadn't let him talk me round that night, and just ended it.

I know you are in a different situation, you've been together 5 years, he hasn't physically hurt you before, the wedding is booked, your lives are entwined, it makes it so hard to end things, but I'd urge you to look back over your relationship, and see if there are any other signs to this side of him, you mention him sulking for example, is that typical behaviour for him? Because that is a red flag.

I'd think VERY long and hard before going through with the wedding. The cunt I married was incredibly apologetic after that first grabbing of my arm, to stop me from ending things, yet your fella hasn't acknowledged his wrongdoing, and is sulking at you, that isn't a man who realises he took things too far. Your fella isn't even TRYING to put this right and make it better. That's another thing to think about, do you really want to marry a man who cannot realise his mistakes, own them and be accountable?

Think very carefully before marrying this man. As is the consensus on the thread, I agree with the others that you shouldn't marry him. Your job/accommodation etc. can all be worked out, so don't let the thought of high rents put you off putting your own safety and happiness first.

exhaustDAD · 27/01/2026 22:03

@NowWhatScared
"It feels impossible and it would break my heart because I really do love him so much"
He has done that himself. He's broken the love and care between you, and if you look at what you listed just now, you will see that he broke your heart himself... Someone you love should not make you feel scared as he is approaching. I understand it is all very sudden and too much to think through with a clear head immediately... but your broken heart will mend in time.. but please don't wait for him to break your wrists, too.. I do mean this: The fact that you are not YET married and have not kids together is the upside... You need to distance yourself from an abusive man like that.

Endofyear · 27/01/2026 22:05

I'm so sorry OP but his behaviour is not normal or understandable, it's completely unacceptable and the fact that he wasn't even sorry and instead went off in a sulk is a massive red flag. My DH has hurt me once or twice accidentally (he's very clumsy!) and he's been absolutely mortified and almost in tears - that's a normal reaction to accidentally hurting someone! He's never grabbed me like your DP and never ever would.

From your updates, the fact that you are feeling fear/dread/anxiety is very telling - listen to your gut and what it's telling you. You should never have to fear the person you love.

I appreciate that it seems impossible to think about untangling your life and wedding plans and you're worried about your financial situation. I would just say that it would be worse to marry a man who has done this to you. Please do talk to Women's Aid for some advice and support and if you feel unsafe, don't hesitate to call the police and get out of the house if you can.

Glitchymn1 · 27/01/2026 22:07

This wasn’t an accident, he intended to hurt you and you know he did, or you wouldn’t feel anxious.
You earn enough to support yourself and mention no children, get away from him. Do you have a friend you can confide in?
Did he have an ex? Why did that relationship end?
If you do stay, don’t have children with him for god sake.

TheHillIsMine · 27/01/2026 22:09

Doesn't matter what family and friends would say. You have to leave. This man knows all you went through and still inflicts pain on you. He possibly thinks he can do it too as someone else did.

If you met him and he did this on the first, second, third date you'd leave. Therefore you should leave now. Don't fall for the the sunk cost fallacy.

if you truly, genuinely, aren't sure of this is worth leaving over then I suggest you're not ready to have a relationship.

TheHillIsMine · 27/01/2026 22:09

Doesn't matter what family and friends would say. You have to leave. This man knows all you went through and still inflicts pain on you. He possibly thinks he can do it too as someone else did.

If you met him and he did this on the first, second, third date you'd leave. Therefore you should leave now. Don't fall for the sunk cost fallacy.

if you truly, genuinely, aren't sure of this is worth leaving over then I suggest you're not ready to have a relationship.

Raineys · 27/01/2026 22:11

Your gut is screaming at you to listen, hence your physical reaction to your abuser.

You think you are stuck now?
How much harder after marriage and the cost of divorcing a man who has battered you.

You can get away now.

You tell people the truth.
He assaulted you.
You cannot marry a many who would assault you, deny it, and then sulk when you won't accept being gaslit.

This is abuse 101.

OneNewEagle · 27/01/2026 22:11

100 per cent of us think this is abuse. As does your body worrying as it heard him coming up the stairs.

I lived with a horrendous abuser as a teen into my twenties, an absolutely monster. When we escape from them, as you did, we are scarred by it all forever (well I am). It means we downplay other bad things. The problem is if men know we have been abused the bad ones pick us again, that’s what’s happened here. Moving house, getting married or having children will be when the abuse starts or gets worse.

I understand about your financial worries too. But pack the bare essentials and if you have kind family , I don’t, go to them and ask to stay with them for a few weeks until you can find a room in a house share. If your area is very expensive once you are away from all of this and recovering look at starting over in a cheaper part of the country. Distance from everything would really help you build a nicer life.

