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Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

He’s hurt me. Now what

406 replies

NowWhatScared · 27/01/2026 19:02

NC for this, though I am a long term poster. I don’t want this to be linked to any of my previous threads or comments just whilst I work through my feelings.

This evening whilst we were eating tea, watching some documentary, I said something as a joke - I honestly can’t remember what I said - and my DP grabbed my wrist and squeezed and squeezed and squeezed. I’m slim, and my wrist is easily wrapped in his entire hand.

I immediately said ow, because it was hurting so much, and tried to pull my arm free which granted may have made it hurt more. I said “ow, ow ow you’re really hurting me ow, ow” before he finally let go.

I said “that hurt so much” and when I looked at my wrist, I could see a red mark (I think that part will bruise) where his thumb was pressing in as well as 3 red lines from where his fingers were squeezing in.

DP got up to take the plates in to the kitchen, and I sat quietly. Usually I am completely non frontational and in the past (previous relationships) I wouldn’t ever mention it again. However, I told him that really hurt. He said he was joking. I pointed out the bruise mark and said you don’t hurt someone that much, squeeze them to the point of bruising, just as a joke. He said he squeezed my hand harder than that upstairs earlier (no memory of this from me) and I said no, you have never hurt me like that.

I wasn’t getting anywhere so I came upstairs. DP eventually came up and said “give me a kiss then”, I said “no, I don’t want to give you a kiss when you’ve hurt me like that”. He said “whatever then”, and went downstairs in a mood.

Now I’m sat in the bath just thinking it over. I don’t know if I have overreacted - I was previously in a physically abusive relationship, my ex partner went to prison and then killed himself with a note admitting his abuse, so I am conscious this may skew my reaction to this incident this evening. My DP knows all of this.

My DP otherwise is the kindest, caring man. He does everything for me, he’s like a big soft teddy bear and until this evening I wouldn’t have thought he’d ever hurt me. I’m spiralling because we’ve just booked the last supplier for our wedding, it’s just a waiting game now, and I’m scared this is the top of a slippery slope down back into abuse. But that could be my past experiences talking.

Until now, I’ve never had an issue like this with DP. But I can’t get over the fact he not only could physically hurt me in such a way to bruise (again, maybe I’m overreacting) but also his reaction - before this, I’d have thought if he’d ever accidentally hurt me he’d have been mortified and try make it right. But instead tonight, he’s downstairs sulking and somehow I’m in the wrong for speaking up and telling me he hurt me, he hasn’t even apologised and I’m not sure he thinks he even needs to.

I’m maybe judging this too much based on my past abuse, but is this normal? Was it just playful and I’ve blown it up, maybe he’s embarrassed. I don’t know if I should be waiting for an apology or making an apology. My arm hurts and I’m sad to even be writing this thread.

OP posts:
selffellatingouroborosofhate · 27/01/2026 23:24
  1. Do not marry this man.
  2. Make sure that your contraception is bombproof.
  3. Make plans to safely leave this man as soon as you can. You must have family, even if you have to quit your job to go to them.
Oopsylazy · 27/01/2026 23:24

Bestfootforward11 · 27/01/2026 20:08

I think there are a number of things here that are problematic. The first that he squeezed your wrist in the way he did such that he caused you injury.The second that it came from nowhere, it’s not like you were play fighting or something (even then not good…), he just did it (because he could?). The third is no immediate apology or upset that he’s bruised you. And finally sulking and being in a ‘mood’ as if he is the victim here.
I know the thought of leaving him might sound awful but staying with him will mean a lifetime of unhappiness.

This.

And just want to add, in 25 years together my dh has never physically hurt me. Ever.

Men who have it in them to physically hurt someone weaker than them (someone they are supposed to love no less) are damaged in some way.

It isn’t normal behaviour at all and the fact you are close to tying the knot is very worrying. If you do decide to go ahead and marry him please don’t have kids with him - it will likely ramp up even worse if you do.

Fulmine · 27/01/2026 23:31

Even if this was unintentional, it's obvious that any half-way decent man would have apologised for hurting you accidentally, and in fact would have been absolutely mortified that he had done so. But I just cannot see how it could be unintentional. If it was a joke, what on earth is funny about grabbing someone's wrist and failing to let go even when they make it clear that it's hurting them? Why would you do that anyway in the middle of a conversation?

Please call Women's Aid so you can talk through your options properly.

