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Relationships

Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

He’s hurt me. Now what

406 replies

NowWhatScared · 27/01/2026 19:02

NC for this, though I am a long term poster. I don’t want this to be linked to any of my previous threads or comments just whilst I work through my feelings.

This evening whilst we were eating tea, watching some documentary, I said something as a joke - I honestly can’t remember what I said - and my DP grabbed my wrist and squeezed and squeezed and squeezed. I’m slim, and my wrist is easily wrapped in his entire hand.

I immediately said ow, because it was hurting so much, and tried to pull my arm free which granted may have made it hurt more. I said “ow, ow ow you’re really hurting me ow, ow” before he finally let go.

I said “that hurt so much” and when I looked at my wrist, I could see a red mark (I think that part will bruise) where his thumb was pressing in as well as 3 red lines from where his fingers were squeezing in.

DP got up to take the plates in to the kitchen, and I sat quietly. Usually I am completely non frontational and in the past (previous relationships) I wouldn’t ever mention it again. However, I told him that really hurt. He said he was joking. I pointed out the bruise mark and said you don’t hurt someone that much, squeeze them to the point of bruising, just as a joke. He said he squeezed my hand harder than that upstairs earlier (no memory of this from me) and I said no, you have never hurt me like that.

I wasn’t getting anywhere so I came upstairs. DP eventually came up and said “give me a kiss then”, I said “no, I don’t want to give you a kiss when you’ve hurt me like that”. He said “whatever then”, and went downstairs in a mood.

Now I’m sat in the bath just thinking it over. I don’t know if I have overreacted - I was previously in a physically abusive relationship, my ex partner went to prison and then killed himself with a note admitting his abuse, so I am conscious this may skew my reaction to this incident this evening. My DP knows all of this.

My DP otherwise is the kindest, caring man. He does everything for me, he’s like a big soft teddy bear and until this evening I wouldn’t have thought he’d ever hurt me. I’m spiralling because we’ve just booked the last supplier for our wedding, it’s just a waiting game now, and I’m scared this is the top of a slippery slope down back into abuse. But that could be my past experiences talking.

Until now, I’ve never had an issue like this with DP. But I can’t get over the fact he not only could physically hurt me in such a way to bruise (again, maybe I’m overreacting) but also his reaction - before this, I’d have thought if he’d ever accidentally hurt me he’d have been mortified and try make it right. But instead tonight, he’s downstairs sulking and somehow I’m in the wrong for speaking up and telling me he hurt me, he hasn’t even apologised and I’m not sure he thinks he even needs to.

I’m maybe judging this too much based on my past abuse, but is this normal? Was it just playful and I’ve blown it up, maybe he’s embarrassed. I don’t know if I should be waiting for an apology or making an apology. My arm hurts and I’m sad to even be writing this thread.

OP posts:
CharlotteLightandDark · 27/01/2026 20:35

You need to be able to support yourself financially or you’re always going to be vulnerable and dependent on some man and just hoping he treats you well and doesn’t become abusive.
if all you can afford is a one bed flat in a rougher area then that’s still better than living like this walking on eggshells.

£32k is plenty to be self sufficient in many places.

StartupRepair · 27/01/2026 20:36

OP I know it is hard to disentangle your lives but it will be much harder after you are legally bound. You have the right to be safe and happy either on your own or with a decent partner.

OriginalUsername2 · 27/01/2026 20:37

They’re always nice until they’re not, or they’d never get anywhere with women. I’m really sorry.

Raineys · 27/01/2026 20:42

Bonkers1966 · 27/01/2026 20:03

They usually wait until after the wedding before they start with the physical jokes that hurt. He must think you will never leave him.

Yes.
He just couldn't resist checking how poor her boundaries are before the wedding.

TwentyFourHoursToTulsa · 27/01/2026 20:42

OP, do not marry this man.

Just adding my voice to the many women telling you that this is not normal.

Perhaps when you shared the fact that you had been abused before, he saw you as an easy mark...

BadgernTheGarden · 27/01/2026 20:50

Not letting go when you told him he was hurting you is not OK. Think hard before going through with the wedding, is that how you want to live? See if he apologises.