Hellohelga · 27/01/2026 22:14

Please don’t marry this man.

plsdontlookatme · 27/01/2026 22:17

Honestly, OP, abusive men love to get their claws into someone they see as the perfect victim (previously abused so will doubt own judgement; no friends or family to go to for safety). You aren't the perfect victim, though - you are someone who has been through enough, and who deserves safety, especially given your past experiences. You have a salary, you have options. Phone your council's housing department when you get a chance and tell them about both the past and current DV - they may well be able to help you pretty sharpish. Even if not, you have options. Marrying this man is the worst of those options 💐

Pearlstillsinging · 27/01/2026 22:18

plsdontlookatme · 27/01/2026 22:17

Honestly, OP, abusive men love to get their claws into someone they see as the perfect victim (previously abused so will doubt own judgement; no friends or family to go to for safety). You aren't the perfect victim, though - you are someone who has been through enough, and who deserves safety, especially given your past experiences. You have a salary, you have options. Phone your council's housing department when you get a chance and tell them about both the past and current DV - they may well be able to help you pretty sharpish. Even if not, you have options. Marrying this man is the worst of those options 💐

This 100%!

justtheotheronemrswembley · 27/01/2026 22:22

NowWhatScared · 27/01/2026 19:45

I am reading everyone’s posts, and I am so thankful for you taking the time. I’m just taking it in. I still haven’t spoken to DP, he’s downstairs and I’ve just come to bed. I think I’ll try read my book and I’ll wait. I don’t want to give in and apologise to him. I was so, so weak before and the abuse went on for years and left me scarred. I don’t want to be weak this time.

You talk about giving in and apologising to him. Why?? He hurt you on purpose. He's the one who should be apologising.

Manova14 · 27/01/2026 22:26

Gonnagetgoingreturnsagain · 27/01/2026 21:53

A bit extreme but watch Murdered By My Boyfriend, it should be on Iplayer or online. It shows how quickly a situation can escalate.

The only time I’d ever suggest staying with someone is if you both agree to get therapy, preferably couples therapy and ideally with backgrounds in abuse.

You can find somewhere to live, shared house or something, yes it won’t be your own place but it’ll be better than looking over your shoulder for the next attack.

I also think due to your previous relationship if I’ve got this right that you maybe got subconsciously involved with another abuser.

good luck!

NEVER have couples therapy with an abusive man.

plsdontlookatme · 27/01/2026 22:26

Men tell you a lot when they don't apologise, as well. Men who do vicious things and then cry and wail about how sorry they are are bad enough. Men who can't even pretend to apologise are the worst of the worst. Nothing will ever be safe with such men.

MCF86 · 27/01/2026 22:34

What was his face doing/was he saying anything while he did it OP?
I'm not sure it matters much in the long run because his reaction when you told him it hurt spoke volumes, but it might influence how quickly I'd leave in your shoes.

Monochroming · 27/01/2026 22:52

I could echo everyone telling you not to marry this man because I agree with them.

I believe at this moment you're in denial. I think you will continue to deny what your nervous system is telling you because you really, really do not want to allow the reality and all it means for the future you thought you had.

My guess is he won't acknowledge this incident, and if you do, he will minimise it to make you believe you are overeacting. You will want to believe it's you and not him because that future you thought you had is threatened and It all feels too much to undo. It will be a while before it happens again. He will wait (however long it takes) until he can see that you feel safe again, and it will happen when you least expect it. Just like this time.

If you do one thing, please make a safety plan. It could look like having a bag ready to grab and go containing clean underwear/pajamas. Maybe a cheap phone with contacts you trust saved onto it. Have enough funds on a credit card or in a simple savings account to enable you to book a hotel for a few nights if you have nobody you can stay with. You could keep the items in your car if you have one. Get familiar with women's charities in your area. You don't need to know where you're going to live for the rest of your life, just a quick exit. The rest will fall into place.

Freedomsjustanotherword · 27/01/2026 23:14

I hope that you're still reading, OP, and haven't got involved in his sulking, gaslighting, faux apologies and so on.

You know that you need to leave. It's a very quick 180° from thinking you were going to get married to a kind and caring man, but you will adjust to the idea and start to be able to do something about it. Why is uour whole life in this house? Do you have friends or family? Who owns the house/name is on the tenancy?

Yourcousinrachel · 27/01/2026 23:15

diddl · 27/01/2026 21:39

It feels impossible and it would break my heart because I really do love him so much,

He doesn't love you.

This.!
Love is an action not just words. To deliberately continue hurting you when you said "ow", not to stop even then. Think really hard about this, please. You wouldnt dream of deliberately inflicting pain on a pet cat or dog, or a child, would you?. You wouldnt even do it as a joke, not ever!
This was not an accident.... or he would have immediately apologised. Even if he apologises now much later, its too late, you have seen who he is.
This is your warning. You loved who he led you to believe he was, but that was a lie.

My friend is married to an abuser and had children. It started when she was pregnant. All her friends have told her, signposted to Domestic Abuse etc. She keeps putting off leaving him for financial reasons, (he is in debt and this now affects her too) , she has many health conditions which i believe have been caused or exacerbated by the stress of walking on eggshells every day. I can see the damage to her children and to her and to her relationships with her friends. You are not married and it is never too late. Dont make the same mistake as her. She says she did see some signs before the wedding, but wanted a family........ and she and her family and wider family will never be rid of him, because he is the father.......
Also, you couldnt have known before now, so you are not to blame, but now you know, please protect yourself.

Ellie56 · 27/01/2026 23:18

@NowWhatScared

You might have been with a Level 10 abusive arsehole before but that does not mean you settle for the Level 5 abusive arsehole that follows him. And your so called "D"P is just that - an abusive arsehole.

Nobody hurts anybody for "a joke", much less someone they supposedly love and are about to marry. As PP have said, it will only get worse.

You've had some good advice here OP. Read it all carefully, take note and for God's sake don't marry him.

GingerBeverage · 27/01/2026 23:20

Watch out for the love bombing when he realises he went too far. Might start with the talk about having children together too.