Sodthesystem · 27/01/2026 23:32

The fact that he's acting like it's not ok for you to be hurt is just as telling. A normal person who didn't mean you harm would have been like 'omg I'm so so sorry, I'm such an idiot, I don't know my own strength' and gutted that they had so badly damaged your trust in them. TBF a normal person wouldn't have done that to you in the first place though.

It really is chilling how long it can be until the mask slips with these lot.

Time to start looking into how to go about things single again. I know it'll be a bugger because everything is so intertwined but, small consolation is that at least you found out before you walked him down the aisle. You're not as trapped as could have been. Just take things step by step. Do not let him sleep in the same room as you in the mean time. He really should leave tbh.

sprigatito · 27/01/2026 23:34

How long have you been with him? It’s very concerning that this has happened when you’re close to getting married. The worst abusers are the ones who do everything for you, worship the ground you walk on and present themselves as loving and gentle…until they don’t. It’s really common for men like this to “start small” with the abuse - something like this, where it’s unclear how it happened, it’s not a punch in the face, so you question your own reaction. If this is what he is doing, it will escalate very slowly and with “normal” behaviour in between. He is conditioning you. Once you are married, and probably pregnant, you will see his true colours, and they will not be pretty.

There is no friendly, positive interpretation of his actions tonight. Whatever uncertainty and confusion you feel, it is a fact that he deliberately, knowingly hurt you. And he isn’t sorry.

Gamerlady · 27/01/2026 23:40

This is so sad to read knowing that he knew your past and still chose to hurt you. You won't be able to trust him again, as you'll be thinking when's the next time. Please don't marry this man, he is an abuser and things will only get worse. Get out whilst you can.

Sodthesystem · 27/01/2026 23:45

NowWhatScared · 27/01/2026 19:32

Thank you everyone for taking the time to comment, and for explaining this isn’t normal.

I have taken photos of the bruise and the marks, that’s something I learned from my old relationship.

In terms of leaving, cancelling the wedding etc. That feels impossible. Our lives are so intertwined, I can’t afford to rent on my own and I don’t have anywhere I could go. I have a decent career but my salary is only £32k, there’s no progression and no similar roles that pay higher for me. I don’t have friends or family I could stay with, we just moved last year and my whole life is in this house. My family would be shocked, his family would hate me, I couldn’t imagine not being with him. I love him and I’m just so confused after tonight. My heads a complete and utter mess.

Do you stay in London or somewhere similar?
Because otherwise I can't see how 32k a year would be too little to rent a place on. It won't be lavish but you'll get by. As long as you've enough for your deposit and all that jazz. Could always look to flat share for a little at least while you save too. It might seem daunting but just take it a step at a time.

Make sure all your money is in an account if your own btw as a matter of priority before he realises you are thinking of leaving him.

Icanflyhigh · 27/01/2026 23:47

This makes me really sad. As a survivor of an abusive relationship I implore you to do better.

My DH now has hurt me physically once, completely accidentally with the wheelie bin, that was over 2 years ago and he still feels guilty now. It was a total accident, he caught my ankle bone with the bin when he was putting it out and he was in bits that he'd hurt me.

Please take all of this on board and make your next move carefully xx

NotnowMildrid · 27/01/2026 23:52

A decent man would NEVER do that to you.

This is the start of abuse, and it will escalate the more trapped you are.

I’m so sorry for you, but the good thing is this time you are fully aware.

Stigsmother · 28/01/2026 00:01

He hurt you.
You told him he hurt you, and asked him to stop.
He didn't.
No more to say really.

Girl2345 · 28/01/2026 00:13

Mine kinda got like this once, rushed off with me in a car drove hastily and got nasty, he got one earning ever do anything like that ever again and I'm gone ,won't marry, kept financially separate and no kids involved, unless your happy to stop that way leave

JohnTheRevelator · 28/01/2026 00:45

You say he's the kindest most caring man? No he isn't. Any man who does this to you is not kind or caring in the slightest.

Bones101 · 28/01/2026 01:05

Hi op. I am an ED consultant and let me tell you directly.

Every single DV relationship starts with something like this. Oh it was just my hand.. of he didn't punch me.

You get out now before you end up seeing me as a patient. Hugs to you.

99bottlesofkombucha · 28/01/2026 01:09

Can you take time out of work tomorrow and go to the police? I really really think you should. If you’re stuck living with him you must have some protection, and him knowing they already know about this is a lot of protection. Nothing about his action or his reaction to you since shows a nice guy, it’s textbook abuse starting.