Happyjoe · 27/01/2026 20:56

NowWhatScared · 27/01/2026 19:32

Thank you everyone for taking the time to comment, and for explaining this isn’t normal.

I have taken photos of the bruise and the marks, that’s something I learned from my old relationship.

In terms of leaving, cancelling the wedding etc. That feels impossible. Our lives are so intertwined, I can’t afford to rent on my own and I don’t have anywhere I could go. I have a decent career but my salary is only £32k, there’s no progression and no similar roles that pay higher for me. I don’t have friends or family I could stay with, we just moved last year and my whole life is in this house. My family would be shocked, his family would hate me, I couldn’t imagine not being with him. I love him and I’m just so confused after tonight. My heads a complete and utter mess.

All understood and understandable. But be careful not to be trapped. Hugs to you.

ManyATrueWord · 27/01/2026 21:01

@NowWhatScared It might feel impossible to leave but you know it isn't. Do it now or you'll be changing your username again and writing about how now you are married he has a temper and hurt you and instead of apologising and being sorry he sulks to make it all your fault. Please, dig deep and protect yourself.

pikkumyy77 · 27/01/2026 21:02

You know you need to leave. He will become more cruel with every day that you don’t. Its safer to run for your life now than wait until you are even more enmeshed.

Toothpastestain · 27/01/2026 21:05

I have no experience with this but i have been on MN for years and everyone is telling you the same thing, which means, they are right... be brave....

NowWhatScared · 27/01/2026 21:06

I’m still here reading through everything.

He came upstairs about 10 minutes ago, but I said I didn’t want to speak and that I just wanted to be left alone this evening. He will sleep in the spare room anyway tonight as he is up at 3am for work.

I’m really trying to work this through in my head. I am paying attention to the fact that when I heard him come up the stairs, my stomach dropped and my heart was racing. That was fear, or dread, or anxiety - either way those emotions are showing me something I need to pay attention to.

I don’t know anything about women’s aid, but when I get to the office tomorrow morning I will have a look. It feels impossible and it would break my heart because I really do love him so much, but i know i need to really consider my next steps here. just not tonight with all these emotions.

OP posts:
tryingtobesogood · 27/01/2026 21:09

NowWhatScared · 27/01/2026 21:06

I’m still here reading through everything.

He came upstairs about 10 minutes ago, but I said I didn’t want to speak and that I just wanted to be left alone this evening. He will sleep in the spare room anyway tonight as he is up at 3am for work.

I’m really trying to work this through in my head. I am paying attention to the fact that when I heard him come up the stairs, my stomach dropped and my heart was racing. That was fear, or dread, or anxiety - either way those emotions are showing me something I need to pay attention to.

I don’t know anything about women’s aid, but when I get to the office tomorrow morning I will have a look. It feels impossible and it would break my heart because I really do love him so much, but i know i need to really consider my next steps here. just not tonight with all these emotions.

You could postpone the wedding for now, delay and buy yourself some time.

Your body without any doubt is telling you what you need to hear. You don't feel safe, and for good reason. You know that nothing more might happen for quite some time, but it will happen again. Listen to your body, it remembers this and it is screaming at you to be careful.

Mumsgirls · 27/01/2026 21:13

Op He has done you a favour. If you get married , then kids it will only get harder.
brave women on here have left with no job, children and debt. Most of them have said they ignored red flags as you are doing now. You seriously need help to work on yourself and address why you would even have a thought of apologising and why you are not already out the door.Luckily women have alternatives and you can be a lodger or houseshare till you progress. You have been warned marry him and you WILL be back on here after a visit to a&e.
Come on you can do it.

plsdontlookatme · 27/01/2026 21:14

Hi OP, I'm sorry to hear that you've been through so much. I had a relationship turn abusive last year - also engaged with a wedding booked and partly paid for - and I left. It was financially very tricky and life is hard, but I am so glad every day that I left, and that I no longer have to put up with his escalating threatening behaviour, or try to please his family. It really can be done. It has been so hard, and still is, but I'm so glad I left, and that I have remained steadfast despite his long, self-pitying discourses on how he wants to get back together. It is possible - you don't have to marry this man 💐

SlothSpiritAnimal · 27/01/2026 21:15

Does your work have any healthcare / medical insurance options or is there a confidential helpline you can call - if so they might be able to refer you to support services for DV, debt support (if you need it) and any medical / counselling support.

i think you’re right to focus on your feelings and that sense of dread you felt as he came upstairs. I know you’re overwhelmed right now because this is the first time this man has done this to you, but he’s been building up to it and it won’t be the last if you stay, unfortunately.

There’s a strong chance that he will start love bombing you now and telling you he’s sorry and it will never happen again. Hold on to how you feel now and remember that and the fact that, after hurting you, his response was to dismiss you and then sulk. Stay strong and stay safe - there are people here rooting for you.

Jeska7 · 27/01/2026 21:16

NowWhatScared · 27/01/2026 19:32

Thank you everyone for taking the time to comment, and for explaining this isn’t normal.

I have taken photos of the bruise and the marks, that’s something I learned from my old relationship.

In terms of leaving, cancelling the wedding etc. That feels impossible. Our lives are so intertwined, I can’t afford to rent on my own and I don’t have anywhere I could go. I have a decent career but my salary is only £32k, there’s no progression and no similar roles that pay higher for me. I don’t have friends or family I could stay with, we just moved last year and my whole life is in this house. My family would be shocked, his family would hate me, I couldn’t imagine not being with him. I love him and I’m just so confused after tonight. My heads a complete and utter mess.

You have said here you are trapped. He knows that and has tested you to make sure. This is not normal behaviour for a nice man. Despite what you say or he has led you to believe, he is not nice. He’s showing you who he really is.

It will only get worse. Please do not marry him and become even more trapped. Do you want to be in the situation of abuse for years? Best to get out now even if your lives are so “intertwined”!

Every single poster is saying the same thing!

plsdontlookatme · 27/01/2026 21:18

Remember this is the nicest he will ever be. Not a great start, is it? He feels complacent enough to show you his true nature. He thinks you're trapped, but you're not.

MrsPicklesToBe · 27/01/2026 21:21

You sound like you’re finding reasons not to leave and stay and justify his behaviour. Forget about money, his family and the material things and think about how this can get worse. He said he was joking, next time it might be more than a bruised wrist!

allthingsinmoderation · 27/01/2026 21:22

Hes not a kind caring man if he assaulted you and hurt you and pretended it was a joke when challenged. Hes trying to get you to accept him hurting you.He's an abuser.
Leave .

CarrierbagsAndPJs · 27/01/2026 21:23

tryingtobesogood · 27/01/2026 21:09

You could postpone the wedding for now, delay and buy yourself some time.

Your body without any doubt is telling you what you need to hear. You don't feel safe, and for good reason. You know that nothing more might happen for quite some time, but it will happen again. Listen to your body, it remembers this and it is screaming at you to be careful.

This. At least postpone. Buy yourself time.

Abuse starts when the abuser thinks you are trapped. And you feel trapped now. This isnt unusual at all.

summitfever · 27/01/2026 21:25

Op I remember sitting in my ex husbands room 6 months after I married him thinking what a massive mistake I’d made but I was too far invested to leave him. And what a catastrophic mistake that was. Looking back 20 years of wasted time later, that was absolutely the right time to have left. What a waste of time he was and damaged my children irreparably. Please believe what he’s shown you, head warming up for the abuse to ramp up once you’re trapped in marriage. You can do it alone, and it’ll be a lot better than being stuck with him

diddl · 27/01/2026 21:39

It feels impossible and it would break my heart because I really do love him so much,

He doesn't love you.

Katey83 · 27/01/2026 21:43

OP - he will hurt you again. What is it going to take to untangle yourself from this man? I am married with a child, and if DH hurt me like that, I would be out the door so fast he'd miss it. There is no relationship which is easy to leave, and it is always sad - but he has just shown you he will physically hurt you and doesn't care. Do you need to be dead before you go?

ShelleyCarpenter · 27/01/2026 21:43

diddl · 27/01/2026 21:39

It feels impossible and it would break my heart because I really do love him so much,

He doesn't love you.

This!!! He. Does. Not. Love. You. He hurt you intentionally and he doesn’t care.

CaribbeanCupcake · 27/01/2026 21:45

OP can you do a Clare's law request? If you aren't sure about leaving him now, maybe see if he has previous as that may help you to see clearer?