DeepRubySwan · 28/01/2026 02:06

The sad truth is now that he thinks he 'owns you' because you are about to become married, the shitty behaviour will start to emerge more and more. I would perhaps just say to him that you are confused as to WHY he did this and why he thought it was okay. If he can't repair it, I would call off the wedding. Don't get sucked into the sunk cost fallacy.

AwfullyGood · 28/01/2026 02:23

Unfortunately, this often happens to women who escape an abusive relationship.

The next guy doesn't seem as bad, as agressive or as threatening as the first one so it appears way better and your brain tricks you into not recognising or accepting it as abusive because it's less severe.

For the absense of any doubt, it's still an abusive relationship and like all abuse, it will escalate.

It may not seem like it now but today is your big flashing light warning sign. You can get our now, before marraige and before it gets worse.

If you have nowhere else to go, see if you can get a refuge or women's shelter. Far better there until you get on your feet; than continuing on with an abusive relationship like before.

Heed the warning.
Trust yourself.
You posted because you know it's wrong.
Call Women's Aid.
Get out.
Do the Freedom Programme.
Live the life you deserve - free of abuse & control.

CarlStoleMyUnderpants · 28/01/2026 04:21

FINISH WITH HIM.

Rayqueen2026 · 28/01/2026 04:34

Well saying your lives are to entertwined and saying you can't call off wedding letting to many down is weak yet you say your not going to be. Get up and go if your so concerned. I did 2 days before wedding when I got a slap, packed my bags and left, that ex is now currently serving a prison sentence for gbh...debts,money are nothing to being around an abuser. Leave and go to family

Summerflowers4 · 28/01/2026 04:43

That's bad ,he knew what he was doing,he hurt you on purpose
My step dad used to do similar things to me ,quite regularly when I was a child .
It's left me with a damaged wrist as an adult.
My mum used to say he was just being affectionate...
I didn't have a choice to leave ,as a child I had to put up up with it
You have a choice to leave and not marry him
Even ...even if he never does it again..you will always be nervous of him ,that he could
Men should never use their strength against women ...and your man did .
I'm sorry x

tripleginandtonic · 28/01/2026 04:46

I can't imagine how that happened. Was the joke against him or did he just grab your wrist when you were telling a nornal one? Does he grab your hand/wrist often?
If the trust isn't there before you marry, it certainly won't magically appear afterwards.

ohyesido · 28/01/2026 05:05

He’s marked you, and left you hurt and confused. He is not a kind loving man if he can even consider doing that to anyone and to show no remorse is an indication that he is cruel. I would leave him over this, he will do it again and it will get worse.

ClairDeLaLune · 28/01/2026 05:11

Bestfootforward11 · 27/01/2026 20:08

I think there are a number of things here that are problematic. The first that he squeezed your wrist in the way he did such that he caused you injury.The second that it came from nowhere, it’s not like you were play fighting or something (even then not good…), he just did it (because he could?). The third is no immediate apology or upset that he’s bruised you. And finally sulking and being in a ‘mood’ as if he is the victim here.
I know the thought of leaving him might sound awful but staying with him will mean a lifetime of unhappiness.

… and you missed out something else problematic - that she told him he was hurting her and he didn’t stop but continued to hurt her.

OP this will always get worse. If you stay with him and forgive him he’ll realise he can get away with it then next time he’ll hurt you more, and more, and more. You have to get away from him. Please cancel the wedding.

Irren · 28/01/2026 05:22

NowWhatScared · 27/01/2026 20:00

I’m sorry, I didn’t mean to offend. It’s not relevant really, all that was relevant was that his hand was wrapped round my whole wrist like a grab - not like a pinch. It was just to explain, but you’re right, it’s not relevant.

I can guess what this poster was bitching about OP and you need to completely ignore them, they're ludicrous. Don't apologise to them.

As for your DP, he hasn't even apologised, has he? The amount of time he kept hurting you for, this seems like quite a lot of anger about something. Are you going to marry a man who feels entitled to hurt you when you irritate him?

Bringemout · 28/01/2026 05:32

Honestly just leave, I was in abusive relationship before and this is how shit starts. DH on the other hand panics if he thinks he’s hurt me, even if I’m absolutely fine. The difference is stark, if I told him something had hurt he would never minimise.

This guy is dangerous for you. Fuck the wedding, if a woman in my family told me that I’d be screaming “FUCK THE WEDDING”.

FreeTheOakTree · 28/01/2026 06:06

I am just joining the chorus of voices saying you need to end this OP.

Please don't pass his sick test. Fail it, and never look back.

Today it was your wrist, tomorrow it could be your neck.

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